The Delight of Freedom

Upcoming

Finding Your Center - S2 E5

Premiered On: 02/14/2020

Create inner balance by using Triangle and Half Moon to plant your legs.

• Friday June 19, 2026 6:30 am ET on KET
• Friday June 19, 2026 5:30 am CT on KET

The Art of Connection - S1 E11

Premiered On: 12/27/2019

Moving from the back body requires us to integrate the strength of the front body.

• Monday June 22, 2026 7:00 am ET on KET2
• Monday June 22, 2026 6:00 am CT on KET2

Intention, Knowledge, and Action - S2 E6

Premiered On: 02/21/2020

Unite mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and Twisted Sister.

• Friday June 26, 2026 6:30 am ET on KET
• Friday June 26, 2026 5:30 am CT on KET

Where You Look Matters - S1 E12

Premiered On: 01/03/2020

Twisting is beneficial for our spines and our digestion and helps to balance our physical energy.

• Monday June 29, 2026 7:00 am ET on KET2
• Monday June 29, 2026 6:00 am CT on KET2

Transforming Fear Into Joy - S2 E7

Premiered On: 02/28/2020

The arm balance called Crow can help us face our fears.

• Friday July 3, 2026 6:30 am ET on KET
• Friday July 3, 2026 5:30 am CT on KET

Remembrance - S1 E13

Premiered On: 01/10/2020

This class addresses remembrance and the integration of the body in forward folds.

• Monday July 6, 2026 7:00 am ET on KET2
• Monday July 6, 2026 6:00 am CT on KET2

The Dance of Confidence - S2 E8

Premiered On: 03/13/2020

The apex pose helps us to slowly open while maintaining balance and beauty.

• Friday July 10, 2026 6:30 am ET on KET
• Friday July 10, 2026 5:30 am CT on KET

Our Breath Is Our Conversation with the World - S2 E1

Premiered On: 01/17/2020

Focusing on the breath is one of the essential practices of Yoga. Five Point Star opens us to our breath.

• Monday July 13, 2026 7:00 am ET on KET2
• Monday July 13, 2026 6:00 am CT on KET2

Cultivate Self-Respect - S2 E9

Premiered On: 03/20/2020

One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.

• Friday July 17, 2026 6:30 am ET on KET
• Friday July 17, 2026 5:30 am CT on KET

Recent

Learning to Slow Down - S1 E9

• Monday June 15, 2026 7:00 am ET on KET2
• Monday June 15, 2026 6:00 am CT on KET2

Find Balance to Find Peace - S2 E4

• Friday June 12, 2026 6:30 am ET on KET
• Friday June 12, 2026 5:30 am CT on KET

Being Steady in the Unknown - S1 E8

• Monday June 8, 2026 7:00 am ET on KET2
• Monday June 8, 2026 6:00 am CT on KET2

Nature and the Cycle of Creation - S2 E3

• Friday June 5, 2026 6:30 am ET on KET
• Friday June 5, 2026 5:30 am CT on KET

Shining Brightly - S1 E7

• Monday June 1, 2026 7:00 am ET on KET2
• Monday June 1, 2026 6:00 am CT on KET2

Your Practice Is a Journey - S2 E2

• Friday May 29, 2026 6:30 am ET on KET
• Friday May 29, 2026 5:30 am CT on KET

Learning to Do Just Enough - S1 E6

• Monday May 25, 2026 7:00 am ET on KET2
• Monday May 25, 2026 6:00 am CT on KET2

Our Breath Is Our Conversation with the World - S2 E1

• Friday May 22, 2026 6:30 am ET on KET
• Friday May 22, 2026 5:30 am CT on KET

Steadiness and Freedom - S1 E5

• Monday May 18, 2026 7:00 am ET on KET2
• Monday May 18, 2026 6:00 am CT on KET2