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Reset Your Emotional Circuit Breaker

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Season 4 Episodes

Breath and Relaxation
S4 E413 Length 26:46 Premiere Date 04/03/23

Strengthening the Back
S4 E412 Length 26:46 Premiere Date 04/03/23

Tend to the Roots
S4 E411 Length 26:46 Premiere Date 04/03/23

A Complicated Journey
S4 E410 Length 26:46 Premiere Date 04/03/23

Refining and Evolving
S4 E409 Length 26:46 Premiere Date 04/03/23

Savoring the Gifts
S4 E408 Length 26:46 Premiere Date 04/03/23

Reset Your Emotional Circuit Breaker
S4 E407 Length 26:46 Premiere Date 04/03/23

Interdependence
S4 E406 Length 26:46 Premiere Date 04/03/23

Seeking Balance
S4 E405 Length 26:46 Premiere Date 04/03/23

The Delight of Freedom
S4 E404 Length 26:46 Premiere Date 04/03/23

It’s Not What You Do, but How You Do It
S4 E403 Length 26:46 Premiere Date 04/03/23

How to Get Going
S4 E402 Length 26:46 Premiere Date 04/03/23

Love Yourself as You Are
S4 E401 Length 26:46 Premiere Date 04/03/23

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TV Schedules

Jump to Recent Airdates

Upcoming

I Like Who I Become When I Try - S3 E10

Premiered On: 04/16/2021

Yoga poses that challenge you to reclaim your power and hold a positive attitude are featured.

  • Monday March 23, 2026 8:00 am ET on KET2
  • Monday March 23, 2026 7:00 am CT on KET2

Fearlessly Open Your Heart - S1 E4

Premiered On: 11/01/2019

Poses that integrate the upper body, front and back, plank, yoga push-up, and cobra, are showcased.

  • Friday March 27, 2026 6:30 am ET on KET
  • Friday March 27, 2026 5:30 am CT on KET

Plant a Good Garden - S3 E11

Premiered On: 04/23/2021

This series of seated twists reminds us to take our time and treat ourselves and others with care.

  • Monday March 30, 2026 8:00 am ET on KET2
  • Monday March 30, 2026 7:00 am CT on KET2

Steadiness and Freedom - S1 E5

Premiered On: 11/08/2019

Understanding the pulsation within our body helps manage the inevitable ups and downs of life. Today's class explores this connection in Triangle Pose.

  • Friday April 3, 2026 6:30 am ET on KET
  • Friday April 3, 2026 5:30 am CT on KET

From the Complex to the Simple - Chair Yoga - S3 E12

Premiered On: 04/30/2021

Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.

  • Monday April 6, 2026 7:00 am ET on KET2
  • Monday April 6, 2026 6:00 am CT on KET2

Learning to Do Just Enough - S1 E6

Premiered On: 11/15/2019

Explore what 100 percent or fullness means while focusing on Revolved Triangle Pose.

  • Friday April 10, 2026 6:30 am ET on KET
  • Friday April 10, 2026 5:30 am CT on KET

The Sweetness of Learning to Let Go - Restorative Yoga - S3 E13

Premiered On: 05/07/2021

Restorative yoga helps the body rest and restore with the support of props.

  • Monday April 13, 2026 7:00 am ET on KET2
  • Monday April 13, 2026 6:00 am CT on KET2

Shining Brightly - S1 E7

Premiered On: 11/22/2019

Explore balance between staying actively engaged and extending upward and outward in Half Moon Pose.

  • Friday April 17, 2026 6:30 am ET on KET
  • Friday April 17, 2026 5:30 am CT on KET

Breathing Into Awareness - S1 E1

Premiered On: 10/11/2019

Learn how to align the general foundation of a pose to create overall steadiness and focus.

  • Monday April 20, 2026 7:00 am ET on KET2
  • Monday April 20, 2026 6:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Cultivating Confidence - S1 E3

  • Friday March 20, 2026 6:30 am ET on KET
  • Friday March 20, 2026 5:30 am CT on KET

Lather, Rinse, Repeat - S3 E9

  • Monday March 16, 2026 8:00 am ET on KET2
  • Monday March 16, 2026 7:00 am CT on KET2

Stand in Your Light - S1 E2

  • Friday March 13, 2026 6:30 am ET on KET
  • Friday March 13, 2026 5:30 am CT on KET

Breathing Into Awareness - S1 E1

  • Friday March 6, 2026 6:30 am ET on KET
  • Friday March 6, 2026 5:30 am CT on KET

Becoming Your Best Self - S3 E8

  • Monday March 2, 2026 8:00 am ET on KET2
  • Monday March 2, 2026 7:00 am CT on KET2

Breath and Relaxation - S4 E13

  • Friday February 27, 2026 6:30 am ET on KET
  • Friday February 27, 2026 5:30 am CT on KET

Open, Steady, and Patient - S3 E7

  • Monday February 23, 2026 8:00 am ET on KET2
  • Monday February 23, 2026 7:00 am CT on KET2

Strengthening the Back - S4 E12

  • Friday February 20, 2026 6:30 am ET on KET
  • Friday February 20, 2026 5:30 am CT on KET
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