Upcoming

Lift and Tone - S4 E5

Premiered On: 05/18/2001

A full body lift tones arms and buttocks. Kneeling Leg Lifts firm up both inner and outer thighs.

• Thursday September 17, 2026 6:00 am ET on KET
• Thursday September 17, 2026 5:00 am CT on KET

Special: Preventing Back Problems - S3 E8

Premiered On: 12/08/2000

Learn different exercises to strengthen and build a healthy back-essential for an active lifestyle.

• Monday September 21, 2026 6:00 am ET on KET
• Monday September 21, 2026 5:00 am CT on KET

Yoga for Vitality - S4 E6

Premiered On: 05/25/2001

Increase your lung capacity as you open your chest and breathe deeply. A backbend and twist follow.

• Thursday September 24, 2026 6:00 am ET on KET
• Thursday September 24, 2026 5:00 am CT on KET

Cat Stretching - S3 E9

Premiered On: 12/15/2000

Stretch and twist like a cat to create a supple spine, loose hips and a slim waist.

• Monday September 28, 2026 6:00 am ET on KET
• Monday September 28, 2026 5:00 am CT on KET

Back Relief - S4 E7

Premiered On: 06/01/2001

Three simple poses are demonstrated that release stiffness and tension in back and shoulders.

• Thursday October 1, 2026 6:00 am ET on KET
• Thursday October 1, 2026 5:00 am CT on KET

Juice Up Your Innards - S3 E10

Premiered On: 12/22/2000

Cobra stimulates digestion, tones the reproductive organs and benefits the liver and kidneys.

• Monday October 5, 2026 6:00 am ET on KET
• Monday October 5, 2026 5:00 am CT on KET

Shake a Leg - S4 E8

Premiered On: 06/08/2001

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

• Thursday October 8, 2026 6:00 am ET on KET
• Thursday October 8, 2026 5:00 am CT on KET

Shoulder Stuff - S3 E11

Premiered On: 12/29/2000

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch and open them.

• Monday October 12, 2026 6:00 am ET on KET
• Monday October 12, 2026 5:00 am CT on KET

Royal Flush - S4 E9

Premiered On: 06/15/2001

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas.

• Thursday October 15, 2026 6:00 am ET on KET
• Thursday October 15, 2026 5:00 am CT on KET

Recent

Balance with Poise - S3 E7

• Monday September 14, 2026 6:00 am ET on KET
• Monday September 14, 2026 5:00 am CT on KET

Chin Lock - S4 E4

• Thursday September 10, 2026 6:00 am ET on KET
• Thursday September 10, 2026 5:00 am CT on KET

Loosen Your Legs for Lotus - S3 E6

• Monday September 7, 2026 6:00 am ET on KET
• Monday September 7, 2026 5:00 am CT on KET

Stand Tall - S4 E3

• Thursday September 3, 2026 6:00 am ET on KET
• Thursday September 3, 2026 5:00 am CT on KET

Easy Stretches for Everyone - S3 E5

• Monday August 31, 2026 6:00 am ET on KET
• Monday August 31, 2026 5:00 am CT on KET

Yoga Glow - S4 E2

• Thursday August 27, 2026 6:00 am ET on KET
• Thursday August 27, 2026 5:00 am CT on KET

Stretch Out Stubborn Knots - S3 E4

• Monday August 24, 2026 6:00 am ET on KET
• Monday August 24, 2026 5:00 am CT on KET

Bye-Bye Bulges - S4 E1

• Thursday August 20, 2026 6:00 am ET on KET
• Thursday August 20, 2026 5:00 am CT on KET

Stiffness Be Gone! - S3 E3

• Monday August 17, 2026 6:00 am ET on KET
• Monday August 17, 2026 5:00 am CT on KET