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Find Balance to Find Peace - S2 E4
Premiered On: 02/07/2020
Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.
- Monday August 3, 2026 7:00 am ET on KET2
- Monday August 3, 2026 6:00 am CT on KET2
The Inner Fire of Transformation - S2 E12
Premiered On: 04/10/2020
Today we practice a hip opener called Fire Log to build heat.
- Friday August 7, 2026 6:30 am ET on KET
- Friday August 7, 2026 5:30 am CT on KET
Honor Your Inner Beauty - S2 E13
Premiered On: 04/17/2020
A series of kneeling and seated poses honor our bodies as sacred spaces.
- Friday August 14, 2026 6:30 am ET on KET
- Friday August 14, 2026 5:30 am CT on KET
Finding Your Center - S2 E5
Premiered On: 02/14/2020
Create inner balance by using Triangle and Half Moon to plant your legs.
- Monday August 17, 2026 7:00 am ET on KET2
- Monday August 17, 2026 6:00 am CT on KET2
Connect to Your Softer Side - S3 E1
Premiered On: 02/05/2021
This fluid sequence incorporates the Moon Salutation, providing a calming effect.
- Friday August 21, 2026 6:30 am ET on KET
- Friday August 21, 2026 5:30 am CT on KET
Intention, Knowledge, and Action - S2 E6
Premiered On: 02/21/2020
Unite mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and Twisted Sister.
- Monday August 24, 2026 7:00 am ET on KET2
- Monday August 24, 2026 6:00 am CT on KET2
Simplicity, Patience, Compassion - Chair Yoga - S3 E2
Premiered On: 02/12/2021
Chair yoga builds strength and flexibility over time without taxing us too much.
- Friday August 28, 2026 6:30 am ET on KET
- Friday August 28, 2026 5:30 am CT on KET
Transforming Fear Into Joy - S2 E7
Premiered On: 02/28/2020
The arm balance called Crow can help us face our fears.
- Monday August 31, 2026 7:00 am ET on KET2
- Monday August 31, 2026 6:00 am CT on KET2
Recent
Become an Able Vessel - S2 E11
- Friday July 31, 2026 6:30 am ET on KET
- Friday July 31, 2026 5:30 am CT on KET
Nature and the Cycle of Creation - S2 E3
- Monday July 27, 2026 7:00 am ET on KET2
- Monday July 27, 2026 6:00 am CT on KET2
Allow Yourself to Soar - S2 E10
- Friday July 24, 2026 6:30 am ET on KET
- Friday July 24, 2026 5:30 am CT on KET
Your Practice Is a Journey - S2 E2
- Monday July 20, 2026 7:00 am ET on KET2
- Monday July 20, 2026 6:00 am CT on KET2
Cultivate Self-Respect - S2 E9
- Friday July 17, 2026 6:30 am ET on KET
- Friday July 17, 2026 5:30 am CT on KET
Our Breath Is Our Conversation with the World - S2 E1
- Monday July 13, 2026 7:00 am ET on KET2
- Monday July 13, 2026 6:00 am CT on KET2
The Dance of Confidence - S2 E8
- Friday July 10, 2026 6:30 am ET on KET
- Friday July 10, 2026 5:30 am CT on KET
Remembrance - S1 E13
- Monday July 6, 2026 7:00 am ET on KET2
- Monday July 6, 2026 6:00 am CT on KET2
Transforming Fear Into Joy - S2 E7
- Friday July 3, 2026 6:30 am ET on KET
- Friday July 3, 2026 5:30 am CT on KET
