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Love Yourself as You Are

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Season 4 Episodes

Breath and Relaxation
S4 E413 Length 26:46 Premiere Date 04/03/23

Strengthening the Back
S4 E412 Length 26:46 Premiere Date 04/03/23

Tend to the Roots
S4 E411 Length 26:46 Premiere Date 04/03/23

A Complicated Journey
S4 E410 Length 26:46 Premiere Date 04/03/23

Refining and Evolving
S4 E409 Length 26:46 Premiere Date 04/03/23

Savoring the Gifts
S4 E408 Length 26:46 Premiere Date 04/03/23

Reset Your Emotional Circuit Breaker
S4 E407 Length 26:46 Premiere Date 04/03/23

Interdependence
S4 E406 Length 26:46 Premiere Date 04/03/23

Seeking Balance
S4 E405 Length 26:46 Premiere Date 04/03/23

The Delight of Freedom
S4 E404 Length 26:46 Premiere Date 04/03/23

It’s Not What You Do, but How You Do It
S4 E403 Length 26:46 Premiere Date 04/03/23

How to Get Going
S4 E402 Length 26:46 Premiere Date 04/03/23

Love Yourself as You Are
S4 E401 Length 26:46 Premiere Date 04/03/23

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TV Schedules

Jump to Recent Airdates

Upcoming

Find Balance to Find Peace - S2 E4

Premiered On: 02/07/2020

Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.

  • Monday August 3, 2026 7:00 am ET on KET2
  • Monday August 3, 2026 6:00 am CT on KET2

The Inner Fire of Transformation - S2 E12

Premiered On: 04/10/2020

Today we practice a hip opener called Fire Log to build heat.

  • Friday August 7, 2026 6:30 am ET on KET
  • Friday August 7, 2026 5:30 am CT on KET

Honor Your Inner Beauty - S2 E13

Premiered On: 04/17/2020

A series of kneeling and seated poses honor our bodies as sacred spaces.

  • Friday August 14, 2026 6:30 am ET on KET
  • Friday August 14, 2026 5:30 am CT on KET

Finding Your Center - S2 E5

Premiered On: 02/14/2020

Create inner balance by using Triangle and Half Moon to plant your legs.

  • Monday August 17, 2026 7:00 am ET on KET2
  • Monday August 17, 2026 6:00 am CT on KET2

Connect to Your Softer Side - S3 E1

Premiered On: 02/05/2021

This fluid sequence incorporates the Moon Salutation, providing a calming effect.

  • Friday August 21, 2026 6:30 am ET on KET
  • Friday August 21, 2026 5:30 am CT on KET

Intention, Knowledge, and Action - S2 E6

Premiered On: 02/21/2020

Unite mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and Twisted Sister.

  • Monday August 24, 2026 7:00 am ET on KET2
  • Monday August 24, 2026 6:00 am CT on KET2

Simplicity, Patience, Compassion - Chair Yoga - S3 E2

Premiered On: 02/12/2021

Chair yoga builds strength and flexibility over time without taxing us too much.

  • Friday August 28, 2026 6:30 am ET on KET
  • Friday August 28, 2026 5:30 am CT on KET

Transforming Fear Into Joy - S2 E7

Premiered On: 02/28/2020

The arm balance called Crow can help us face our fears.

  • Monday August 31, 2026 7:00 am ET on KET2
  • Monday August 31, 2026 6:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Become an Able Vessel - S2 E11

  • Friday July 31, 2026 6:30 am ET on KET
  • Friday July 31, 2026 5:30 am CT on KET

Nature and the Cycle of Creation - S2 E3

  • Monday July 27, 2026 7:00 am ET on KET2
  • Monday July 27, 2026 6:00 am CT on KET2

Allow Yourself to Soar - S2 E10

  • Friday July 24, 2026 6:30 am ET on KET
  • Friday July 24, 2026 5:30 am CT on KET

Your Practice Is a Journey - S2 E2

  • Monday July 20, 2026 7:00 am ET on KET2
  • Monday July 20, 2026 6:00 am CT on KET2

Cultivate Self-Respect - S2 E9

  • Friday July 17, 2026 6:30 am ET on KET
  • Friday July 17, 2026 5:30 am CT on KET

Our Breath Is Our Conversation with the World - S2 E1

  • Monday July 13, 2026 7:00 am ET on KET2
  • Monday July 13, 2026 6:00 am CT on KET2

The Dance of Confidence - S2 E8

  • Friday July 10, 2026 6:30 am ET on KET
  • Friday July 10, 2026 5:30 am CT on KET

Remembrance - S1 E13

  • Monday July 6, 2026 7:00 am ET on KET2
  • Monday July 6, 2026 6:00 am CT on KET2

Transforming Fear Into Joy - S2 E7

  • Friday July 3, 2026 6:30 am ET on KET
  • Friday July 3, 2026 5:30 am CT on KET
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