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Practice to Release Tension

A healing practice in the rain soothes and helps bring focus inward with a flowing sequence of hip openers to release anxiety, stress, and tension out of the body to let go of the old and make space for the new. Balance the sacral chakra, the energy center associated with the hips and represented by water, to be with the ebb and flow of life. Modifications with a folded blanket are offered.
Season 2 Episode 203 Length 26:46 Premiere: 02/14/23

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Season 2 Episodes

Practice for Expansion
S2 E213 Length 26:46 Premiere Date 02/14/23

Practice for Connection
S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation
S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection
S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within
S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness
S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness
S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself
S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness
S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability
S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension
S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity
S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance
S2 E201 Length 26:46 Premiere Date 02/14/23

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Upcoming

YNDI Balance - S1 E11

Each balancing posture emphasizes the foundation and alignment. Structure and form are the priority.

  • Tuesday September 26, 2023 6:00 am ET on KET
  • Tuesday September 26, 2023 5:00 am CT on KET

YNDI Restore - S1 E12

Take time to rest and connect to stillness in this magical restorative practice.

  • Friday September 29, 2023 8:00 am ET on KET2
  • Friday September 29, 2023 7:00 am CT on KET2
  • Tuesday October 3, 2023 6:00 am ET on KET
  • Tuesday October 3, 2023 5:00 am CT on KET

YNDI Flow with Hip Openers - S1 E13

Release tension, stress and anxiety in this therapeutic hip opening practice. Begin with an abbreviated vinyasa to warm up the body.

  • Friday October 6, 2023 8:00 am ET on KET2
  • Friday October 6, 2023 7:00 am CT on KET2
  • Tuesday October 10, 2023 6:00 am ET on KET
  • Tuesday October 10, 2023 5:00 am CT on KET

Practice for Balance (Water) - S2 E1

A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance.

  • Friday October 13, 2023 8:00 am ET on KET2
  • Friday October 13, 2023 7:00 am CT on KET2
  • Tuesday October 17, 2023 6:00 am ET on KET
  • Tuesday October 17, 2023 5:00 am CT on KET

Practice for Fluidity (Water) - S2 E2

The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body.

  • Friday October 20, 2023 8:00 am ET on KET2
  • Friday October 20, 2023 7:00 am CT on KET2
  • Tuesday October 24, 2023 6:00 am ET on KET
  • Tuesday October 24, 2023 5:00 am CT on KET

Practice to Release Tension (Water) - S2 E3

A flowing sequence of hip openers to release anxiety, stress and tension out of the body.

  • Friday October 27, 2023 8:00 am ET on KET2
  • Friday October 27, 2023 7:00 am CT on KET2
Jump to Upcoming Airdates

Recent

YNDI Balance - S1 E11

  • Friday September 22, 2023 8:00 am ET on KET2
  • Friday September 22, 2023 7:00 am CT on KET2

YNDI Flow + Meditation - S1 E10

  • Tuesday September 19, 2023 6:00 am ET on KET
  • Tuesday September 19, 2023 5:00 am CT on KET
  • Friday September 15, 2023 8:00 am ET on KET2
  • Friday September 15, 2023 7:00 am CT on KET2

YNDI Backbend Flow - S1 E9

  • Tuesday September 12, 2023 6:00 am ET on KET
  • Tuesday September 12, 2023 5:00 am CT on KET
  • Friday September 8, 2023 8:00 am ET on KET2
  • Friday September 8, 2023 7:00 am CT on KET2

YNDI Awaken & Strengthen - S1 E8

  • Tuesday September 5, 2023 6:00 am ET on KET
  • Tuesday September 5, 2023 5:00 am CT on KET
  • Friday September 1, 2023 8:00 am ET on KET2
  • Friday September 1, 2023 7:00 am CT on KET2

YNDI Restorative Flow - S1 E7

  • Tuesday August 29, 2023 6:00 am ET on KET
  • Tuesday August 29, 2023 5:00 am CT on KET
  • Friday August 25, 2023 8:00 am ET on KET2
  • Friday August 25, 2023 7:00 am CT on KET2
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