Refining and Evolving

Upcoming

The Dance of Confidence - S2 E8

Premiered On: 03/13/2020

The apex pose helps us to slowly open while maintaining balance and beauty.

• Friday July 10, 2026 6:30 am ET on KET
• Friday July 10, 2026 5:30 am CT on KET

Our Breath Is Our Conversation with the World - S2 E1

Premiered On: 01/17/2020

Focusing on the breath is one of the essential practices of Yoga. Five Point Star opens us to our breath.

• Monday July 13, 2026 7:00 am ET on KET2
• Monday July 13, 2026 6:00 am CT on KET2

Cultivate Self-Respect - S2 E9

Premiered On: 03/20/2020

One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.

• Friday July 17, 2026 6:30 am ET on KET
• Friday July 17, 2026 5:30 am CT on KET

Your Practice Is a Journey - S2 E2

Premiered On: 01/24/2020

Bow Pose and Camel help us to move into new experiences.

• Monday July 20, 2026 7:00 am ET on KET2
• Monday July 20, 2026 6:00 am CT on KET2

Allow Yourself to Soar - S2 E10

Premiered On: 03/27/2020

In today's class we work toward steady ease with a balance pose, Eagle.

• Friday July 24, 2026 6:30 am ET on KET
• Friday July 24, 2026 5:30 am CT on KET

Nature and the Cycle of Creation - S2 E3

Premiered On: 01/31/2020

As a part of nature, we can observe how our energy patterns change with the weather or the seasons.

• Monday July 27, 2026 7:00 am ET on KET2
• Monday July 27, 2026 6:00 am CT on KET2

Become an Able Vessel - S2 E11

Premiered On: 04/03/2020

Be present today as we practice the Full Wheel pose.

• Friday July 31, 2026 6:30 am ET on KET
• Friday July 31, 2026 5:30 am CT on KET

Find Balance to Find Peace - S2 E4

Premiered On: 02/07/2020

Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.

• Monday August 3, 2026 7:00 am ET on KET2
• Monday August 3, 2026 6:00 am CT on KET2

The Inner Fire of Transformation - S2 E12

Premiered On: 04/10/2020

Today we practice a hip opener called Fire Log to build heat.

• Friday August 7, 2026 6:30 am ET on KET
• Friday August 7, 2026 5:30 am CT on KET

Recent

Remembrance - S1 E13

• Monday July 6, 2026 7:00 am ET on KET2
• Monday July 6, 2026 6:00 am CT on KET2

Transforming Fear Into Joy - S2 E7

• Friday July 3, 2026 6:30 am ET on KET
• Friday July 3, 2026 5:30 am CT on KET

Where You Look Matters - S1 E12

• Monday June 29, 2026 7:00 am ET on KET2
• Monday June 29, 2026 6:00 am CT on KET2

Intention, Knowledge, and Action - S2 E6

• Friday June 26, 2026 6:30 am ET on KET
• Friday June 26, 2026 5:30 am CT on KET

The Art of Connection - S1 E11

• Monday June 22, 2026 7:00 am ET on KET2
• Monday June 22, 2026 6:00 am CT on KET2

Finding Your Center - S2 E5

• Friday June 19, 2026 6:30 am ET on KET
• Friday June 19, 2026 5:30 am CT on KET

Learning to Slow Down - S1 E9

• Monday June 15, 2026 7:00 am ET on KET2
• Monday June 15, 2026 6:00 am CT on KET2

Find Balance to Find Peace - S2 E4

• Friday June 12, 2026 6:30 am ET on KET
• Friday June 12, 2026 5:30 am CT on KET

Being Steady in the Unknown - S1 E8

• Monday June 8, 2026 7:00 am ET on KET2
• Monday June 8, 2026 6:00 am CT on KET2