Upcoming

Brain and Balance - S17 E8

Premiered On: 01/16/2019

Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

• Wednesday August 19, 2026 6:30 am ET on KET
• Wednesday August 19, 2026 5:30 am CT on KET

Coordination and Reaction Time - S14 E14

Premiered On: 04/10/2014

This episode focuses on being aware of your body's movements and how it contributes to coordination.

• Wednesday August 19, 2026 7:00 am ET on KET2
• Wednesday August 19, 2026 6:00 am CT on KET2

Lymphatic System - S14 E15

Premiered On: 04/17/2014

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

• Friday August 21, 2026 7:00 am ET on KET2
• Friday August 21, 2026 6:00 am CT on KET2

Tone and Stretch - S17 E9

Premiered On: 01/17/2019

Mary Ann uses a towel, large ball, and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip.

• Monday August 24, 2026 6:30 am ET on KET
• Monday August 24, 2026 5:30 am CT on KET

Balance Your Body - S17 E10

Premiered On: 01/18/2019

Mary Ann showcases a workout designed to balance out the body to improve functional fitness.

• Wednesday August 26, 2026 6:30 am ET on KET
• Wednesday August 26, 2026 5:30 am CT on KET

Mobility and Balance - S14 E16

Premiered On: 04/24/2014

This episode highlights a variety of exercises to improve balance and concludes with stroking.

• Wednesday August 26, 2026 7:00 am ET on KET2
• Wednesday August 26, 2026 6:00 am CT on KET2

Your Feet, Your Foundation - S14 E17

Premiered On: 05/01/2014

Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

• Friday August 28, 2026 7:00 am ET on KET2
• Friday August 28, 2026 6:00 am CT on KET2

Muscle Isolations - S18 E1

Premiered On: 06/10/2019

Mary Ann focuses on building a strong core with muscle isolations that target the pelvic floor.

• Monday August 31, 2026 6:30 am ET on KET
• Monday August 31, 2026 5:30 am CT on KET

Grow Strong Effortlessly - S18 E2

Premiered On: 06/11/2019

A variety of exercises to improve circulation, range of motion, mobility, and balance are showcased.

• Wednesday September 2, 2026 6:30 am ET on KET
• Wednesday September 2, 2026 5:30 am CT on KET

Flabby Arms - S14 E18

Premiered On: 05/08/2014

Mary Ann introduces a new way to strengthen arms using your own body as resistance.

• Wednesday September 2, 2026 7:00 am ET on KET2
• Wednesday September 2, 2026 6:00 am CT on KET2

The Power of Small Movements - S14 E19

Premiered On: 05/15/2014

This episode demonstrates what can be achieved with small gentle movements.

• Friday September 4, 2026 7:00 am ET on KET2
• Friday September 4, 2026 6:00 am CT on KET2

Head to Toe - Tone, Stretch & Strengthen - S18 E3

Premiered On: 06/12/2019

Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers.

• Monday September 7, 2026 6:30 am ET on KET
• Monday September 7, 2026 5:30 am CT on KET

Pulse, Press, Pull-Up - S18 E4

Premiered On: 06/13/2019

Mary Ann introduces a variety of new movements targeting different muscle groups and joints.

• Wednesday September 9, 2026 6:30 am ET on KET
• Wednesday September 9, 2026 5:30 am CT on KET

Flexibility and Range of Motion - S14 E20

Premiered On: 05/22/2014

All the exercises in this program highlight range of motion throughout the shoulders and back.

• Wednesday September 9, 2026 7:00 am ET on KET2
• Wednesday September 9, 2026 6:00 am CT on KET2

Brain Booster - S15 E1

Premiered On: 06/04/2015

These exercises activate the brain and include great movement patterns for balance and gait.

• Friday September 11, 2026 7:00 am ET on KET2
• Friday September 11, 2026 6:00 am CT on KET2

Warm Up, Circulate, Strengthen & Stretch - S18 E5

Premiered On: 03/07/2019

Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics.

• Monday September 14, 2026 6:30 am ET on KET
• Monday September 14, 2026 5:30 am CT on KET

Functional Feel-Good Exercises - S18 E6

Premiered On: 06/17/2019

Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion.

• Wednesday September 16, 2026 6:30 am ET on KET
• Wednesday September 16, 2026 5:30 am CT on KET

Practice Perfect Posture - S15 E2

Premiered On: 06/11/2015

This episode emphasizes postural alignment and using proper form to get the most out of each exercise.

• Wednesday September 16, 2026 7:00 am ET on KET2
• Wednesday September 16, 2026 6:00 am CT on KET2

Variety: The Spice of Life - S15 E3

Premiered On: 06/18/2015

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

• Friday September 18, 2026 7:00 am ET on KET2
• Friday September 18, 2026 6:00 am CT on KET2

Recent

Tai Chi with Tino - S17 E7

• Monday August 17, 2026 6:30 am ET on KET
• Monday August 17, 2026 5:30 am CT on KET

Lymphatic Health Special - S17 E6

• Wednesday August 12, 2026 6:30 am ET on KET
• Wednesday August 12, 2026 5:30 am CT on KET

Pamper Your Feet - S17 E5

• Monday August 10, 2026 6:30 am ET on KET
• Monday August 10, 2026 5:30 am CT on KET

New Challenges - S14 E13

• Friday August 7, 2026 7:00 am ET on KET2
• Friday August 7, 2026 6:00 am CT on KET2

Good Alignment - S14 E12

• Wednesday August 5, 2026 7:00 am ET on KET2
• Wednesday August 5, 2026 6:00 am CT on KET2

Exercise Interventions for Functional Fitness - S17 E4

• Wednesday August 5, 2026 6:30 am ET on KET
• Wednesday August 5, 2026 5:30 am CT on KET

Wake Your Body with Exercise - S17 E3

• Monday August 3, 2026 6:30 am ET on KET
• Monday August 3, 2026 5:30 am CT on KET

Functional Fitness - S14 E11

• Friday July 31, 2026 7:00 am ET on KET2
• Friday July 31, 2026 6:00 am CT on KET2

Back Health - S14 E10

• Wednesday July 29, 2026 7:00 am ET on KET2
• Wednesday July 29, 2026 6:00 am CT on KET2

Body Alignment and Core Strengthening - S17 E2

• Wednesday July 29, 2026 6:30 am ET on KET
• Wednesday July 29, 2026 5:30 am CT on KET

Heel to Toe Functional Fitness - S17 E1

• Monday July 27, 2026 6:30 am ET on KET
• Monday July 27, 2026 5:30 am CT on KET

Breathing - S14 E9

• Friday July 24, 2026 7:00 am ET on KET2
• Friday July 24, 2026 6:00 am CT on KET2

Posture - S14 E8

• Wednesday July 22, 2026 7:00 am ET on KET2
• Wednesday July 22, 2026 6:00 am CT on KET2

Be Happy - S16 E10

• Wednesday July 22, 2026 6:30 am ET on KET
• Wednesday July 22, 2026 5:30 am CT on KET

Upbeat and Fun - S16 E9

• Monday July 20, 2026 6:30 am ET on KET
• Monday July 20, 2026 5:30 am CT on KET

Vestibular and Core - S14 E7

• Friday July 17, 2026 7:00 am ET on KET2
• Friday July 17, 2026 6:00 am CT on KET2