The Delight of Freedom

Upcoming

Becoming Your Best Self - S3 E8

Premiered On: 04/02/2021

Poses that engage the core help us to experience our most refined and strong self.

• Monday March 2, 2026 8:00 am ET on KET2
• Monday March 2, 2026 7:00 am CT on KET2

Breathing Into Awareness - S1 E1

Premiered On: 10/11/2019

Learn how to align the general foundation of a pose to create overall steadiness and focus.

• Friday March 6, 2026 6:30 am ET on KET
• Friday March 6, 2026 5:30 am CT on KET

Stand in Your Light - S1 E2

Premiered On: 10/18/2019

The principles of how to create a stable foundation with your hands and feet are highlighted.

• Friday March 13, 2026 6:30 am ET on KET
• Friday March 13, 2026 5:30 am CT on KET

Lather, Rinse, Repeat - S3 E9

Premiered On: 04/09/2021

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

• Monday March 16, 2026 8:00 am ET on KET2
• Monday March 16, 2026 7:00 am CT on KET2

Cultivating Confidence - S1 E3

Premiered On: 10/25/2019

Learn to engage your muscles in standing poses with a focus on Warrior II and Side Angle Pose.

• Friday March 20, 2026 6:30 am ET on KET
• Friday March 20, 2026 5:30 am CT on KET

I Like Who I Become When I Try - S3 E10

Premiered On: 04/16/2021

Yoga poses that challenge you to reclaim your power and hold a positive attitude are featured.

• Monday March 23, 2026 8:00 am ET on KET2
• Monday March 23, 2026 7:00 am CT on KET2

Fearlessly Open Your Heart - S1 E4

Premiered On: 11/01/2019

Poses that integrate the upper body, front and back, plank, yoga push-up, and cobra, are showcased.

• Friday March 27, 2026 6:30 am ET on KET
• Friday March 27, 2026 5:30 am CT on KET

Plant a Good Garden - S3 E11

Premiered On: 04/23/2021

This series of seated twists reminds us to take our time and treat ourselves and others with care.

• Monday March 30, 2026 8:00 am ET on KET2
• Monday March 30, 2026 7:00 am CT on KET2

Recent

Breath and Relaxation - S4 E13

• Friday February 27, 2026 6:30 am ET on KET
• Friday February 27, 2026 5:30 am CT on KET

Open, Steady, and Patient - S3 E7

• Monday February 23, 2026 8:00 am ET on KET2
• Monday February 23, 2026 7:00 am CT on KET2

Strengthening the Back - S4 E12

• Friday February 20, 2026 6:30 am ET on KET
• Friday February 20, 2026 5:30 am CT on KET

Learning to Take a Leap - S3 E6

• Monday February 16, 2026 8:00 am ET on KET2
• Monday February 16, 2026 7:00 am CT on KET2

Tend to the Roots - S4 E11

• Friday February 13, 2026 6:30 am ET on KET
• Friday February 13, 2026 5:30 am CT on KET

With Each Step I Arrive - S3 E5

• Monday February 9, 2026 8:00 am ET on KET2
• Monday February 9, 2026 7:00 am CT on KET2

A Complicated Journey - S4 E10

• Friday February 6, 2026 6:30 am ET on KET
• Friday February 6, 2026 5:30 am CT on KET

A Moving Meditation - Gravity and Direction - S3 E4

• Monday February 2, 2026 8:00 am ET on KET2
• Monday February 2, 2026 7:00 am CT on KET2

Refining and Evolving - S4 E9

• Friday January 30, 2026 6:30 am ET on KET
• Friday January 30, 2026 5:30 am CT on KET