Strengthening the Back

Upcoming

Learning to Take a Leap - S3 E6

Premiered On: 03/19/2021

The hanumanasana pose reminds us we need grace and grit in life to take a leap beyond obstacles.

• Friday September 25, 2026 6:30 am ET on KET
• Friday September 25, 2026 5:30 am CT on KET

Become an Able Vessel - S2 E11

Premiered On: 04/03/2020

Be present today as we practice the Full Wheel pose.

• Monday September 28, 2026 7:00 am ET on KET2
• Monday September 28, 2026 6:00 am CT on KET2

Open, Steady, and Patient - S3 E7

Premiered On: 03/26/2021

This episode involves poses that focus on space, earth and water.

• Friday October 2, 2026 6:30 am ET on KET
• Friday October 2, 2026 5:30 am CT on KET

The Inner Fire of Transformation - S2 E12

Premiered On: 04/10/2020

Today we practice a hip opener called Fire Log to build heat.

• Monday October 5, 2026 7:00 am ET on KET2
• Monday October 5, 2026 6:00 am CT on KET2

Becoming Your Best Self - S3 E8

Premiered On: 04/02/2021

Poses that engage the core help us to experience our most refined and strong self.

• Friday October 9, 2026 6:30 am ET on KET
• Friday October 9, 2026 5:30 am CT on KET

Honor Your Inner Beauty - S2 E13

Premiered On: 04/17/2020

A series of kneeling and seated poses honor our bodies as sacred spaces.

• Monday October 12, 2026 7:00 am ET on KET2
• Monday October 12, 2026 6:00 am CT on KET2

Lather, Rinse, Repeat - S3 E9

Premiered On: 04/09/2021

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

• Friday October 16, 2026 6:30 am ET on KET
• Friday October 16, 2026 5:30 am CT on KET

Connect to Your Softer Side - S3 E1

Premiered On: 02/05/2021

This fluid sequence incorporates the Moon Salutation, providing a calming effect.

• Monday October 19, 2026 7:00 am ET on KET2
• Monday October 19, 2026 6:00 am CT on KET2

I Like Who I Become When I Try - S3 E10

Premiered On: 04/16/2021

Yoga poses that challenge you to reclaim your power and hold a positive attitude are featured.

• Friday October 23, 2026 6:30 am ET on KET
• Friday October 23, 2026 5:30 am CT on KET

Recent

Allow Yourself to Soar - S2 E10

• Monday September 21, 2026 7:00 am ET on KET2
• Monday September 21, 2026 6:00 am CT on KET2

With Each Step I Arrive - S3 E5

• Friday September 18, 2026 6:30 am ET on KET
• Friday September 18, 2026 5:30 am CT on KET

Cultivate Self-Respect - S2 E9

• Monday September 14, 2026 7:00 am ET on KET2
• Monday September 14, 2026 6:00 am CT on KET2

A Moving Meditation - Gravity and Direction - S3 E4

• Friday September 11, 2026 6:30 am ET on KET
• Friday September 11, 2026 5:30 am CT on KET

The Dance of Confidence - S2 E8

• Monday September 7, 2026 7:00 am ET on KET2
• Monday September 7, 2026 6:00 am CT on KET2

What Makes You Come Alive? - S3 E3

• Friday September 4, 2026 6:30 am ET on KET
• Friday September 4, 2026 5:30 am CT on KET

Transforming Fear Into Joy - S2 E7

• Monday August 31, 2026 7:00 am ET on KET2
• Monday August 31, 2026 6:00 am CT on KET2

Simplicity, Patience, Compassion - Chair Yoga - S3 E2

• Friday August 28, 2026 6:30 am ET on KET
• Friday August 28, 2026 5:30 am CT on KET

Intention, Knowledge, and Action - S2 E6

• Monday August 24, 2026 7:00 am ET on KET2
• Monday August 24, 2026 6:00 am CT on KET2

Connect to Your Softer Side - S3 E1

• Friday August 21, 2026 6:30 am ET on KET
• Friday August 21, 2026 5:30 am CT on KET