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Practice for Expansion

A vinyasa practice filmed outside at night links the breath with the body to channel the expansive energy of the universe. As the rib cage expands and contracts with each breath, we need to create space for our body and mind to expand and release limitations. Build upper body strength, quiet the mind, and feel full of vitality. Energize yourself with this invigorating practice.
Season 2 Episode 213 Length 26:46 Premiere: 02/14/23

Recent Episodes

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Season 2 Episodes

Practice for Expansion
S2 E213 Length 26:46 Premiere Date 02/14/23

Practice for Connection
S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation
S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection
S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within
S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness
S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness
S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself
S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness
S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability
S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension
S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity
S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance
S2 E201 Length 26:46 Premiere Date 02/14/23

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TV Schedules

Jump to Recent Airdates

Upcoming

Spirit - S3 E12

The breath guides the body in this all-level practice to awaken the energy within.

  • Friday May 10, 2024 8:00 am ET on KET2
  • Friday May 10, 2024 7:00 am CT on KET2

Truth - S3 E3

This yoga practice works every part of your body with moments to slow down the heart and your breathing.

  • Tuesday May 14, 2024 6:00 am ET on KET
  • Tuesday May 14, 2024 5:00 am CT on KET

Universe - S3 E13

This vinyasa flow practice will strengthen the entire body and awaken the soul.

  • Friday May 17, 2024 8:00 am ET on KET2
  • Friday May 17, 2024 7:00 am CT on KET2

Acceptance - S3 E4

Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.

  • Tuesday May 21, 2024 6:00 am ET on KET
  • Tuesday May 21, 2024 5:00 am CT on KET

YNDI Fusion - S1 E1

A dynamic and transformational yoga practice fuses together different disciplines of yoga.

  • Friday May 24, 2024 8:00 am ET on KET2
  • Friday May 24, 2024 7:00 am CT on KET2

Patience - S3 E5

A flow with moments to pause, breathe, and slow down, and postures to inspire calm.

  • Tuesday May 28, 2024 6:00 am ET on KET
  • Tuesday May 28, 2024 5:00 am CT on KET

YNDI Awaken Flow - S1 E2

This invigorating vinyasa practice will create a therapeutic and transformative experience.

  • Friday May 31, 2024 8:00 am ET on KET2
  • Friday May 31, 2024 7:00 am CT on KET2

Courage - S3 E6

A heart-opening flow to invigorate the whole body with extra emphasis on backbends.

  • Tuesday June 4, 2024 6:00 am ET on KET
  • Tuesday June 4, 2024 5:00 am CT on KET

YNDI Flow for the Knees, Back and Hips - S1 E3

A powerful and therapeutic practice to help heal the knees, back and hips is showcased.

  • Friday June 7, 2024 8:00 am ET on KET2
  • Friday June 7, 2024 7:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Roots - S3 E2

  • Tuesday May 7, 2024 6:00 am ET on KET
  • Tuesday May 7, 2024 5:00 am CT on KET

Magic - S3 E11

  • Friday May 3, 2024 8:00 am ET on KET2
  • Friday May 3, 2024 7:00 am CT on KET2

Structure - S3 E1

  • Tuesday April 30, 2024 6:00 am ET on KET
  • Tuesday April 30, 2024 5:00 am CT on KET

Transformation - S3 E10

  • Friday April 26, 2024 8:00 am ET on KET2
  • Friday April 26, 2024 7:00 am CT on KET2

Practice for Expansion (Space) - S2 E13

  • Tuesday April 23, 2024 6:00 am ET on KET
  • Tuesday April 23, 2024 5:00 am CT on KET

Adventure - S3 E9

  • Friday April 19, 2024 8:00 am ET on KET2
  • Friday April 19, 2024 7:00 am CT on KET2

Practice for Connection (Space) - S2 E12

  • Tuesday April 16, 2024 6:00 am ET on KET
  • Tuesday April 16, 2024 5:00 am CT on KET

Vision - S3 E8

  • Friday April 12, 2024 8:00 am ET on KET2
  • Friday April 12, 2024 7:00 am CT on KET2

Practice for Motivation (Fire) - S2 E11

  • Tuesday April 9, 2024 6:00 am ET on KET
  • Tuesday April 9, 2024 5:00 am CT on KET
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