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Practice to Release Tension

A healing practice in the rain soothes and helps bring focus inward with a flowing sequence of hip openers to release anxiety, stress, and tension out of the body to let go of the old and make space for the new. Balance the sacral chakra, the energy center associated with the hips and represented by water, to be with the ebb and flow of life. Modifications with a folded blanket are offered.
Season 2 Episode 203 Length 26:46 Premiere: 02/14/23

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Season 2 Episodes

Practice for Expansion
S2 E213 Length 26:46 Premiere Date 02/14/23

Practice for Connection
S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation
S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection
S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within
S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness
S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness
S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself
S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness
S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability
S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension
S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity
S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance
S2 E201 Length 26:46 Premiere Date 02/14/23

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Practice to Ignite the Fire Within (Fire) - S2 E9

This episode features moves to strengthen your abdominals to awaken and balance your chakras.

  • Friday June 9, 2023 8:00 am ET on KET2
  • Friday June 9, 2023 7:00 am CT on KET2

Practice for Introspection (Fire) - S2 E10

This episode fuses together the different disciplines of yoga to work every part of the body.

  • Tuesday June 13, 2023 6:00 am ET on KET
  • Tuesday June 13, 2023 5:00 am CT on KET
  • Friday June 16, 2023 8:00 am ET on KET2
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Practice for Motivation (Fire) - S2 E11

Practice for motivation with a more vigorous vinyasa for flexibility.

  • Tuesday June 20, 2023 6:00 am ET on KET
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  • Friday June 23, 2023 8:00 am ET on KET2
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Practice for Connection (Space) - S2 E12

This episode focuses on practice for connection. Improve your strength and flexibility.

  • Tuesday June 27, 2023 6:00 am ET on KET
  • Tuesday June 27, 2023 5:00 am CT on KET
  • Friday June 30, 2023 8:00 am ET on KET2
  • Friday June 30, 2023 7:00 am CT on KET2

Practice for Expansion (Space) - S2 E13

A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality.

  • Tuesday July 4, 2023 6:00 am ET on KET
  • Tuesday July 4, 2023 5:00 am CT on KET
  • Friday July 7, 2023 8:00 am ET on KET2
  • Friday July 7, 2023 7:00 am CT on KET2
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Practice to Ignite the Fire Within (Fire) - S2 E9

  • Tuesday June 6, 2023 6:00 am ET on KET
  • Tuesday June 6, 2023 5:00 am CT on KET

Practice for Stillness (Air) - S2 E8

  • Friday June 2, 2023 8:00 am ET on KET2
  • Friday June 2, 2023 7:00 am CT on KET2
  • Tuesday May 30, 2023 6:00 am ET on KET
  • Tuesday May 30, 2023 5:00 am CT on KET

Practice for Lightness (Air) - S2 E7

  • Friday May 26, 2023 8:00 am ET on KET2
  • Friday May 26, 2023 7:00 am CT on KET2
  • Tuesday May 23, 2023 6:00 am ET on KET
  • Tuesday May 23, 2023 5:00 am CT on KET

Practice to Orient Yourself (Earth) - S2 E6

  • Friday May 19, 2023 8:00 am ET on KET2
  • Friday May 19, 2023 7:00 am CT on KET2
  • Tuesday May 16, 2023 6:00 am ET on KET
  • Tuesday May 16, 2023 5:00 am CT on KET

Practice for Groundedness (Earth) - S2 E5

  • Friday May 12, 2023 8:00 am ET on KET2
  • Friday May 12, 2023 7:00 am CT on KET2
  • Tuesday May 9, 2023 6:00 am ET on KET
  • Tuesday May 9, 2023 5:00 am CT on KET
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