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Tend to the Roots

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Season 4 Episodes

Breath and Relaxation
S4 E413 Length 26:46 Premiere Date 04/03/23

Strengthening the Back
S4 E412 Length 26:46 Premiere Date 04/03/23

Tend to the Roots
S4 E411 Length 26:46 Premiere Date 04/03/23

A Complicated Journey
S4 E410 Length 26:46 Premiere Date 04/03/23

Refining and Evolving
S4 E409 Length 26:46 Premiere Date 04/03/23

Savoring the Gifts
S4 E408 Length 26:46 Premiere Date 04/03/23

Reset Your Emotional Circuit Breaker
S4 E407 Length 26:46 Premiere Date 04/03/23

Interdependence
S4 E406 Length 26:46 Premiere Date 04/03/23

Seeking Balance
S4 E405 Length 26:46 Premiere Date 04/03/23

The Delight of Freedom
S4 E404 Length 26:46 Premiere Date 04/03/23

It’s Not What You Do, but How You Do It
S4 E403 Length 26:46 Premiere Date 04/03/23

How to Get Going
S4 E402 Length 26:46 Premiere Date 04/03/23

Love Yourself as You Are
S4 E401 Length 26:46 Premiere Date 04/03/23

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TV Schedules

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Your Practice Is a Journey - S2 E2

Premiered On: 01/24/2020

Bow Pose and Camel help us to move into new experiences.

  • Friday May 29, 2026 6:30 am ET on KET
  • Friday May 29, 2026 5:30 am CT on KET

Shining Brightly - S1 E7

Premiered On: 11/22/2019

Explore balance between staying actively engaged and extending upward and outward in Half Moon Pose.

  • Monday June 1, 2026 7:00 am ET on KET2
  • Monday June 1, 2026 6:00 am CT on KET2

Nature and the Cycle of Creation - S2 E3

Premiered On: 01/31/2020

As a part of nature, we can observe how our energy patterns change with the weather or the seasons.

  • Friday June 5, 2026 6:30 am ET on KET
  • Friday June 5, 2026 5:30 am CT on KET

Being Steady in the Unknown - S1 E8

Premiered On: 11/29/2019

This class builds toward a fundamental arm balance called Side Plank.

  • Monday June 8, 2026 7:00 am ET on KET2
  • Monday June 8, 2026 6:00 am CT on KET2

Find Balance to Find Peace - S2 E4

Premiered On: 02/07/2020

Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.

  • Friday June 12, 2026 6:30 am ET on KET
  • Friday June 12, 2026 5:30 am CT on KET

Learning to Slow Down - S1 E9

Premiered On: 12/13/2019

This class focuses on the slow and steady practice of hip opening and forward folds.

  • Monday June 15, 2026 7:00 am ET on KET2
  • Monday June 15, 2026 6:00 am CT on KET2

Finding Your Center - S2 E5

Premiered On: 02/14/2020

Create inner balance by using Triangle and Half Moon to plant your legs.

  • Friday June 19, 2026 6:30 am ET on KET
  • Friday June 19, 2026 5:30 am CT on KET

The Art of Connection - S1 E11

Premiered On: 12/27/2019

Moving from the back body requires us to integrate the strength of the front body.

  • Monday June 22, 2026 7:00 am ET on KET2
  • Monday June 22, 2026 6:00 am CT on KET2

Intention, Knowledge, and Action - S2 E6

Premiered On: 02/21/2020

Unite mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and Twisted Sister.

  • Friday June 26, 2026 6:30 am ET on KET
  • Friday June 26, 2026 5:30 am CT on KET
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Recent

Learning to Do Just Enough - S1 E6

  • Monday May 25, 2026 7:00 am ET on KET2
  • Monday May 25, 2026 6:00 am CT on KET2

Our Breath Is Our Conversation with the World - S2 E1

  • Friday May 22, 2026 6:30 am ET on KET
  • Friday May 22, 2026 5:30 am CT on KET

Steadiness and Freedom - S1 E5

  • Monday May 18, 2026 7:00 am ET on KET2
  • Monday May 18, 2026 6:00 am CT on KET2

Where You Look Matters - S1 E12

  • Friday May 15, 2026 6:30 am ET on KET
  • Friday May 15, 2026 5:30 am CT on KET

Fearlessly Open Your Heart - S1 E4

  • Monday May 11, 2026 7:00 am ET on KET2
  • Monday May 11, 2026 6:00 am CT on KET2

The Art of Connection - S1 E11

  • Friday May 8, 2026 6:30 am ET on KET
  • Friday May 8, 2026 5:30 am CT on KET

Cultivating Confidence - S1 E3

  • Monday May 4, 2026 7:00 am ET on KET2
  • Monday May 4, 2026 6:00 am CT on KET2

Learning to Slow Down - S1 E9

  • Friday May 1, 2026 6:30 am ET on KET
  • Friday May 1, 2026 5:30 am CT on KET

Stand in Your Light - S1 E2

  • Monday April 27, 2026 7:00 am ET on KET2
  • Monday April 27, 2026 6:00 am CT on KET2
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