Upcoming

Yoga at the Office - S3 E22

Premiered On: 03/16/2001

Wai Lana demonstrates simple exercises to wake up and release tension right at your desk.

• Thursday July 9, 2026 6:00 am ET on KET
• Thursday July 9, 2026 5:00 am CT on KET

Stiff Knees and Tight Shoulders? - S2 E22

Premiered On: 12/15/2002

Learn to increase the range of motion in these important areas of the body.

• Monday July 13, 2026 6:00 am ET on KET
• Monday July 13, 2026 5:00 am CT on KET

Terrific Triangle - S3 E23

Premiered On: 03/23/2001

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch.

• Thursday July 16, 2026 6:00 am ET on KET
• Thursday July 16, 2026 5:00 am CT on KET

Reach for the Sky - S2 E23

Premiered On: 12/22/2002

Invigorate body and mind with a great head to toe stretch as you reach for the sky and breathe!

• Monday July 20, 2026 6:00 am ET on KET
• Monday July 20, 2026 5:00 am CT on KET

Energize! - S3 E24

Premiered On: 03/30/2001

Dynamic forward bend, upside down leg cycling and Imaginary Chair will get your circulation going.

• Thursday July 23, 2026 6:00 am ET on KET
• Thursday July 23, 2026 5:00 am CT on KET

Complete Yoga Breathing - S2 E24

Premiered On: 12/29/2002

Learn the art of breathing to keep your lungs strong and your mind sharp.

• Monday July 27, 2026 6:00 am ET on KET
• Monday July 27, 2026 5:00 am CT on KET

Get the Kinks Out - S3 E25

Premiered On: 04/06/2001

The intense forms of Camel and Bridge get the kinks out of your shoulders and back.

• Thursday July 30, 2026 6:00 am ET on KET
• Thursday July 30, 2026 5:00 am CT on KET

A Healthy Appetite - S3 E1

Premiered On: 10/20/2000

Forward and backward bending poses stimulate a sluggish digestive system for a balanced appetite.

• Monday August 3, 2026 6:00 am ET on KET
• Monday August 3, 2026 5:00 am CT on KET

Soothing Twist - S3 E26

Premiered On: 04/13/2001

Give yourself a soothing back massage by moving your head and legs in opposite directions.

• Thursday August 6, 2026 6:00 am ET on KET
• Thursday August 6, 2026 5:00 am CT on KET

Recent

Tone Your Back - S2 E21

• Monday July 6, 2026 6:00 am ET on KET
• Monday July 6, 2026 5:00 am CT on KET

Stretch Your Legs - S3 E21

• Thursday July 2, 2026 6:00 am ET on KET
• Thursday July 2, 2026 5:00 am CT on KET

Do It All! - S2 E20

• Monday June 29, 2026 6:00 am ET on KET
• Monday June 29, 2026 5:00 am CT on KET

Cooling Breath - S3 E20

• Thursday June 25, 2026 6:00 am ET on KET
• Thursday June 25, 2026 5:00 am CT on KET

Breathe Away Your Stress - S2 E19

• Monday June 22, 2026 6:00 am ET on KET
• Monday June 22, 2026 5:00 am CT on KET

Variations on the Classics - S3 E19

• Thursday June 18, 2026 6:00 am ET on KET
• Thursday June 18, 2026 5:00 am CT on KET

Sit Awhile - S2 E18

• Monday June 15, 2026 6:00 am ET on KET
• Monday June 15, 2026 5:00 am CT on KET

Steady Now! - S3 E18

• Thursday June 11, 2026 6:00 am ET on KET
• Thursday June 11, 2026 5:00 am CT on KET

Abs and Thighs - S2 E17

• Monday June 8, 2026 6:00 am ET on KET
• Monday June 8, 2026 5:00 am CT on KET