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Rules of the Kitchen

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Season 2 Episodes

It’s the Food Silly
S2 E213 Length 26:46 Premiere Date 01/04/21

Fear and Loathing in the Kitchen
S2 E212 Length 27:16 Premiere Date 01/04/21

Essential Plant Proteins
S2 E211 Length 26:46 Premiere Date 01/04/21

Cook Your Way to the Life You Want
S2 E210 Length 26:46 Premiere Date 05/04/22

Rules of the Kitchen
S2 E209 Length 26:46 Premiere Date 01/04/21

The 3 C’s of Health-Carrots, Cauliflower and Cabbage
S2 E208 Length 26:46 Premiere Date 01/04/21

What a Gutsy Move
S2 E207 Length 26:46 Premiere Date 01/04/21

Breakfast of Champions
S2 E206 Length 26:46 Premiere Date 01/04/21

Age Like a Movie Star
S2 E205 Length 26:46 Premiere Date 01/04/21

You and Your Stress
S2 E204 Length 26:46 Premiere Date 01/04/21

Does This Make Me Look Fat?
S2 E203 Length 26:46 Premiere Date 01/04/21

The Skinny On Fat
S2 E202 Length 26:46 Premiere Date 01/04/21

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TV Schedules

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Upcoming

Honoring the Past by Living in the Present - S7 E8

Christina embraces the Italian tradition of living in the moment while cooking with her friend, Tony.

  • Friday May 22, 2026 12:00 pm ET on KET2
  • Friday May 22, 2026 11:00 am CT on KET2

Amore - S7 E9

Christina gathers her loved ones together to enjoy great food and company.

  • Friday May 29, 2026 12:00 pm ET on KET2
  • Friday May 29, 2026 11:00 am CT on KET2

Pasta Joy - S7 E10

Christina prepares pasta for a life and love with noodles.

  • Friday June 5, 2026 12:00 pm ET on KET2
  • Friday June 5, 2026 11:00 am CT on KET2

When Life Gives You Lemons - S7 E11

Christina demonstrates the concept of life giving you lemons by making a lemon cake.

  • Friday June 12, 2026 12:00 pm ET on KET2
  • Friday June 12, 2026 11:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Beauty From the Inside Out - S7 E7

  • Friday May 15, 2026 12:00 pm ET on KET2
  • Friday May 15, 2026 11:00 am CT on KET2

Ragazze - S7 E6

  • Friday May 8, 2026 12:00 pm ET on KET2
  • Friday May 8, 2026 11:00 am CT on KET2

Amici - S7 E5

  • Friday May 1, 2026 12:00 pm ET on KET2
  • Friday May 1, 2026 11:00 am CT on KET2

Generations of Food and Coffee Love - S7 E4

  • Friday April 24, 2026 12:00 pm ET on KET2
  • Friday April 24, 2026 11:00 am CT on KET2

The Nuclear Option - S7 E3

  • Friday April 17, 2026 12:00 pm ET on KET2
  • Friday April 17, 2026 11:00 am CT on KET2
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