The Delight of Freedom

Upcoming

Your Practice Is a Journey - S2 E2

Premiered On: 01/24/2020

Bow Pose and Camel help us to move into new experiences.

• Friday May 29, 2026 6:30 am ET on KET
• Friday May 29, 2026 5:30 am CT on KET

Shining Brightly - S1 E7

Premiered On: 11/22/2019

Explore balance between staying actively engaged and extending upward and outward in Half Moon Pose.

• Monday June 1, 2026 7:00 am ET on KET2
• Monday June 1, 2026 6:00 am CT on KET2

Nature and the Cycle of Creation - S2 E3

Premiered On: 01/31/2020

As a part of nature, we can observe how our energy patterns change with the weather or the seasons.

• Friday June 5, 2026 6:30 am ET on KET
• Friday June 5, 2026 5:30 am CT on KET

Being Steady in the Unknown - S1 E8

Premiered On: 11/29/2019

This class builds toward a fundamental arm balance called Side Plank.

• Monday June 8, 2026 7:00 am ET on KET2
• Monday June 8, 2026 6:00 am CT on KET2

Find Balance to Find Peace - S2 E4

Premiered On: 02/07/2020

Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.

• Friday June 12, 2026 6:30 am ET on KET
• Friday June 12, 2026 5:30 am CT on KET

Learning to Slow Down - S1 E9

Premiered On: 12/13/2019

This class focuses on the slow and steady practice of hip opening and forward folds.

• Monday June 15, 2026 7:00 am ET on KET2
• Monday June 15, 2026 6:00 am CT on KET2

Finding Your Center - S2 E5

Premiered On: 02/14/2020

Create inner balance by using Triangle and Half Moon to plant your legs.

• Friday June 19, 2026 6:30 am ET on KET
• Friday June 19, 2026 5:30 am CT on KET

The Art of Connection - S1 E11

Premiered On: 12/27/2019

Moving from the back body requires us to integrate the strength of the front body.

• Monday June 22, 2026 7:00 am ET on KET2
• Monday June 22, 2026 6:00 am CT on KET2

Intention, Knowledge, and Action - S2 E6

Premiered On: 02/21/2020

Unite mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and Twisted Sister.

• Friday June 26, 2026 6:30 am ET on KET
• Friday June 26, 2026 5:30 am CT on KET

Recent

Learning to Do Just Enough - S1 E6

• Monday May 25, 2026 7:00 am ET on KET2
• Monday May 25, 2026 6:00 am CT on KET2

Our Breath Is Our Conversation with the World - S2 E1

• Friday May 22, 2026 6:30 am ET on KET
• Friday May 22, 2026 5:30 am CT on KET

Steadiness and Freedom - S1 E5

• Monday May 18, 2026 7:00 am ET on KET2
• Monday May 18, 2026 6:00 am CT on KET2

Where You Look Matters - S1 E12

• Friday May 15, 2026 6:30 am ET on KET
• Friday May 15, 2026 5:30 am CT on KET

Fearlessly Open Your Heart - S1 E4

• Monday May 11, 2026 7:00 am ET on KET2
• Monday May 11, 2026 6:00 am CT on KET2

The Art of Connection - S1 E11

• Friday May 8, 2026 6:30 am ET on KET
• Friday May 8, 2026 5:30 am CT on KET

Cultivating Confidence - S1 E3

• Monday May 4, 2026 7:00 am ET on KET2
• Monday May 4, 2026 6:00 am CT on KET2

Learning to Slow Down - S1 E9

• Friday May 1, 2026 6:30 am ET on KET
• Friday May 1, 2026 5:30 am CT on KET

Stand in Your Light - S1 E2

• Monday April 27, 2026 7:00 am ET on KET2
• Monday April 27, 2026 6:00 am CT on KET2