Upcoming

Imagining Resistance - S16 E2

Premiered On: 05/26/2016

Ways to push up from a chair and using imaginary resistance to strengthen muscles are featured.

• Wednesday October 4, 2023 6:30 am ET on KET
• Wednesday October 4, 2023 5:30 am CT on KET

Pelvic & Ribcage Mobility - S13 E3

Premiered On: 04/04/2013

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

• Wednesday October 4, 2023 7:30 am ET on KET2
• Wednesday October 4, 2023 6:30 am CT on KET2
• Wednesday November 1, 2023 7:30 am ET on KET2
• Wednesday November 1, 2023 6:30 am CT on KET2

Strong Back Strong Core - S13 E4

Premiered On: 04/11/2013

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles.

• Thursday October 5, 2023 7:30 am ET on KET2
• Thursday October 5, 2023 6:30 am CT on KET2
• Thursday November 2, 2023 7:30 am ET on KET2
• Thursday November 2, 2023 6:30 am CT on KET2

Neuromuscular Coordination - S13 E5

Premiered On: 04/18/2013

Mary Ann uses heel tapping, patting, clapping, and changing of rhythm patterns to improve coordination.

• Friday October 6, 2023 7:30 am ET on KET2
• Friday October 6, 2023 6:30 am CT on KET2
• Friday November 3, 2023 7:30 am ET on KET2
• Friday November 3, 2023 6:30 am CT on KET2

A Treat for Your Feet - S16 E3

Premiered On: 06/02/2016

Mary Ann pays attention for feet, shoulders, and hip range of motion using a towel and band.

• Monday October 9, 2023 6:30 am ET on KET
• Monday October 9, 2023 5:30 am CT on KET

Release Tension Through Exercise - S13 E6

Premiered On: 04/25/2013

This fast-paced workout ends with a peaceful relaxation, leading to a place of complete tranquility.

• Monday October 9, 2023 7:30 am ET on KET2
• Monday October 9, 2023 6:30 am CT on KET2

Strengthening Muscles & Joints - S13 E7

Premiered On: 05/02/2013

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

• Tuesday October 10, 2023 7:30 am ET on KET2
• Tuesday October 10, 2023 6:30 am CT on KET2

Somatosensory and Lymphatic Systems - S16 E4

Premiered On: 06/09/2016

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems.

• Wednesday October 11, 2023 6:30 am ET on KET
• Wednesday October 11, 2023 5:30 am CT on KET

A Healthy Back - S13 E8

Premiered On: 05/09/2013

Mary Ann focuses on exercises that involve back flexibility, strengthening, and stretching.

• Wednesday October 11, 2023 7:30 am ET on KET2
• Wednesday October 11, 2023 6:30 am CT on KET2

Better Balance - S13 E9

Premiered On: 05/16/2013

Good balance begins with proper spinal alignment and strong core muscles.

• Thursday October 12, 2023 7:30 am ET on KET2
• Thursday October 12, 2023 6:30 am CT on KET2

Improve Your Mood - S13 E10

Premiered On: 05/23/2013

Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

• Friday October 13, 2023 7:30 am ET on KET2
• Friday October 13, 2023 6:30 am CT on KET2

Neglected Areas of Body - S16 E5

Premiered On: 06/16/2016

Exercises for posture using a towel and band and a large ball for balance are demonstrated.

• Monday October 16, 2023 6:30 am ET on KET
• Monday October 16, 2023 5:30 am CT on KET

Lighthearted Exercises - S13 E11

Premiered On: 05/30/2013

Mary Ann introduces a variety of new exercises for fingers, gait, and back strengthening.

• Monday October 16, 2023 7:30 am ET on KET2
• Monday October 16, 2023 6:30 am CT on KET2

Back and Abdominal Strengthening - S13 E12

Premiered On: 06/06/2013

This episode focues on stretching and strengthening the abdominal and back muscles to protect the spine.

• Tuesday October 17, 2023 7:30 am ET on KET2
• Tuesday October 17, 2023 6:30 am CT on KET2

Diabetes and Peripheral Neuropathy - S16 E6

Premiered On: 06/23/2016

large and small balls are used to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

• Wednesday October 18, 2023 6:30 am ET on KET
• Wednesday October 18, 2023 5:30 am CT on KET

Exercising with Accessories - S13 E13

Premiered On: 06/13/2013

These exercises incorporate a large ball and a small ball for finger flexibility and strengthening.

• Wednesday October 18, 2023 7:30 am ET on KET2
• Wednesday October 18, 2023 6:30 am CT on KET2

Somatosensory Work - S13 E14

Premiered On: 06/20/2013

Mary Ann focuses on the somatosensory system for good balance and everyday functioning.

• Thursday October 19, 2023 7:30 am ET on KET2
• Thursday October 19, 2023 6:30 am CT on KET2

Releasing Muscle Tightness - S13 E15

Premiered On: 06/27/2013

A small ball, a towel, and large ball help release restrictions that build up in connective tissue.

• Friday October 20, 2023 7:30 am ET on KET2
• Friday October 20, 2023 6:30 am CT on KET2

Full Body Workout - S16 E7

Premiered On: 06/30/2016

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders.

• Monday October 23, 2023 6:30 am ET on KET
• Monday October 23, 2023 5:30 am CT on KET

Myofacial Relief & Gait - S13 E16

Premiered On: 07/04/2013

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula.

• Monday October 23, 2023 7:30 am ET on KET2
• Monday October 23, 2023 6:30 am CT on KET2

Keep the Fun in Functional Fitness - S13 E17

Premiered On: 07/11/2013

Mary Ann focuses on the fun side of exercise with novelty music and imaginative choreography.

• Tuesday October 24, 2023 7:30 am ET on KET2
• Tuesday October 24, 2023 6:30 am CT on KET2

Brain and Balance - S16 E8

Premiered On: 07/07/2016

This episode includes unusual exercises for brain stimulation and help with balance.

• Wednesday October 25, 2023 6:30 am ET on KET
• Wednesday October 25, 2023 5:30 am CT on KET

Variety: The Spice of Life - S13 E18

Premiered On: 07/18/2013

Mary Ann combines a variety of exercises that improve function, including a one that uses the fingers and breath to control abdominal muscles.

• Wednesday October 25, 2023 7:30 am ET on KET2
• Wednesday October 25, 2023 6:30 am CT on KET2

Finger Dexterity - S13 E19

Premiered On: 07/25/2013

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises.

• Thursday October 26, 2023 7:30 am ET on KET2
• Thursday October 26, 2023 6:30 am CT on KET2

Happy Feet, Healthy Body - S13 E20

Premiered On: 08/01/2013

Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises.

• Friday October 27, 2023 7:30 am ET on KET2
• Friday October 27, 2023 6:30 am CT on KET2

Upbeat and Fun - S16 E9

Premiered On: 07/14/2016

This energetic full body workout has a lot of movement for anyone confined to a wheelchair or chair.

• Monday October 30, 2023 6:30 am ET on KET
• Monday October 30, 2023 5:30 am CT on KET

Kinesthetic Awareness - S13 E1

Premiered On: 03/21/2013

Mary Ann focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

• Monday October 30, 2023 7:30 am ET on KET2
• Monday October 30, 2023 6:30 am CT on KET2

Static Balance - S13 E2

Premiered On: 03/28/2013

Weights are incorporated into the standing exercises to challenge static balance.

• Tuesday October 31, 2023 7:30 am ET on KET2
• Tuesday October 31, 2023 6:30 am CT on KET2

Be Happy - S16 E10

Premiered On: 07/21/2016

An uplifting workout includes a brain workout and features the use of a small bell.

• Wednesday November 1, 2023 6:30 am ET on KET
• Wednesday November 1, 2023 5:30 am CT on KET

Recent

Static Balance - S13 E2

• Tuesday October 3, 2023 7:30 am ET on KET2
• Tuesday October 3, 2023 6:30 am CT on KET2

Kinesthetic Awareness - S13 E1

• Monday October 2, 2023 7:30 am ET on KET2
• Monday October 2, 2023 6:30 am CT on KET2

Music and Novelty - S16 E1

• Monday October 2, 2023 6:30 am ET on KET
• Monday October 2, 2023 5:30 am CT on KET

Fundamental Moves: - S12 E20

• Friday September 29, 2023 7:30 am ET on KET2
• Friday September 29, 2023 6:30 am CT on KET2

Feel Your Best - S12 E19

• Thursday September 28, 2023 7:30 am ET on KET2
• Thursday September 28, 2023 6:30 am CT on KET2

Resistance Exercises - S12 E18

• Wednesday September 27, 2023 7:30 am ET on KET2
• Wednesday September 27, 2023 6:30 am CT on KET2

Hip Mobility - S15 E10

• Wednesday September 27, 2023 6:30 am ET on KET
• Wednesday September 27, 2023 5:30 am CT on KET

Maintain Independence - S12 E17

• Tuesday September 26, 2023 7:30 am ET on KET2
• Tuesday September 26, 2023 6:30 am CT on KET2

Relaxation - S12 E16

• Monday September 25, 2023 7:30 am ET on KET2
• Monday September 25, 2023 6:30 am CT on KET2

Core Strengthening - S15 E9

• Monday September 25, 2023 6:30 am ET on KET
• Monday September 25, 2023 5:30 am CT on KET

Stretching - S12 E15

• Friday September 22, 2023 7:30 am ET on KET2
• Friday September 22, 2023 6:30 am CT on KET2

Breathing - S12 E14

• Thursday September 21, 2023 7:30 am ET on KET2
• Thursday September 21, 2023 6:30 am CT on KET2

Vestibular System - S12 E13

• Wednesday September 20, 2023 7:30 am ET on KET2
• Wednesday September 20, 2023 6:30 am CT on KET2

Circulation - S15 E8

• Wednesday September 20, 2023 6:30 am ET on KET
• Wednesday September 20, 2023 5:30 am CT on KET

Don't Forget Your Fingers - S12 E12

• Tuesday September 19, 2023 7:30 am ET on KET2
• Tuesday September 19, 2023 6:30 am CT on KET2

We've Gone Country - S12 E11

• Monday September 18, 2023 7:30 am ET on KET2
• Monday September 18, 2023 6:30 am CT on KET2

Postural Alignment and Shoulder Stability - S15 E7

• Monday September 18, 2023 6:30 am ET on KET
• Monday September 18, 2023 5:30 am CT on KET

Facial Exercises - S12 E10

• Friday September 15, 2023 7:30 am ET on KET2
• Friday September 15, 2023 6:30 am CT on KET2

Posture and Breathing - S12 E9

• Thursday September 14, 2023 7:30 am ET on KET2
• Thursday September 14, 2023 6:30 am CT on KET2

Pelvic Floor - S12 E8

• Wednesday September 13, 2023 7:30 am ET on KET2
• Wednesday September 13, 2023 6:30 am CT on KET2

Shoulder and Back Strength - S15 E6

• Wednesday September 13, 2023 6:30 am ET on KET
• Wednesday September 13, 2023 5:30 am CT on KET

March Your Way to Fitness - S12 E7

• Tuesday September 12, 2023 7:30 am ET on KET2
• Tuesday September 12, 2023 6:30 am CT on KET2

Balance - S12 E6

• Monday September 11, 2023 7:30 am ET on KET2
• Monday September 11, 2023 6:30 am CT on KET2

Yardsticks and Bands - S15 E5

• Monday September 11, 2023 6:30 am ET on KET
• Monday September 11, 2023 5:30 am CT on KET

Reaction Time - S12 E5

• Friday September 8, 2023 7:30 am ET on KET2
• Friday September 8, 2023 6:30 am CT on KET2

Strength Coordination - S12 E4

• Thursday September 7, 2023 7:30 am ET on KET2
• Thursday September 7, 2023 6:30 am CT on KET2

Exercise Is Fun - S12 E3

• Wednesday September 6, 2023 7:30 am ET on KET2
• Wednesday September 6, 2023 6:30 am CT on KET2

Functional and Fun Exercises for the Feet - S15 E4

• Wednesday September 6, 2023 6:30 am ET on KET
• Wednesday September 6, 2023 5:30 am CT on KET

Healthy Aging - S12 E2

• Tuesday September 5, 2023 7:30 am ET on KET2
• Tuesday September 5, 2023 6:30 am CT on KET2

Core Strengthening - S12 E1

• Monday September 4, 2023 7:30 am ET on KET2
• Monday September 4, 2023 6:30 am CT on KET2

Variety: The Spice of Life - S15 E3

• Monday September 4, 2023 6:30 am ET on KET
• Monday September 4, 2023 5:30 am CT on KET