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TV Schedules

Jump to Recent Airdates

Upcoming

Learning to Do Just Enough - S1 E6

Premiered On: 11/15/2019

Explore what 100 percent or fullness means while focusing on Revolved Triangle Pose.

  • Friday April 10, 2026 6:30 am ET on KET
  • Friday April 10, 2026 5:30 am CT on KET

The Sweetness of Learning to Let Go - Restorative Yoga - S3 E13

Premiered On: 05/07/2021

Restorative yoga helps the body rest and restore with the support of props.

  • Monday April 13, 2026 7:00 am ET on KET2
  • Monday April 13, 2026 6:00 am CT on KET2

Shining Brightly - S1 E7

Premiered On: 11/22/2019

Explore balance between staying actively engaged and extending upward and outward in Half Moon Pose.

  • Friday April 17, 2026 6:30 am ET on KET
  • Friday April 17, 2026 5:30 am CT on KET

Breathing Into Awareness - S1 E1

Premiered On: 10/11/2019

Learn how to align the general foundation of a pose to create overall steadiness and focus.

  • Monday April 20, 2026 7:00 am ET on KET2
  • Monday April 20, 2026 6:00 am CT on KET2

Being Steady in the Unknown - S1 E8

Premiered On: 11/29/2019

This class builds toward a fundamental arm balance called Side Plank.

  • Friday April 24, 2026 6:30 am ET on KET
  • Friday April 24, 2026 5:30 am CT on KET

Stand in Your Light - S1 E2

Premiered On: 10/18/2019

The principles of how to create a stable foundation with your hands and feet are highlighted.

  • Monday April 27, 2026 7:00 am ET on KET2
  • Monday April 27, 2026 6:00 am CT on KET2

Learning to Slow Down - S1 E9

Premiered On: 12/13/2019

This class focuses on the slow and steady practice of hip opening and forward folds.

  • Friday May 1, 2026 6:30 am ET on KET
  • Friday May 1, 2026 5:30 am CT on KET

Cultivating Confidence - S1 E3

Premiered On: 10/25/2019

Learn to engage your muscles in standing poses with a focus on Warrior II and Side Angle Pose.

  • Monday May 4, 2026 7:00 am ET on KET2
  • Monday May 4, 2026 6:00 am CT on KET2

The Art of Connection - S1 E11

Premiered On: 12/27/2019

Moving from the back body requires us to integrate the strength of the front body.

  • Friday May 8, 2026 6:30 am ET on KET
  • Friday May 8, 2026 5:30 am CT on KET
Jump to Upcoming Airdates

Recent

From the Complex to the Simple - Chair Yoga - S3 E12

  • Monday April 6, 2026 7:00 am ET on KET2
  • Monday April 6, 2026 6:00 am CT on KET2

Steadiness and Freedom - S1 E5

  • Friday April 3, 2026 6:30 am ET on KET
  • Friday April 3, 2026 5:30 am CT on KET

Plant a Good Garden - S3 E11

  • Monday March 30, 2026 8:00 am ET on KET2
  • Monday March 30, 2026 7:00 am CT on KET2

Fearlessly Open Your Heart - S1 E4

  • Friday March 27, 2026 6:30 am ET on KET
  • Friday March 27, 2026 5:30 am CT on KET

I Like Who I Become When I Try - S3 E10

  • Monday March 23, 2026 8:00 am ET on KET2
  • Monday March 23, 2026 7:00 am CT on KET2

Cultivating Confidence - S1 E3

  • Friday March 20, 2026 6:30 am ET on KET
  • Friday March 20, 2026 5:30 am CT on KET

Lather, Rinse, Repeat - S3 E9

  • Monday March 16, 2026 8:00 am ET on KET2
  • Monday March 16, 2026 7:00 am CT on KET2

Stand in Your Light - S1 E2

  • Friday March 13, 2026 6:30 am ET on KET
  • Friday March 13, 2026 5:30 am CT on KET
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