A Complicated Journey

Upcoming

Simplicity, Patience, Compassion - Chair Yoga - S3 E2

Premiered On: 02/12/2021

Chair yoga builds strength and flexibility over time without taxing us too much.

• Friday August 28, 2026 6:30 am ET on KET
• Friday August 28, 2026 5:30 am CT on KET

Transforming Fear Into Joy - S2 E7

Premiered On: 02/28/2020

The arm balance called Crow can help us face our fears.

• Monday August 31, 2026 7:00 am ET on KET2
• Monday August 31, 2026 6:00 am CT on KET2

What Makes You Come Alive? - S3 E3

Premiered On: 02/19/2021

We practice Vinyasa, moving fluidly with the breath in a series of poses.

• Friday September 4, 2026 6:30 am ET on KET
• Friday September 4, 2026 5:30 am CT on KET

The Dance of Confidence - S2 E8

Premiered On: 03/13/2020

The apex pose helps us to slowly open while maintaining balance and beauty.

• Monday September 7, 2026 7:00 am ET on KET2
• Monday September 7, 2026 6:00 am CT on KET2

A Moving Meditation - Gravity and Direction - S3 E4

Premiered On: 02/26/2021

Every pose has a center of gravity that you draw into with strength and out of which you extend.

• Friday September 11, 2026 6:30 am ET on KET
• Friday September 11, 2026 5:30 am CT on KET

Cultivate Self-Respect - S2 E9

Premiered On: 03/20/2020

One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.

• Monday September 14, 2026 7:00 am ET on KET2
• Monday September 14, 2026 6:00 am CT on KET2

With Each Step I Arrive - S3 E5

Premiered On: 03/12/2021

A mindful practice consisting of balancing poses help us to become fully present and focused.

• Friday September 18, 2026 6:30 am ET on KET
• Friday September 18, 2026 5:30 am CT on KET

Allow Yourself to Soar - S2 E10

Premiered On: 03/27/2020

In today's class we work toward steady ease with a balance pose, Eagle.

• Monday September 21, 2026 7:00 am ET on KET2
• Monday September 21, 2026 6:00 am CT on KET2

Learning to Take a Leap - S3 E6

Premiered On: 03/19/2021

The hanumanasana pose reminds us we need grace and grit in life to take a leap beyond obstacles.

• Friday September 25, 2026 6:30 am ET on KET
• Friday September 25, 2026 5:30 am CT on KET

Recent

Intention, Knowledge, and Action - S2 E6

• Monday August 24, 2026 7:00 am ET on KET2
• Monday August 24, 2026 6:00 am CT on KET2

Connect to Your Softer Side - S3 E1

• Friday August 21, 2026 6:30 am ET on KET
• Friday August 21, 2026 5:30 am CT on KET

Finding Your Center - S2 E5

• Monday August 17, 2026 7:00 am ET on KET2
• Monday August 17, 2026 6:00 am CT on KET2

Honor Your Inner Beauty - S2 E13

• Friday August 14, 2026 6:30 am ET on KET
• Friday August 14, 2026 5:30 am CT on KET

The Inner Fire of Transformation - S2 E12

• Friday August 7, 2026 6:30 am ET on KET
• Friday August 7, 2026 5:30 am CT on KET

Find Balance to Find Peace - S2 E4

• Monday August 3, 2026 7:00 am ET on KET2
• Monday August 3, 2026 6:00 am CT on KET2

Become an Able Vessel - S2 E11

• Friday July 31, 2026 6:30 am ET on KET
• Friday July 31, 2026 5:30 am CT on KET

Nature and the Cycle of Creation - S2 E3

• Monday July 27, 2026 7:00 am ET on KET2
• Monday July 27, 2026 6:00 am CT on KET2