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Arms, Wrists and Hands

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Season 1 Episodes

Longevity
S1 E113 Length 26:41 Premiere Date 11/01/22

The Five Elements
S1 E112 Length 26:13 Premiere Date 11/01/22

Better Breathing
S1 E111 Length 25:46 Premiere Date 11/01/22

Healthy Bones
S1 E110 Length 26:43 Premiere Date 11/01/22

Arms, Wrists and Hands
S1 E109 Length 26:23 Premiere Date 11/01/22

Depression
S1 E108 Length 26:00 Premiere Date 11/01/22

Upper Back and Neck
S1 E107 Length 27:06 Premiere Date 11/01/22

High Blood Pressure
S1 E106 Length 27:06 Premiere Date 11/01/22

Better Balance
S1 E105 Length 27:29 Premiere Date 11/01/22

Healthy Joints
S1 E104 Length 26:21 Premiere Date 11/01/22

Healthy Heart
S1 E103 Length 27:03 Premiere Date 11/01/22

Mindfulness Through Movement
S1 E102 Length 27:27 Premiere Date 11/01/22

Energy & Vitality
S1 E101 Length 26:47 Premiere Date 11/01/22

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TV Schedules

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Upcoming

The Five Elements - S1 E12

Lee Holden shows how to work with the elements to create balance and harmony from the inside out.

  • Tuesday May 5, 2026 6:00 am ET on KET
  • Tuesday May 5, 2026 5:00 am CT on KET
  • Friday May 15, 2026 7:00 am ET on KET2
  • Friday May 15, 2026 6:00 am CT on KET2

Better Breathing - S1 E11

Gentle movement practices help clear stress from the mind and tension from the muscles.

  • Friday May 8, 2026 7:00 am ET on KET2
  • Friday May 8, 2026 6:00 am CT on KET2

Longevity - S1 E13

Gentle stretches, energy activations and easy-to-follow flowing movements can reduce and even reverse the effects of aging.

  • Tuesday May 12, 2026 6:00 am ET on KET
  • Tuesday May 12, 2026 5:00 am CT on KET
  • Friday May 22, 2026 7:00 am ET on KET2
  • Friday May 22, 2026 6:00 am CT on KET2

Energy & Vitality - S1 E1

Gentle warm-up stretches and flowing movements help release chronically held tension and stress and free up healing energy throughout the body.

  • Tuesday May 19, 2026 6:00 am ET on KET
  • Tuesday May 19, 2026 5:00 am CT on KET
  • Friday May 29, 2026 7:00 am ET on KET2
  • Friday May 29, 2026 6:00 am CT on KET2

Mindfulness Through Movement - S1 E2

Stabilize the mind and becoming present in the moment through mindful attention to breath, energy, movement, and relaxation. Gentle warm-up stretches and flowing movements help release chronically held tension and stress and free up healing energy throughout the body.

  • Tuesday May 26, 2026 6:00 am ET on KET
  • Tuesday May 26, 2026 5:00 am CT on KET

Healthy Heart - S1 E3

Use simple movement and breathwork to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.

  • Tuesday June 2, 2026 6:00 am ET on KET
  • Tuesday June 2, 2026 5:00 am CT on KET
Jump to Upcoming Airdates

Recent

Better Breathing - S1 E11

  • Tuesday April 28, 2026 6:00 am ET on KET
  • Tuesday April 28, 2026 5:00 am CT on KET

Healthy Bones - S1 E10

  • Friday May 1, 2026 7:00 am ET on KET2
  • Friday May 1, 2026 6:00 am CT on KET2
  • Tuesday April 21, 2026 6:00 am ET on KET
  • Tuesday April 21, 2026 5:00 am CT on KET

Arms, Wrists and Hands - S1 E9

  • Friday April 24, 2026 7:00 am ET on KET2
  • Friday April 24, 2026 6:00 am CT on KET2
  • Tuesday April 14, 2026 6:00 am ET on KET
  • Tuesday April 14, 2026 5:00 am CT on KET

Upper Back and Neck - S1 E7

  • Friday April 10, 2026 7:00 am ET on KET2
  • Friday April 10, 2026 6:00 am CT on KET2

Depression - S1 E8

  • Friday April 17, 2026 7:00 am ET on KET2
  • Friday April 17, 2026 6:00 am CT on KET2
  • Tuesday April 7, 2026 6:00 am ET on KET
  • Tuesday April 7, 2026 5:00 am CT on KET

High Blood Pressure - S1 E6

  • Friday April 3, 2026 8:00 am ET on KET2
  • Friday April 3, 2026 7:00 am CT on KET2
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