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Sleep Your Way Well

Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive scientist Dr. Maya Shankar and comedian W. Kamau Bell add their perspectives and ask questions about applying Matt’s advice to everyday life with kids, phones, work and stress.
Season 7 Episode 6 Length 26:05 Premiere: 05/06/24

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Season 7 Episodes

Making Change for One and All
S7 E10 Length 26:05 Premiere Date 06/03/24

God, Science and Well-Being
S7 E9 Length 26:05 Premiere Date 05/27/24

Food, Mood and Apple Fritters
S7 E8 Length 26:05 Premiere Date 05/20/24

Movement: The Ulitmate Neurochemical Bubble Bath
S7 E7 Length 26:05 Premiere Date 05/13/24

Sleep Your Way Well
S7 E6 Length 26:05 Premiere Date 05/06/24

Hyper Connected and Never Been Lonelier
S7 E5 Length 26:05 Premiere Date 04/29/24

Bad Days, Tough Seasons or Clinical Depression?
S7 E4 Length 26:05 Premiere Date 04/22/24

Many Possible Lives
S7 E3 Length 26:05 Premiere Date 04/15/24

Good Enough Parenting
S7 E2 Length 26:05 Premiere Date 04/08/24

Being Well in the Modern World
S7 E1 Length 26:05 Premiere Date 04/01/24

Matt Walker Promo Clip
Clip Length 01:20 Premiere Date 05/06/24

Season 7 Preview
Preview Length 00:30 Premiere Date 04/01/24

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