Recent Episodes
Season 4 Episodes
See All Episodes
TV Schedules
Upcoming
The Dance of Confidence - S2 E8
Premiered On: 03/13/2020
The apex pose helps us to slowly open while maintaining balance and beauty.
- Friday July 10, 2026 6:30 am ET on KET
- Friday July 10, 2026 5:30 am CT on KET
Our Breath Is Our Conversation with the World - S2 E1
Premiered On: 01/17/2020
Focusing on the breath is one of the essential practices of Yoga. Five Point Star opens us to our breath.
- Monday July 13, 2026 7:00 am ET on KET2
- Monday July 13, 2026 6:00 am CT on KET2
Cultivate Self-Respect - S2 E9
Premiered On: 03/20/2020
One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.
- Friday July 17, 2026 6:30 am ET on KET
- Friday July 17, 2026 5:30 am CT on KET
Your Practice Is a Journey - S2 E2
Premiered On: 01/24/2020
Bow Pose and Camel help us to move into new experiences.
- Monday July 20, 2026 7:00 am ET on KET2
- Monday July 20, 2026 6:00 am CT on KET2
Allow Yourself to Soar - S2 E10
Premiered On: 03/27/2020
In today's class we work toward steady ease with a balance pose, Eagle.
- Friday July 24, 2026 6:30 am ET on KET
- Friday July 24, 2026 5:30 am CT on KET
Nature and the Cycle of Creation - S2 E3
Premiered On: 01/31/2020
As a part of nature, we can observe how our energy patterns change with the weather or the seasons.
- Monday July 27, 2026 7:00 am ET on KET2
- Monday July 27, 2026 6:00 am CT on KET2
Become an Able Vessel - S2 E11
Premiered On: 04/03/2020
Be present today as we practice the Full Wheel pose.
- Friday July 31, 2026 6:30 am ET on KET
- Friday July 31, 2026 5:30 am CT on KET
Find Balance to Find Peace - S2 E4
Premiered On: 02/07/2020
Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.
- Monday August 3, 2026 7:00 am ET on KET2
- Monday August 3, 2026 6:00 am CT on KET2
The Inner Fire of Transformation - S2 E12
Premiered On: 04/10/2020
Today we practice a hip opener called Fire Log to build heat.
- Friday August 7, 2026 6:30 am ET on KET
- Friday August 7, 2026 5:30 am CT on KET
Recent
Remembrance - S1 E13
- Monday July 6, 2026 7:00 am ET on KET2
- Monday July 6, 2026 6:00 am CT on KET2
Transforming Fear Into Joy - S2 E7
- Friday July 3, 2026 6:30 am ET on KET
- Friday July 3, 2026 5:30 am CT on KET
Where You Look Matters - S1 E12
- Monday June 29, 2026 7:00 am ET on KET2
- Monday June 29, 2026 6:00 am CT on KET2
Intention, Knowledge, and Action - S2 E6
- Friday June 26, 2026 6:30 am ET on KET
- Friday June 26, 2026 5:30 am CT on KET
The Art of Connection - S1 E11
- Monday June 22, 2026 7:00 am ET on KET2
- Monday June 22, 2026 6:00 am CT on KET2
Finding Your Center - S2 E5
- Friday June 19, 2026 6:30 am ET on KET
- Friday June 19, 2026 5:30 am CT on KET
Learning to Slow Down - S1 E9
- Monday June 15, 2026 7:00 am ET on KET2
- Monday June 15, 2026 6:00 am CT on KET2
Find Balance to Find Peace - S2 E4
- Friday June 12, 2026 6:30 am ET on KET
- Friday June 12, 2026 5:30 am CT on KET
Being Steady in the Unknown - S1 E8
- Monday June 8, 2026 7:00 am ET on KET2
- Monday June 8, 2026 6:00 am CT on KET2
