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Exercise is Essential for Balance

Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how exercise is essential for balance.

Clip Season 1 Episode 29 Length 01:06 Premiere: 06/03/24

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Why Now is the Time to Change Your Lifestyle

Clip Length 04:34 Premiere Date 06/03/24

Exercise: A Fountain of Youth

Clip Length 02:23 Premiere Date 06/03/24

Exercise Keeps Your Brain Sharp

Clip Length 03:22 Premiere Date 06/03/24

Walking is a Brain Exercise

Clip Length 02:12 Premiere Date 06/03/24

You Start Losing Muscle Mass at 30

Clip Length 06:55 Premiere Date 06/03/24

Exercise is Essential for Balance

Clip Length 01:06 Premiere Date 06/03/24

Make Your Gym Time Count

Clip Length 01:39 Premiere Date 06/03/24

Health Problems Begin Long Before Symptoms

Clip Length 02:41 Premiere Date 06/03/24

Shortcomings of America's Medical Model

Clip Length 02:26 Premiere Date 06/03/24

You Need to Decide to Exercise

Clip Length 05:44 Premiere Date 06/03/24

Functional Fitness Keeps You Mobile

Clip Length 02:56 Premiere Date 06/03/24

If It's Difficult, Keep Doing It

Clip Length 04:38 Premiere Date 06/03/24

Mental Health and Exercise

Clip Length 02:58 Premiere Date 06/03/24

See All Episodes

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