Upcoming

Body Alignment and Core Strengthening - S17 E2

Premiered On: 01/08/2019

Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout.

• Wednesday July 29, 2026 6:30 am ET on KET
• Wednesday July 29, 2026 5:30 am CT on KET

Back Health - S14 E10

Premiered On: 06/12/2014

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

• Wednesday July 29, 2026 7:00 am ET on KET2
• Wednesday July 29, 2026 6:00 am CT on KET2

Functional Fitness - S14 E11

Premiered On: 03/20/2014

These exercises will promote healthy living and being able to perform daily activities with ease.

• Friday July 31, 2026 7:00 am ET on KET2
• Friday July 31, 2026 6:00 am CT on KET2

Wake Your Body with Exercise - S17 E3

Premiered On: 01/09/2019

Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

• Monday August 3, 2026 6:30 am ET on KET
• Monday August 3, 2026 5:30 am CT on KET

Exercise Interventions for Functional Fitness - S17 E4

Premiered On: 01/10/2019

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

• Wednesday August 5, 2026 6:30 am ET on KET
• Wednesday August 5, 2026 5:30 am CT on KET

Good Alignment - S14 E12

Premiered On: 03/27/2014

By doing exercises with eyes closed, you can build an awareness of how good spinal alignment feels.

• Wednesday August 5, 2026 7:00 am ET on KET2
• Wednesday August 5, 2026 6:00 am CT on KET2

New Challenges - S14 E13

Premiered On: 04/03/2014

Mary Ann introduces a new abdominal exercise called the "Ski Jump," and Gretchen gives a new balance challenge.

• Friday August 7, 2026 7:00 am ET on KET2
• Friday August 7, 2026 6:00 am CT on KET2

Pamper Your Feet - S17 E5

Premiered On: 01/11/2019

Mary Ann and Dr. Emily share exercises to stimulate your feet and keep them healthy.

• Monday August 10, 2026 6:30 am ET on KET
• Monday August 10, 2026 5:30 am CT on KET

Lymphatic Health Special - S17 E6

Premiered On: 01/14/2019

Physical therapist Diana Smith explains the role of the lymphatic system in removing toxins from the body.

• Wednesday August 12, 2026 6:30 am ET on KET
• Wednesday August 12, 2026 5:30 am CT on KET

Tai Chi with Tino - S17 E7

Premiered On: 01/15/2019

Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By the Sea" segment.

• Monday August 17, 2026 6:30 am ET on KET
• Monday August 17, 2026 5:30 am CT on KET

Brain and Balance - S17 E8

Premiered On: 01/16/2019

Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

• Wednesday August 19, 2026 6:30 am ET on KET
• Wednesday August 19, 2026 5:30 am CT on KET

Coordination and Reaction Time - S14 E14

Premiered On: 04/10/2014

This episode focuses on being aware of your body's movements and how it contributes to coordination.

• Wednesday August 19, 2026 7:00 am ET on KET2
• Wednesday August 19, 2026 6:00 am CT on KET2

Lymphatic System - S14 E15

Premiered On: 04/17/2014

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

• Friday August 21, 2026 7:00 am ET on KET2
• Friday August 21, 2026 6:00 am CT on KET2

Tone and Stretch - S17 E9

Premiered On: 01/17/2019

Mary Ann uses a towel, large ball, and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip.

• Monday August 24, 2026 6:30 am ET on KET
• Monday August 24, 2026 5:30 am CT on KET

Balance Your Body - S17 E10

Premiered On: 01/18/2019

Mary Ann showcases a workout designed to balance out the body to improve functional fitness.

• Wednesday August 26, 2026 6:30 am ET on KET
• Wednesday August 26, 2026 5:30 am CT on KET

Mobility and Balance - S14 E16

Premiered On: 04/24/2014

This episode highlights a variety of exercises to improve balance and concludes with stroking.

• Wednesday August 26, 2026 7:00 am ET on KET2
• Wednesday August 26, 2026 6:00 am CT on KET2

Your Feet, Your Foundation - S14 E17

Premiered On: 05/01/2014

Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

• Friday August 28, 2026 7:00 am ET on KET2
• Friday August 28, 2026 6:00 am CT on KET2

Recent

Heel to Toe Functional Fitness - S17 E1

• Monday July 27, 2026 6:30 am ET on KET
• Monday July 27, 2026 5:30 am CT on KET

Breathing - S14 E9

• Friday July 24, 2026 7:00 am ET on KET2
• Friday July 24, 2026 6:00 am CT on KET2

Posture - S14 E8

• Wednesday July 22, 2026 7:00 am ET on KET2
• Wednesday July 22, 2026 6:00 am CT on KET2

Be Happy - S16 E10

• Wednesday July 22, 2026 6:30 am ET on KET
• Wednesday July 22, 2026 5:30 am CT on KET

Upbeat and Fun - S16 E9

• Monday July 20, 2026 6:30 am ET on KET
• Monday July 20, 2026 5:30 am CT on KET

Vestibular and Core - S14 E7

• Friday July 17, 2026 7:00 am ET on KET2
• Friday July 17, 2026 6:00 am CT on KET2

Controlled Breathing - S14 E6

• Wednesday July 15, 2026 7:00 am ET on KET2
• Wednesday July 15, 2026 6:00 am CT on KET2

Brain and Balance - S16 E8

• Wednesday July 15, 2026 6:30 am ET on KET
• Wednesday July 15, 2026 5:30 am CT on KET

Full Body Workout - S16 E7

• Monday July 13, 2026 6:30 am ET on KET
• Monday July 13, 2026 5:30 am CT on KET

Footwork and Core - S14 E5

• Friday July 10, 2026 7:00 am ET on KET2
• Friday July 10, 2026 6:00 am CT on KET2

Fun with the Large Ball - S14 E4

• Wednesday July 8, 2026 7:00 am ET on KET2
• Wednesday July 8, 2026 6:00 am CT on KET2

Diabetes and Peripheral Neuropathy - S16 E6

• Wednesday July 8, 2026 6:30 am ET on KET
• Wednesday July 8, 2026 5:30 am CT on KET

Neglected Areas of Body - S16 E5

• Monday July 6, 2026 6:30 am ET on KET
• Monday July 6, 2026 5:30 am CT on KET

Sensory Awareness and Breathing - S14 E3

• Friday July 3, 2026 7:00 am ET on KET2
• Friday July 3, 2026 6:00 am CT on KET2

Fit from Head to Toe - S14 E2

• Wednesday July 1, 2026 7:00 am ET on KET2
• Wednesday July 1, 2026 6:00 am CT on KET2

Somatosensory and Lymphatic Systems - S16 E4

• Wednesday July 1, 2026 6:30 am ET on KET
• Wednesday July 1, 2026 5:30 am CT on KET

A Treat for Your Feet - S16 E3

• Monday June 29, 2026 6:30 am ET on KET
• Monday June 29, 2026 5:30 am CT on KET