Upcoming

Footwork and Core - S14 E5

Premiered On: 02/06/2014

Mary Ann uses a variety of new exercises to focus on the importance of your feet.

• Friday July 10, 2026 7:00 am ET on KET2
• Friday July 10, 2026 6:00 am CT on KET2

Full Body Workout - S16 E7

Premiered On: 06/30/2016

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders.

• Monday July 13, 2026 6:30 am ET on KET
• Monday July 13, 2026 5:30 am CT on KET

Brain and Balance - S16 E8

Premiered On: 07/07/2016

This episode includes unusual exercises for brain stimulation and help with balance.

• Wednesday July 15, 2026 6:30 am ET on KET
• Wednesday July 15, 2026 5:30 am CT on KET

Controlled Breathing - S14 E6

Premiered On: 02/13/2014

Mary Ann highlights several ways to control breathing that efficiently distribute oxygen throughout the body.

• Wednesday July 15, 2026 7:00 am ET on KET2
• Wednesday July 15, 2026 6:00 am CT on KET2

Vestibular and Core - S14 E7

Premiered On: 02/20/2014

Mary Ann combines a mix of vestibular and core work. Gretchen showcases gait training exercises.

• Friday July 17, 2026 7:00 am ET on KET2
• Friday July 17, 2026 6:00 am CT on KET2

Upbeat and Fun - S16 E9

Premiered On: 07/14/2016

This energetic full body workout has a lot of movement for anyone confined to a wheelchair or chair.

• Monday July 20, 2026 6:30 am ET on KET
• Monday July 20, 2026 5:30 am CT on KET

Be Happy - S16 E10

Premiered On: 07/21/2016

An uplifting workout includes a brain workout and features the use of a small bell.

• Wednesday July 22, 2026 6:30 am ET on KET
• Wednesday July 22, 2026 5:30 am CT on KET

Posture - S14 E8

Premiered On: 02/27/2014

Mary Ann breaks down techniques to improve posture. Guest Jeff Brooks provides a balance exercise.

• Wednesday July 22, 2026 7:00 am ET on KET2
• Wednesday July 22, 2026 6:00 am CT on KET2

Breathing - S14 E9

Premiered On: 03/06/2014

Mary Ann offers several techniques to develop healthy breathing habits.

• Friday July 24, 2026 7:00 am ET on KET2
• Friday July 24, 2026 6:00 am CT on KET2

Heel to Toe Functional Fitness - S17 E1

Premiered On: 01/07/2019

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

• Monday July 27, 2026 6:30 am ET on KET
• Monday July 27, 2026 5:30 am CT on KET

Body Alignment and Core Strengthening - S17 E2

Premiered On: 01/08/2019

Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout.

• Wednesday July 29, 2026 6:30 am ET on KET
• Wednesday July 29, 2026 5:30 am CT on KET

Back Health - S14 E10

Premiered On: 06/12/2014

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

• Wednesday July 29, 2026 7:00 am ET on KET2
• Wednesday July 29, 2026 6:00 am CT on KET2

Functional Fitness - S14 E11

Premiered On: 03/20/2014

These exercises will promote healthy living and being able to perform daily activities with ease.

• Friday July 31, 2026 7:00 am ET on KET2
• Friday July 31, 2026 6:00 am CT on KET2

Wake Your Body with Exercise - S17 E3

Premiered On: 01/09/2019

Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

• Monday August 3, 2026 6:30 am ET on KET
• Monday August 3, 2026 5:30 am CT on KET

Exercise Interventions for Functional Fitness - S17 E4

Premiered On: 01/10/2019

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

• Wednesday August 5, 2026 6:30 am ET on KET
• Wednesday August 5, 2026 5:30 am CT on KET

Good Alignment - S14 E12

Premiered On: 03/27/2014

By doing exercises with eyes closed, you can build an awareness of how good spinal alignment feels.

• Wednesday August 5, 2026 7:00 am ET on KET2
• Wednesday August 5, 2026 6:00 am CT on KET2

New Challenges - S14 E13

Premiered On: 04/03/2014

Mary Ann introduces a new abdominal exercise called the "Ski Jump," and Gretchen gives a new balance challenge.

• Friday August 7, 2026 7:00 am ET on KET2
• Friday August 7, 2026 6:00 am CT on KET2

Recent

Fun with the Large Ball - S14 E4

• Wednesday July 8, 2026 7:00 am ET on KET2
• Wednesday July 8, 2026 6:00 am CT on KET2

Diabetes and Peripheral Neuropathy - S16 E6

• Wednesday July 8, 2026 6:30 am ET on KET
• Wednesday July 8, 2026 5:30 am CT on KET

Neglected Areas of Body - S16 E5

• Monday July 6, 2026 6:30 am ET on KET
• Monday July 6, 2026 5:30 am CT on KET

Sensory Awareness and Breathing - S14 E3

• Friday July 3, 2026 7:00 am ET on KET2
• Friday July 3, 2026 6:00 am CT on KET2

Fit from Head to Toe - S14 E2

• Wednesday July 1, 2026 7:00 am ET on KET2
• Wednesday July 1, 2026 6:00 am CT on KET2

Somatosensory and Lymphatic Systems - S16 E4

• Wednesday July 1, 2026 6:30 am ET on KET
• Wednesday July 1, 2026 5:30 am CT on KET

A Treat for Your Feet - S16 E3

• Monday June 29, 2026 6:30 am ET on KET
• Monday June 29, 2026 5:30 am CT on KET

All Systems Go! - S14 E1

• Friday June 26, 2026 7:00 am ET on KET2
• Friday June 26, 2026 6:00 am CT on KET2

Happy Feet, Healthy Body - S13 E20

• Wednesday June 24, 2026 7:00 am ET on KET2
• Wednesday June 24, 2026 6:00 am CT on KET2

Imagining Resistance - S16 E2

• Wednesday June 24, 2026 6:30 am ET on KET
• Wednesday June 24, 2026 5:30 am CT on KET

Music and Novelty - S16 E1

• Monday June 22, 2026 6:30 am ET on KET
• Monday June 22, 2026 5:30 am CT on KET

Finger Dexterity - S13 E19

• Friday June 19, 2026 7:00 am ET on KET2
• Friday June 19, 2026 6:00 am CT on KET2

Variety: The Spice of Life - S13 E18

• Wednesday June 17, 2026 7:00 am ET on KET2
• Wednesday June 17, 2026 6:00 am CT on KET2

Hip Mobility - S15 E10

• Wednesday June 17, 2026 6:30 am ET on KET
• Wednesday June 17, 2026 5:30 am CT on KET

Core Strengthening - S15 E9

• Monday June 15, 2026 6:30 am ET on KET
• Monday June 15, 2026 5:30 am CT on KET

Keep the Fun in Functional Fitness - S13 E17

• Friday June 12, 2026 7:00 am ET on KET2
• Friday June 12, 2026 6:00 am CT on KET2

Myofacial Relief & Gait - S13 E16

• Wednesday June 10, 2026 7:00 am ET on KET2
• Wednesday June 10, 2026 6:00 am CT on KET2

Circulation - S15 E8

• Wednesday June 10, 2026 6:30 am ET on KET
• Wednesday June 10, 2026 5:30 am CT on KET

Postural Alignment and Shoulder Stability - S15 E7

• Monday June 8, 2026 6:30 am ET on KET
• Monday June 8, 2026 5:30 am CT on KET