Upcoming

The Importance of Breath - S3 E16

Premiered On: 02/02/2001

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind.

• Thursday May 28, 2026 6:00 am ET on KET
• Thursday May 28, 2026 5:00 am CT on KET

Keep Your Balance! - S2 E16

Premiered On: 10/29/2002

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

• Monday June 1, 2026 6:00 am ET on KET
• Monday June 1, 2026 5:00 am CT on KET

Ketchari Mudra - S3 E17

Premiered On: 02/09/2001

This Mudra stimulates pressure points at the back of the palate, helping preserve the body's energy.

• Thursday June 4, 2026 6:02 am ET on KET
• Thursday June 4, 2026 5:02 am CT on KET

Abs and Thighs - S2 E17

Premiered On: 10/30/2002

Wake up with a breathing exercise. Give your spine a full stretch as you roll into a ball.

• Monday June 8, 2026 6:00 am ET on KET
• Monday June 8, 2026 5:00 am CT on KET

Steady Now! - S3 E18

Premiered On: 02/16/2001

Wai Lana shows how to get into Headstand safely, step by step, both with a wall and without.

• Thursday June 11, 2026 6:00 am ET on KET
• Thursday June 11, 2026 5:00 am CT on KET

Sit Awhile - S2 E18

Premiered On: 10/31/2002

Feel your thighs strengthening in an Imaginary Chair. The Camel Pose stretches your body.

• Monday June 15, 2026 6:00 am ET on KET
• Monday June 15, 2026 5:00 am CT on KET

Variations on the Classics - S3 E19

Premiered On: 02/23/2001

Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand and Plough.

• Thursday June 18, 2026 6:00 am ET on KET
• Thursday June 18, 2026 5:00 am CT on KET

Breathe Away Your Stress - S2 E19

Premiered On: 11/24/2002

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

• Monday June 22, 2026 6:00 am ET on KET
• Monday June 22, 2026 5:00 am CT on KET

Cooling Breath - S3 E20

Premiered On: 03/02/2001

Wheel, Sun, and Squatting Pose are invigorating asanas. Cool down with Sheetali Pranayama.

• Thursday June 25, 2026 6:00 am ET on KET
• Thursday June 25, 2026 5:00 am CT on KET

Recent

Salute to the Sun - S2 E15

• Monday May 25, 2026 6:00 am ET on KET
• Monday May 25, 2026 5:00 am CT on KET

No More Headaches - S3 E15

• Thursday May 21, 2026 6:00 am ET on KET
• Thursday May 21, 2026 5:00 am CT on KET

Abs-Strengthening Leg Exercises - S2 E14

• Monday May 18, 2026 6:00 am ET on KET
• Monday May 18, 2026 5:00 am CT on KET

Tight Shoulders, Tight Neck - S3 E14

• Thursday May 14, 2026 6:00 am ET on KET
• Thursday May 14, 2026 5:00 am CT on KET

Stretch Your Back - S2 E13

• Monday May 11, 2026 6:00 am ET on KET
• Monday May 11, 2026 5:00 am CT on KET

Close Your Nose - S3 E13

• Thursday May 7, 2026 6:00 am ET on KET
• Thursday May 7, 2026 5:00 am CT on KET

Stretch, Tone, and Salute - S2 E12

• Monday May 4, 2026 6:00 am ET on KET
• Monday May 4, 2026 5:00 am CT on KET

Legs, Legs, Legs - S3 E12

• Thursday April 30, 2026 6:00 am ET on KET
• Thursday April 30, 2026 5:00 am CT on KET

Release, Arch, and Stretch - S2 E11

• Monday April 27, 2026 6:00 am ET on KET
• Monday April 27, 2026 5:00 am CT on KET