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Practice for Groundedness

In a field of flowers, the practice connects with the energy of the earth in long-held postures focused on the breath to release tension and anxiety and feel grounded. Stretch the hips, legs, and back in a sequence of floor postures for grounding, centering, and relaxation as you soak in a healing soundbath. Option to use folded blanket or yoga block.
Season 2 Episode 205 Length 26:46 Premiere: 02/14/23

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Season 2 Episodes

Practice for Expansion
S2 E213 Length 26:46 Premiere Date 02/14/23

Practice for Connection
S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation
S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection
S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within
S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness
S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness
S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself
S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness
S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability
S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension
S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity
S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance
S2 E201 Length 26:46 Premiere Date 02/14/23

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TV Schedules

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Upcoming

Adventure - S3 E9

A flow with fun transitions to strengthen, stretch and improve balance.

  • Friday April 19, 2024 8:00 am ET on KET2
  • Friday April 19, 2024 7:00 am CT on KET2

Practice for Expansion (Space) - S2 E13

A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality.

  • Tuesday April 23, 2024 6:00 am ET on KET
  • Tuesday April 23, 2024 5:00 am CT on KET

Transformation - S3 E10

An all-encompassing practice to challenge, strengthen and stretch body and mind.

  • Friday April 26, 2024 8:00 am ET on KET2
  • Friday April 26, 2024 7:00 am CT on KET2

Structure - S3 E1

The right structure creates safety so you can receive optimal benefits from the practice.

  • Tuesday April 30, 2024 6:00 am ET on KET
  • Tuesday April 30, 2024 5:00 am CT on KET

Magic - S3 E11

A Fusion practice offers a therapeutic and transformative experience.

  • Friday May 3, 2024 8:00 am ET on KET2
  • Friday May 3, 2024 7:00 am CT on KET2

Roots - S3 E2

Postures to strengthen and stretch the lower and upper body, as well as different balancing positions.

  • Tuesday May 7, 2024 6:00 am ET on KET
  • Tuesday May 7, 2024 5:00 am CT on KET

Spirit - S3 E12

The breath guides the body in this all-level practice to awaken the energy within.

  • Friday May 10, 2024 8:00 am ET on KET2
  • Friday May 10, 2024 7:00 am CT on KET2

Truth - S3 E3

This yoga practice works every part of your body with moments to slow down the heart and your breathing.

  • Tuesday May 14, 2024 6:00 am ET on KET
  • Tuesday May 14, 2024 5:00 am CT on KET

Universe - S3 E13

This vinyasa flow practice will strengthen the entire body and awaken the soul.

  • Friday May 17, 2024 8:00 am ET on KET2
  • Friday May 17, 2024 7:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Practice for Connection (Space) - S2 E12

  • Tuesday April 16, 2024 6:00 am ET on KET
  • Tuesday April 16, 2024 5:00 am CT on KET

Vision - S3 E8

  • Friday April 12, 2024 8:00 am ET on KET2
  • Friday April 12, 2024 7:00 am CT on KET2

Practice for Motivation (Fire) - S2 E11

  • Tuesday April 9, 2024 6:00 am ET on KET
  • Tuesday April 9, 2024 5:00 am CT on KET

Key - S3 E7

  • Friday April 5, 2024 8:00 am ET on KET2
  • Friday April 5, 2024 7:00 am CT on KET2

Practice for Introspection (Fire) - S2 E10

  • Tuesday April 2, 2024 6:00 am ET on KET
  • Tuesday April 2, 2024 5:00 am CT on KET

Courage - S3 E6

  • Friday March 29, 2024 8:00 am ET on KET2
  • Friday March 29, 2024 7:00 am CT on KET2

Practice to Ignite the Fire Within (Fire) - S2 E9

  • Tuesday March 26, 2024 6:00 am ET on KET
  • Tuesday March 26, 2024 5:00 am CT on KET

Patience - S3 E5

  • Friday March 22, 2024 8:00 am ET on KET2
  • Friday March 22, 2024 7:00 am CT on KET2

Practice for Stillness (Air) - S2 E8

  • Tuesday March 19, 2024 6:00 am ET on KET
  • Tuesday March 19, 2024 5:00 am CT on KET
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