A Moving Meditation -- Gravity and Direction
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Allow Yourself to Soar - S2 E10
Premiered On: 03/27/2020
In today's class we work toward steady ease with a balance pose, Eagle.
- Friday July 24, 2026 6:30 am ET on KET
- Friday July 24, 2026 5:30 am CT on KET
Nature and the Cycle of Creation - S2 E3
Premiered On: 01/31/2020
As a part of nature, we can observe how our energy patterns change with the weather or the seasons.
- Monday July 27, 2026 7:00 am ET on KET2
- Monday July 27, 2026 6:00 am CT on KET2
Become an Able Vessel - S2 E11
Premiered On: 04/03/2020
Be present today as we practice the Full Wheel pose.
- Friday July 31, 2026 6:30 am ET on KET
- Friday July 31, 2026 5:30 am CT on KET
Find Balance to Find Peace - S2 E4
Premiered On: 02/07/2020
Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.
- Monday August 3, 2026 7:00 am ET on KET2
- Monday August 3, 2026 6:00 am CT on KET2
The Inner Fire of Transformation - S2 E12
Premiered On: 04/10/2020
Today we practice a hip opener called Fire Log to build heat.
- Friday August 7, 2026 6:30 am ET on KET
- Friday August 7, 2026 5:30 am CT on KET
Honor Your Inner Beauty - S2 E13
Premiered On: 04/17/2020
A series of kneeling and seated poses honor our bodies as sacred spaces.
- Friday August 14, 2026 6:30 am ET on KET
- Friday August 14, 2026 5:30 am CT on KET
Finding Your Center - S2 E5
Premiered On: 02/14/2020
Create inner balance by using Triangle and Half Moon to plant your legs.
- Monday August 17, 2026 7:00 am ET on KET2
- Monday August 17, 2026 6:00 am CT on KET2
Connect to Your Softer Side - S3 E1
Premiered On: 02/05/2021
This fluid sequence incorporates the Moon Salutation, providing a calming effect.
- Friday August 21, 2026 6:30 am ET on KET
- Friday August 21, 2026 5:30 am CT on KET
Recent
Your Practice Is a Journey - S2 E2
- Monday July 20, 2026 7:00 am ET on KET2
- Monday July 20, 2026 6:00 am CT on KET2
Cultivate Self-Respect - S2 E9
- Friday July 17, 2026 6:30 am ET on KET
- Friday July 17, 2026 5:30 am CT on KET
Our Breath Is Our Conversation with the World - S2 E1
- Monday July 13, 2026 7:00 am ET on KET2
- Monday July 13, 2026 6:00 am CT on KET2
The Dance of Confidence - S2 E8
- Friday July 10, 2026 6:30 am ET on KET
- Friday July 10, 2026 5:30 am CT on KET
Remembrance - S1 E13
- Monday July 6, 2026 7:00 am ET on KET2
- Monday July 6, 2026 6:00 am CT on KET2
Transforming Fear Into Joy - S2 E7
- Friday July 3, 2026 6:30 am ET on KET
- Friday July 3, 2026 5:30 am CT on KET
Where You Look Matters - S1 E12
- Monday June 29, 2026 7:00 am ET on KET2
- Monday June 29, 2026 6:00 am CT on KET2
Intention, Knowledge, and Action - S2 E6
- Friday June 26, 2026 6:30 am ET on KET
- Friday June 26, 2026 5:30 am CT on KET
The Art of Connection - S1 E11
- Monday June 22, 2026 7:00 am ET on KET2
- Monday June 22, 2026 6:00 am CT on KET2
