The Delight of Freedom

Upcoming

Learning to Slow Down - S1 E9

Premiered On: 12/13/2019

This class focuses on the slow and steady practice of hip opening and forward folds.

• Friday May 1, 2026 6:30 am ET on KET
• Friday May 1, 2026 5:30 am CT on KET

Cultivating Confidence - S1 E3

Premiered On: 10/25/2019

Learn to engage your muscles in standing poses with a focus on Warrior II and Side Angle Pose.

• Monday May 4, 2026 7:00 am ET on KET2
• Monday May 4, 2026 6:00 am CT on KET2

The Art of Connection - S1 E11

Premiered On: 12/27/2019

Moving from the back body requires us to integrate the strength of the front body.

• Friday May 8, 2026 6:30 am ET on KET
• Friday May 8, 2026 5:30 am CT on KET

Fearlessly Open Your Heart - S1 E4

Premiered On: 11/01/2019

Poses that integrate the upper body, front and back, plank, yoga push-up, and cobra, are showcased.

• Monday May 11, 2026 7:00 am ET on KET2
• Monday May 11, 2026 6:00 am CT on KET2

Where You Look Matters - S1 E12

Premiered On: 01/03/2020

Twisting is beneficial for our spines and our digestion and helps to balance our physical energy.

• Friday May 15, 2026 6:30 am ET on KET
• Friday May 15, 2026 5:30 am CT on KET

Steadiness and Freedom - S1 E5

Premiered On: 11/08/2019

Understanding the pulsation within our body helps manage the inevitable ups and downs of life. Today's class explores this connection in Triangle Pose.

• Monday May 18, 2026 7:00 am ET on KET2
• Monday May 18, 2026 6:00 am CT on KET2

Our Breath Is Our Conversation with the World - S2 E1

Premiered On: 01/17/2020

Focusing on the breath is one of the essential practices of Yoga. Five Point Star opens us to our breath.

• Friday May 22, 2026 6:30 am ET on KET
• Friday May 22, 2026 5:30 am CT on KET

Learning to Do Just Enough - S1 E6

Premiered On: 11/15/2019

Explore what 100 percent or fullness means while focusing on Revolved Triangle Pose.

• Monday May 25, 2026 7:00 am ET on KET2
• Monday May 25, 2026 6:00 am CT on KET2

Your Practice Is a Journey - S2 E2

Premiered On: 01/24/2020

Bow Pose and Camel help us to move into new experiences.

• Friday May 29, 2026 6:30 am ET on KET
• Friday May 29, 2026 5:30 am CT on KET

Shining Brightly - S1 E7

Premiered On: 11/22/2019

Explore balance between staying actively engaged and extending upward and outward in Half Moon Pose.

• Monday June 1, 2026 7:00 am ET on KET2
• Monday June 1, 2026 6:00 am CT on KET2

Recent

Stand in Your Light - S1 E2

• Monday April 27, 2026 7:00 am ET on KET2
• Monday April 27, 2026 6:00 am CT on KET2

Being Steady in the Unknown - S1 E8

• Friday April 24, 2026 6:30 am ET on KET
• Friday April 24, 2026 5:30 am CT on KET

Breathing Into Awareness - S1 E1

• Monday April 20, 2026 7:00 am ET on KET2
• Monday April 20, 2026 6:00 am CT on KET2

Shining Brightly - S1 E7

• Friday April 17, 2026 6:30 am ET on KET
• Friday April 17, 2026 5:30 am CT on KET

The Sweetness of Learning to Let Go - Restorative Yoga - S3 E13

• Monday April 13, 2026 7:00 am ET on KET2
• Monday April 13, 2026 6:00 am CT on KET2

Learning to Do Just Enough - S1 E6

• Friday April 10, 2026 6:30 am ET on KET
• Friday April 10, 2026 5:30 am CT on KET

From the Complex to the Simple - Chair Yoga - S3 E12

• Monday April 6, 2026 7:00 am ET on KET2
• Monday April 6, 2026 6:00 am CT on KET2

Steadiness and Freedom - S1 E5

• Friday April 3, 2026 6:30 am ET on KET
• Friday April 3, 2026 5:30 am CT on KET

Plant a Good Garden - S3 E11

• Monday March 30, 2026 8:00 am ET on KET2
• Monday March 30, 2026 7:00 am CT on KET2