Simplicity, Patience, Compassion -- Chair Yoga
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I Like Who I Become When I Try - S3 E10
Premiered On: 04/16/2021
Yoga poses that challenge you to reclaim your power and hold a positive attitude are featured.
- Friday October 23, 2026 6:30 am ET on KET
- Friday October 23, 2026 5:30 am CT on KET
Simplicity, Patience, Compassion - Chair Yoga - S3 E2
Premiered On: 02/12/2021
Chair yoga builds strength and flexibility over time without taxing us too much.
- Monday October 26, 2026 7:00 am ET on KET2
- Monday October 26, 2026 6:00 am CT on KET2
Plant a Good Garden - S3 E11
Premiered On: 04/23/2021
This series of seated twists reminds us to take our time and treat ourselves and others with care.
- Friday October 30, 2026 6:30 am ET on KET
- Friday October 30, 2026 5:30 am CT on KET
What Makes You Come Alive? - S3 E3
Premiered On: 02/19/2021
We practice Vinyasa, moving fluidly with the breath in a series of poses.
- Monday November 2, 2026 7:00 am ET on KET2
- Monday November 2, 2026 6:00 am CT on KET2
From the Complex to the Simple - Chair Yoga - S3 E12
Premiered On: 04/30/2021
Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind.
- Friday November 6, 2026 6:30 am ET on KET
- Friday November 6, 2026 5:30 am CT on KET
A Moving Meditation - Gravity and Direction - S3 E4
Premiered On: 02/26/2021
Every pose has a center of gravity that you draw into with strength and out of which you extend.
- Monday November 9, 2026 7:00 am ET on KET2
- Monday November 9, 2026 6:00 am CT on KET2
The Sweetness of Learning to Let Go - Restorative Yoga - S3 E13
Premiered On: 05/07/2021
Restorative yoga helps the body rest and restore with the support of props.
- Friday November 13, 2026 6:30 am ET on KET
- Friday November 13, 2026 5:30 am CT on KET
With Each Step I Arrive - S3 E5
Premiered On: 03/12/2021
A mindful practice consisting of balancing poses help us to become fully present and focused.
- Monday November 16, 2026 7:00 am ET on KET2
- Monday November 16, 2026 6:00 am CT on KET2
Love Yourself As You Are - S4 E1
Practicing yoga can open a path of self-care and awareness.
- Friday November 20, 2026 6:30 am ET on KET
- Friday November 20, 2026 5:30 am CT on KET
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Connect to Your Softer Side - S3 E1
- Monday October 19, 2026 7:00 am ET on KET2
- Monday October 19, 2026 6:00 am CT on KET2
Lather, Rinse, Repea - S3 E9
- Friday October 16, 2026 6:30 am ET on KET
- Friday October 16, 2026 5:30 am CT on KET
Honor Your Inner Beauty - S2 E13
- Monday October 12, 2026 7:00 am ET on KET2
- Monday October 12, 2026 6:00 am CT on KET2
Becoming Your Best Self - S3 E8
- Friday October 9, 2026 6:30 am ET on KET
- Friday October 9, 2026 5:30 am CT on KET
The Inner Fire of Transformation - S2 E12
- Monday October 5, 2026 7:00 am ET on KET2
- Monday October 5, 2026 6:00 am CT on KET2
Open, Steady, and Patient - S3 E7
- Friday October 2, 2026 6:30 am ET on KET
- Friday October 2, 2026 5:30 am CT on KET
Become an Able Vessel - S2 E11
- Monday September 28, 2026 7:00 am ET on KET2
- Monday September 28, 2026 6:00 am CT on KET2
Learning to Take a Leap - S3 E6
- Friday September 25, 2026 6:30 am ET on KET
- Friday September 25, 2026 5:30 am CT on KET
Allow Yourself to Soar - S2 E10
- Monday September 21, 2026 7:00 am ET on KET2
- Monday September 21, 2026 6:00 am CT on KET2
