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Matt Walker Promo Clip

Matt Walker speaks on the optimal amount of hours of sleep we should get a night. He then describes a sleep study that compared subjects who were limited to six hours of sleep a night to those who were allowed a full eight hours. After even one night, researchers could distinguish the differences in the two groups’ output and overall mood.
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Clip Season 7 Episode 6 Length 01:20 Premiere: 05/06/24

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Season 7 Episodes

Making Change for One and All
S7 E10 Length 26:05 Premiere Date 06/03/24

God, Science and Well-Being
S7 E9 Length 26:05 Premiere Date 05/27/24

Food, Mood and Apple Fritters
S7 E8 Length 26:05 Premiere Date 05/20/24

Movement: The Ulitmate Neurochemical Bubble Bath
S7 E7 Length 26:05 Premiere Date 05/13/24

Sleep Your Way Well
S7 E6 Length 26:05 Premiere Date 05/06/24

Hyper Connected and Never Been Lonelier
S7 E5 Length 26:05 Premiere Date 04/29/24

Bad Days, Tough Seasons or Clinical Depression?
S7 E4 Length 26:05 Premiere Date 04/22/24

Many Possible Lives
S7 E3 Length 26:05 Premiere Date 04/15/24

Good Enough Parenting
S7 E2 Length 26:05 Premiere Date 04/08/24

Being Well in the Modern World
S7 E1 Length 26:05 Premiere Date 04/01/24

Matt Walker Promo Clip
Clip Length 01:20 Premiere Date 05/06/24

Season 7 Preview
Preview Length 00:30 Premiere Date 04/01/24

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