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Protein with a Punch

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Season 3 Episodes

Dare to be Different
S3 E308 Length 26:46 Premiere Date 04/05/25

Up Your Game
S3 E307 Length 26:46 Premiere Date 04/05/25

Go Local
S3 E306 Length 26:46 Premiere Date 04/05/25

Italian Cooking School
S3 E305 Length 26:46 Premiere Date 04/05/25

Protein with a Punch
S3 E304 Length 26:46 Premiere Date 04/05/25

When Life Gives you Lemons
S3 E303 Length 26:46 Premiere Date 04/05/25

Feel Good Feasts
S3 E302 Length 26:46 Premiere Date 04/05/25

Talking Turkey
S3 E301 Length 26:46 Premiere Date 04/05/25

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TV Schedules

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Upcoming

Italian Cooking School - S3 E5

Internet sensation, Ereka Vetrini, stops by and shares the recipe for one of her family's favorite Italian dishes - pasta e fagioli.

  • Tuesday August 4, 2026 12:00 pm ET on KET2
  • Tuesday August 4, 2026 11:00 am CT on KET2

Go Local - S3 E6

Celebrating local ingredients, markets, chefs and more; Shota Nakajima shares his journey from washing dishes to running restaurants and demonstrates how to make katsu sando.

  • Tuesday August 18, 2026 12:00 pm ET on KET2
  • Tuesday August 18, 2026 11:00 am CT on KET2

Up Your Game - S3 E7

Simple kitchen tips and tricks; the perfect steak; Joel teaches actress Denise Richards how to make a Caesar salad.

  • Tuesday August 25, 2026 12:00 pm ET on KET2
  • Tuesday August 25, 2026 11:00 am CT on KET2

Dare to Be Different - S3 E8

Josh Scherer makes orange chicken parm; a rancher who is changing the future of farming; onion ring pizza.

  • Tuesday September 1, 2026 12:00 pm ET on KET2
  • Tuesday September 1, 2026 11:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Protein with a Punch - S3 E4

  • Tuesday July 28, 2026 12:00 pm ET on KET2
  • Tuesday July 28, 2026 11:00 am CT on KET2

When Life Gives You Lemons - S3 E3

  • Tuesday July 21, 2026 12:00 pm ET on KET2
  • Tuesday July 21, 2026 11:00 am CT on KET2

Feel Good Feasts - S3 E2

  • Tuesday July 14, 2026 12:00 pm ET on KET2
  • Tuesday July 14, 2026 11:00 am CT on KET2

Talking Turkey - S3 E1

  • Tuesday July 7, 2026 12:00 pm ET on KET2
  • Tuesday July 7, 2026 11:00 am CT on KET2
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