The Delight of Freedom

Upcoming

Cultivating Confidence - S1 E3

Premiered On: 10/25/2019

Learn to engage your muscles in standing poses with a focus on Warrior II and Side Angle Pose.

• Friday March 20, 2026 6:30 am ET on KET
• Friday March 20, 2026 5:30 am CT on KET

I Like Who I Become When I Try - S3 E10

Premiered On: 04/16/2021

Yoga poses that challenge you to reclaim your power and hold a positive attitude are featured.

• Monday March 23, 2026 8:00 am ET on KET2
• Monday March 23, 2026 7:00 am CT on KET2

Fearlessly Open Your Heart - S1 E4

Premiered On: 11/01/2019

Poses that integrate the upper body, front and back, plank, yoga push-up, and cobra, are showcased.

• Friday March 27, 2026 6:30 am ET on KET
• Friday March 27, 2026 5:30 am CT on KET

Plant a Good Garden - S3 E11

Premiered On: 04/23/2021

This series of seated twists reminds us to take our time and treat ourselves and others with care.

• Monday March 30, 2026 8:00 am ET on KET2
• Monday March 30, 2026 7:00 am CT on KET2

Steadiness and Freedom - S1 E5

Premiered On: 11/08/2019

Understanding the pulsation within our body helps manage the inevitable ups and downs of life. Today's class explores this connection in Triangle Pose.

• Friday April 3, 2026 6:30 am ET on KET
• Friday April 3, 2026 5:30 am CT on KET

From the Complex to the Simple - Chair Yoga - S3 E12

Premiered On: 04/30/2021

Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.

• Monday April 6, 2026 7:00 am ET on KET2
• Monday April 6, 2026 6:00 am CT on KET2

Learning to Do Just Enough - S1 E6

Premiered On: 11/15/2019

Explore what 100 percent or fullness means while focusing on Revolved Triangle Pose.

• Friday April 10, 2026 6:30 am ET on KET
• Friday April 10, 2026 5:30 am CT on KET

The Sweetness of Learning to Let Go - Restorative Yoga - S3 E13

Premiered On: 05/07/2021

Restorative yoga helps the body rest and restore with the support of props.

• Monday April 13, 2026 7:00 am ET on KET2
• Monday April 13, 2026 6:00 am CT on KET2

Shining Brightly - S1 E7

Premiered On: 11/22/2019

Explore balance between staying actively engaged and extending upward and outward in Half Moon Pose.

• Friday April 17, 2026 6:30 am ET on KET
• Friday April 17, 2026 5:30 am CT on KET

Breathing Into Awareness - S1 E1

Premiered On: 10/11/2019

Learn how to align the general foundation of a pose to create overall steadiness and focus.

• Monday April 20, 2026 7:00 am ET on KET2
• Monday April 20, 2026 6:00 am CT on KET2

Recent

Lather, Rinse, Repeat - S3 E9

• Monday March 16, 2026 8:00 am ET on KET2
• Monday March 16, 2026 7:00 am CT on KET2

Stand in Your Light - S1 E2

• Friday March 13, 2026 6:30 am ET on KET
• Friday March 13, 2026 5:30 am CT on KET

Breathing Into Awareness - S1 E1

• Friday March 6, 2026 6:30 am ET on KET
• Friday March 6, 2026 5:30 am CT on KET

Becoming Your Best Self - S3 E8

• Monday March 2, 2026 8:00 am ET on KET2
• Monday March 2, 2026 7:00 am CT on KET2

Breath and Relaxation - S4 E13

• Friday February 27, 2026 6:30 am ET on KET
• Friday February 27, 2026 5:30 am CT on KET

Open, Steady, and Patient - S3 E7

• Monday February 23, 2026 8:00 am ET on KET2
• Monday February 23, 2026 7:00 am CT on KET2

Strengthening the Back - S4 E12

• Friday February 20, 2026 6:30 am ET on KET
• Friday February 20, 2026 5:30 am CT on KET

Learning to Take a Leap - S3 E6

• Monday February 16, 2026 8:00 am ET on KET2
• Monday February 16, 2026 7:00 am CT on KET2