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Practice to Ignite the Fire Within

An all-encompassing practice focusing on building abdominal strength awakens and balances the solar plexus chakra, our source for confidence and willpower. The extra abdominal work strengthens your core, gives your back and whole body more stability, improves your stamina, and, most importantly, empowers you to listen to your gut and connect to your inner strength.
Season 2 Episode 209 Length 26:46 Premiere: 02/14/23

Recent Episodes

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Season 2 Episodes

Practice for Expansion
S2 E213 Length 26:46 Premiere Date 02/14/23

Practice for Connection
S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation
S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection
S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within
S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness
S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness
S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself
S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness
S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability
S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension
S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity
S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance
S2 E201 Length 26:46 Premiere Date 02/14/23

See All Episodes

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TV Schedules

Jump to Recent Airdates

Upcoming

Adventure - S3 E9

A flow with fun transitions to strengthen, stretch and improve balance.

  • Friday April 19, 2024 8:00 am ET on KET2
  • Friday April 19, 2024 7:00 am CT on KET2

Practice for Expansion (Space) - S2 E13

A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality.

  • Tuesday April 23, 2024 6:00 am ET on KET
  • Tuesday April 23, 2024 5:00 am CT on KET

Transformation - S3 E10

An all-encompassing practice to challenge, strengthen and stretch body and mind.

  • Friday April 26, 2024 8:00 am ET on KET2
  • Friday April 26, 2024 7:00 am CT on KET2

Structure - S3 E1

The right structure creates safety so you can receive optimal benefits from the practice.

  • Tuesday April 30, 2024 6:00 am ET on KET
  • Tuesday April 30, 2024 5:00 am CT on KET

Magic - S3 E11

A Fusion practice offers a therapeutic and transformative experience.

  • Friday May 3, 2024 8:00 am ET on KET2
  • Friday May 3, 2024 7:00 am CT on KET2

Roots - S3 E2

Postures to strengthen and stretch the lower and upper body, as well as different balancing positions.

  • Tuesday May 7, 2024 6:00 am ET on KET
  • Tuesday May 7, 2024 5:00 am CT on KET

Spirit - S3 E12

The breath guides the body in this all-level practice to awaken the energy within.

  • Friday May 10, 2024 8:00 am ET on KET2
  • Friday May 10, 2024 7:00 am CT on KET2

Truth - S3 E3

This yoga practice works every part of your body with moments to slow down the heart and your breathing.

  • Tuesday May 14, 2024 6:00 am ET on KET
  • Tuesday May 14, 2024 5:00 am CT on KET

Universe - S3 E13

This vinyasa flow practice will strengthen the entire body and awaken the soul.

  • Friday May 17, 2024 8:00 am ET on KET2
  • Friday May 17, 2024 7:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Practice for Connection (Space) - S2 E12

  • Tuesday April 16, 2024 6:00 am ET on KET
  • Tuesday April 16, 2024 5:00 am CT on KET

Vision - S3 E8

  • Friday April 12, 2024 8:00 am ET on KET2
  • Friday April 12, 2024 7:00 am CT on KET2

Practice for Motivation (Fire) - S2 E11

  • Tuesday April 9, 2024 6:00 am ET on KET
  • Tuesday April 9, 2024 5:00 am CT on KET

Key - S3 E7

  • Friday April 5, 2024 8:00 am ET on KET2
  • Friday April 5, 2024 7:00 am CT on KET2

Practice for Introspection (Fire) - S2 E10

  • Tuesday April 2, 2024 6:00 am ET on KET
  • Tuesday April 2, 2024 5:00 am CT on KET

Courage - S3 E6

  • Friday March 29, 2024 8:00 am ET on KET2
  • Friday March 29, 2024 7:00 am CT on KET2

Practice to Ignite the Fire Within (Fire) - S2 E9

  • Tuesday March 26, 2024 6:00 am ET on KET
  • Tuesday March 26, 2024 5:00 am CT on KET

Patience - S3 E5

  • Friday March 22, 2024 8:00 am ET on KET2
  • Friday March 22, 2024 7:00 am CT on KET2

Practice for Stillness (Air) - S2 E8

  • Tuesday March 19, 2024 6:00 am ET on KET
  • Tuesday March 19, 2024 5:00 am CT on KET
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