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Learning to Take a Leap

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Season 3 Yoga in Practice Season Three Episodes

The Sweetness of Learning to Let Go -- Restorative Yoga
S3 E313 Length 27:17 Premiere Date 01/04/21

From the Complex to the Simple -- Chair Yoga
S3 E312 Length 27:17 Premiere Date 01/04/21

Plant a Good Garden
S3 E311 Length 26:48 Premiere Date 01/04/21

I Like Who I Become When I Try
S3 E310 Length 26:47 Premiere Date 01/04/21

Lather, Rinse, Repeat
S3 E309 Length 26:48 Premiere Date 01/04/21

Becoming Your Best Self
S3 E308 Length 26:48 Premiere Date 01/04/21

Open, Steady, and Patient
S3 E307 Length 26:47 Premiere Date 01/04/21

Learning to Take a Leap
S3 E306 Length 26:48 Premiere Date 01/04/21

With Each Step I Arrive
S3 E305 Length 26:48 Premiere Date 01/04/21

A Moving Meditation -- Gravity and Direction
S3 E304 Length 26:47 Premiere Date 01/04/21

What Makes You Come Alive?
S3 E303 Length 26:48 Premiere Date 01/04/21

Simplicity, Patience, Compassion -- Chair Yoga
S3 E302 Length 26:49 Premiere Date 01/04/21

Connect to Your Softer Side
S3 E301 Length 26:46 Premiere Date 01/04/21

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TV Schedules

Jump to Recent Airdates

Upcoming

Allow Yourself to Soar - S2 E10

Premiered On: 03/27/2020

In today's class we work toward steady ease with a balance pose, Eagle.

  • Friday July 24, 2026 6:30 am ET on KET
  • Friday July 24, 2026 5:30 am CT on KET

Nature and the Cycle of Creation - S2 E3

Premiered On: 01/31/2020

As a part of nature, we can observe how our energy patterns change with the weather or the seasons.

  • Monday July 27, 2026 7:00 am ET on KET2
  • Monday July 27, 2026 6:00 am CT on KET2

Become an Able Vessel - S2 E11

Premiered On: 04/03/2020

Be present today as we practice the Full Wheel pose.

  • Friday July 31, 2026 6:30 am ET on KET
  • Friday July 31, 2026 5:30 am CT on KET

Find Balance to Find Peace - S2 E4

Premiered On: 02/07/2020

Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.

  • Monday August 3, 2026 7:00 am ET on KET2
  • Monday August 3, 2026 6:00 am CT on KET2

The Inner Fire of Transformation - S2 E12

Premiered On: 04/10/2020

Today we practice a hip opener called Fire Log to build heat.

  • Friday August 7, 2026 6:30 am ET on KET
  • Friday August 7, 2026 5:30 am CT on KET

Honor Your Inner Beauty - S2 E13

Premiered On: 04/17/2020

A series of kneeling and seated poses honor our bodies as sacred spaces.

  • Friday August 14, 2026 6:30 am ET on KET
  • Friday August 14, 2026 5:30 am CT on KET

Finding Your Center - S2 E5

Premiered On: 02/14/2020

Create inner balance by using Triangle and Half Moon to plant your legs.

  • Monday August 17, 2026 7:00 am ET on KET2
  • Monday August 17, 2026 6:00 am CT on KET2

Connect to Your Softer Side - S3 E1

Premiered On: 02/05/2021

This fluid sequence incorporates the Moon Salutation, providing a calming effect.

  • Friday August 21, 2026 6:30 am ET on KET
  • Friday August 21, 2026 5:30 am CT on KET
Jump to Upcoming Airdates

Recent

Your Practice Is a Journey - S2 E2

  • Monday July 20, 2026 7:00 am ET on KET2
  • Monday July 20, 2026 6:00 am CT on KET2

Cultivate Self-Respect - S2 E9

  • Friday July 17, 2026 6:30 am ET on KET
  • Friday July 17, 2026 5:30 am CT on KET

Our Breath Is Our Conversation with the World - S2 E1

  • Monday July 13, 2026 7:00 am ET on KET2
  • Monday July 13, 2026 6:00 am CT on KET2

The Dance of Confidence - S2 E8

  • Friday July 10, 2026 6:30 am ET on KET
  • Friday July 10, 2026 5:30 am CT on KET

Remembrance - S1 E13

  • Monday July 6, 2026 7:00 am ET on KET2
  • Monday July 6, 2026 6:00 am CT on KET2

Transforming Fear Into Joy - S2 E7

  • Friday July 3, 2026 6:30 am ET on KET
  • Friday July 3, 2026 5:30 am CT on KET

Where You Look Matters - S1 E12

  • Monday June 29, 2026 7:00 am ET on KET2
  • Monday June 29, 2026 6:00 am CT on KET2

Intention, Knowledge, and Action - S2 E6

  • Friday June 26, 2026 6:30 am ET on KET
  • Friday June 26, 2026 5:30 am CT on KET

The Art of Connection - S1 E11

  • Monday June 22, 2026 7:00 am ET on KET2
  • Monday June 22, 2026 6:00 am CT on KET2
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