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Functional Fitness Keeps You Mobile

Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how functional fitness keeps you mobile.
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Clip Season 1 Episode 29 Length 02:56 Premiere: 06/03/24

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Season 1 Episodes

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S1 E34 Length 56:33 Premiere Date 09/29/25

Wills & Estate Planning Call-In: A KET Forum
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S1 E32 Length 57:38 Premiere Date 10/07/24

Understanding Alzheimer's and Dementia: A KET Forum
S1 E31 Length 56:34 Premiere Date 09/30/24

End-of-Life & Estate Planning Call-In: A KET Forum
S1 E30 Length 57:30 Premiere Date 09/09/24

Healthy Aging: A KET Forum
S1 E29 Length 56:33 Premiere Date 06/03/24

Caring for the Aging: A KET Forum
S1 E28 Length 56:16 Premiere Date 04/01/24

Building Up Kentucky: A KET Forum
S1 E27 Length 56:33 Premiere Date 12/11/23

Supporting Kentucky Veterans: A KET Forum
S1 E26 Length 56:33 Premiere Date 11/13/23

Early Literacy: A KET Forum
S1 E25 Length 56:33 Premiere Date 08/28/23

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S1 E24 Length 56:34 Premiere Date 07/24/23

Understanding Autism: A KET Forum
S1 E23 Length 57:59 Premiere Date 06/27/23

Building Opportunities: A KET Forum
S1 E22 Length 56:33 Premiere Date 12/12/22

Honoring Kentucky's Veterans: A KET Forum
S1 E21 Length 56:33 Premiere Date 11/21/22

Youth Mental Health: A KET Forum
S1 E20 Length 56:43 Premiere Date 09/13/22

AgriTech in Kentucky: A KET Forum
S1 E19 Length 56:33 Premiere Date 05/23/22

Mental Health in Education: A KET Forum
S1 E18 Length 56:33 Premiere Date 03/21/22

Fighting to Breathe: A KET Forum
S1 E17 Length 56:23 Premiere Date 02/28/22

Maternal Health: A KET Forum
S1 E16 Length 57:18 Premiere Date 10/18/21

Examining Violent Crime in Louisville: A KET Forum
S1 E15 Length 58:23 Premiere Date 05/24/21

COVID Update: A KET Forum
S1 E14 Length 58:03 Premiere Date 02/08/21

Building Kentucky's Workforce: A KET Forum
S1 E13 Length 56:53 Premiere Date 01/25/21

Families and COVID-19: A KET Forum
S1 E12 Length 58:36 Premiere Date 04/20/20

Coronavirus: A KET Forum
S1 E11 Length 58:34 Premiere Date 03/10/20

Fostering Family: A KET Forum
S1 E10 Length 58:34 Premiere Date 01/27/20

Prescription for Health: A KET Forum
S1 E9 Length 59:05 Premiere Date 10/07/19

Preventing Youth Suicide: A KET Forum
S1 E8 Length 57:48 Premiere Date 08/12/19

Early Learning: A KET Forum
S1 E7 Length 58:44 Premiere Date 04/23/19

School Safety: A KET Forum
S1 E6 Length 58:37 Premiere Date 02/11/19

Pathways for Tomorrow's Workforce: A KET Forum
S1 E5 Length 56:27 Premiere Date 10/08/18

Disrupting the Opioid Epidemic: A KET Forum
S1 E4 Length 59:04 Premiere Date 07/30/18

Filling Kentucky Jobs: A KET Forum
S1 E3 Length 59:05 Premiere Date 11/14/17

Inside Opioid Addiction: A KET Forum
S1 E2 Length 58:33 Premiere Date 02/13/17

Black Women Writers Forum
S1 E1 Length 56:37 Premiere Date 06/26/16

Why Now is the Time to Change Your Lifestyle
Clip Length 04:34 Premiere Date 06/03/24

Exercise: A Fountain of Youth
Clip Length 02:23 Premiere Date 06/03/24

Exercise Keeps Your Brain Sharp
Clip Length 03:22 Premiere Date 06/03/24

Walking is a Brain Exercise
Clip Length 02:12 Premiere Date 06/03/24

You Start Losing Muscle Mass at 30
Clip Length 06:55 Premiere Date 06/03/24

Exercise is Essential for Balance
Clip Length 01:06 Premiere Date 06/03/24

Make Your Gym Time Count
Clip Length 01:39 Premiere Date 06/03/24

Health Problems Begin Long Before Symptoms
Clip Length 02:41 Premiere Date 06/03/24

Shortcomings of America's Medical Model
Clip Length 02:26 Premiere Date 06/03/24

You Need to Decide to Exercise
Clip Length 05:44 Premiere Date 06/03/24

Functional Fitness Keeps You Mobile
Clip Length 02:56 Premiere Date 06/03/24

If It's Difficult, Keep Doing It
Clip Length 04:38 Premiere Date 06/03/24

Mental Health and Exercise
Clip Length 02:58 Premiere Date 06/03/24

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