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Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

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Jump to Recent Airdates

Upcoming

Cat Stretching - S3 E9

Premiered On: 12/15/2000

Stretch and twist like a cat to create a supple spine, loose hips and a slim waist.

  • Thursday April 9, 2026 6:00 am ET on KET
  • Thursday April 9, 2026 5:00 am CT on KET

Salute to the Sun (Part 3) - S2 E9

Premiered On: 09/15/2002

A review of the poses that make up steps 4 to 8 and a demonstration of how to link up steps 1 to 8.

  • Monday April 13, 2026 6:00 am ET on KET
  • Monday April 13, 2026 5:00 am CT on KET

Juice Up Your Innards - S3 E10

Premiered On: 12/22/2000

Cobra stimulates digestion, tones the reproductive organs and benefits the liver and kidneys.

  • Thursday April 16, 2026 6:00 am ET on KET
  • Thursday April 16, 2026 5:00 am CT on KET

Salute to the Sun (Part 4) - S2 E10

Premiered On: 09/22/2002

Review the individual poses that make up steps 9 to 12 and learn how to link up all 12 steps.

  • Monday April 20, 2026 6:00 am ET on KET
  • Monday April 20, 2026 5:00 am CT on KET

Shoulder Stuff - S3 E11

Premiered On: 12/29/2000

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch and open them.

  • Thursday April 23, 2026 6:00 am ET on KET
  • Thursday April 23, 2026 5:00 am CT on KET

Release, Arch, and Stretch - S2 E11

Premiered On: 09/29/2002

These neck exercises will release built-up tension. Arch your spine and open your chest with the Fish Pose.

  • Monday April 27, 2026 6:00 am ET on KET
  • Monday April 27, 2026 5:00 am CT on KET

Legs, Legs, Legs - S3 E12

Premiered On: 01/05/2001

Today's exercises loosen the knees and hips, strengthen the thighs (and abs) and stretch the hamstrings.

  • Thursday April 30, 2026 6:00 am ET on KET
  • Thursday April 30, 2026 5:00 am CT on KET

Stretch, Tone, and Salute - S2 E12

Premiered On: 10/06/2002

After poses to stretch the inner groin and firm leg muscles, learn to solidify the Salute to the Sun.

  • Monday May 4, 2026 6:00 am ET on KET
  • Monday May 4, 2026 5:00 am CT on KET

Close Your Nose - S3 E13

Premiered On: 01/12/2001

This breathing technique energizes the body, soothes jangled nerves and sharpens the mind.

  • Thursday May 7, 2026 6:00 am ET on KET
  • Thursday May 7, 2026 5:00 am CT on KET
Jump to Upcoming Airdates

Recent

Salute to the Sun (Part 2) - S2 E8

  • Monday April 6, 2026 6:00 am ET on KET
  • Monday April 6, 2026 5:00 am CT on KET

Chin Lock - S4 E4

  • Saturday April 4, 2026 7:30 am ET on KET2
  • Saturday April 4, 2026 6:30 am CT on KET2

Special: Preventing Back Problems - S3 E8

  • Thursday April 2, 2026 6:00 am ET on KET
  • Thursday April 2, 2026 5:00 am CT on KET

Close Your Nose - S3 E13

  • Wednesday April 1, 2026 8:00 am ET on KET2
  • Wednesday April 1, 2026 7:00 am CT on KET2

Salute to the Sun (Part 1) - S2 E7

  • Monday March 30, 2026 6:00 am ET on KET
  • Monday March 30, 2026 5:00 am CT on KET

Do It All! - S2 E20

  • Sunday March 29, 2026 7:30 am ET on KET2
  • Sunday March 29, 2026 6:30 am CT on KET2

Stand Tall - S4 E3

  • Saturday March 28, 2026 7:30 am ET on KET2
  • Saturday March 28, 2026 6:30 am CT on KET2

Balance with Poise - S3 E7

  • Thursday March 26, 2026 6:00 am ET on KET
  • Thursday March 26, 2026 5:00 am CT on KET

Legs, Legs, Legs - S3 E12

  • Wednesday March 25, 2026 8:00 am ET on KET2
  • Wednesday March 25, 2026 7:00 am CT on KET2

Healthy Joints for a Healthy Body - S2 E6

  • Monday March 23, 2026 6:00 am ET on KET
  • Monday March 23, 2026 5:00 am CT on KET

Breathe Away Your Stress - S2 E19

  • Sunday March 22, 2026 7:30 am ET on KET2
  • Sunday March 22, 2026 6:30 am CT on KET2

Yoga Glow - S4 E2

  • Saturday March 21, 2026 7:30 am ET on KET2
  • Saturday March 21, 2026 6:30 am CT on KET2

Loosen Your Legs for Lotus - S3 E6

  • Thursday March 19, 2026 6:00 am ET on KET
  • Thursday March 19, 2026 5:00 am CT on KET

Shoulder Stuff - S3 E11

  • Wednesday March 18, 2026 8:00 am ET on KET2
  • Wednesday March 18, 2026 7:00 am CT on KET2

Body, Mind, and Breath - S2 E5

  • Monday March 16, 2026 6:00 am ET on KET
  • Monday March 16, 2026 5:00 am CT on KET

Easy Stretches for Everyone - S3 E5

  • Thursday March 12, 2026 6:00 am ET on KET
  • Thursday March 12, 2026 5:00 am CT on KET

Juice Up Your Innards - S3 E10

  • Wednesday March 11, 2026 8:00 am ET on KET2
  • Wednesday March 11, 2026 7:00 am CT on KET2

Hamstrings - S2 E4

  • Monday March 9, 2026 6:00 am ET on KET
  • Monday March 9, 2026 5:00 am CT on KET
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