Upcoming

Maintain Independence - S12 E17

Premiered On: 09/15/2011

Functional movements to help improve performance of the activities of daily life are demonstrated.

• Tuesday March 24, 2026 7:30 am ET on KET2
• Tuesday March 24, 2026 6:30 am CT on KET2

Controlled Breathing - S14 E6

Premiered On: 02/13/2014

Mary Ann highlights several ways to control breathing that efficiently distribute oxygen throughout the body.

• Wednesday March 25, 2026 6:30 am ET on KET
• Wednesday March 25, 2026 5:30 am CT on KET

Resistance Exercises - S12 E18

Premiered On: 09/22/2011

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.

• Wednesday March 25, 2026 7:30 am ET on KET2
• Wednesday March 25, 2026 6:30 am CT on KET2

Feel Your Best - S12 E19

Premiered On: 09/29/2011

Mary Ann emphasizes maintaining proper technique to avoid injury and get the most out of the movements.

• Thursday March 26, 2026 7:30 am ET on KET2
• Thursday March 26, 2026 6:30 am CT on KET2

Fundamental Moves: - S12 E20

Premiered On: 10/06/2011

Mary Ann mixes the effective old standards with new moves for a fun and full body workout.

• Friday March 27, 2026 7:30 am ET on KET2
• Friday March 27, 2026 6:30 am CT on KET2

Vestibular and Core - S14 E7

Premiered On: 02/20/2014

Mary Ann combines a mix of vestibular and core work. Gretchen showcases gait training exercises.

• Monday March 30, 2026 6:30 am ET on KET
• Monday March 30, 2026 5:30 am CT on KET

Kinesthetic Awareness - S13 E1

Premiered On: 03/21/2013

Mary Ann focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

• Monday March 30, 2026 7:30 am ET on KET2
• Monday March 30, 2026 6:30 am CT on KET2

Static Balance - S13 E2

Premiered On: 03/28/2013

Weights are incorporated into the standing exercises to challenge static balance.

• Tuesday March 31, 2026 7:30 am ET on KET2
• Tuesday March 31, 2026 6:30 am CT on KET2

Posture - S14 E8

Premiered On: 02/27/2014

Mary Ann breaks down techniques to improve posture. Guest Jeff Brooks provides a balance exercise.

• Wednesday April 1, 2026 6:30 am ET on KET
• Wednesday April 1, 2026 5:30 am CT on KET

Pelvic & Ribcage Mobility - S13 E3

Premiered On: 04/04/2013

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

• Wednesday April 1, 2026 7:30 am ET on KET2
• Wednesday April 1, 2026 6:30 am CT on KET2

Strong Back Strong Core - S13 E4

Premiered On: 04/11/2013

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles.

• Thursday April 2, 2026 7:30 am ET on KET2
• Thursday April 2, 2026 6:30 am CT on KET2

Neuromuscular Coordination - S13 E5

Premiered On: 04/18/2013

Mary Ann uses heel tapping, patting, clapping, and changing of rhythm patterns to improve coordination.

• Friday April 3, 2026 7:30 am ET on KET2
• Friday April 3, 2026 6:30 am CT on KET2

Breathing - S14 E9

Premiered On: 03/06/2014

Mary Ann offers several techniques to develop healthy breathing habits.

• Monday April 6, 2026 6:30 am ET on KET
• Monday April 6, 2026 5:30 am CT on KET

Back Health - S14 E10

Premiered On: 06/12/2014

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

• Wednesday April 8, 2026 6:30 am ET on KET
• Wednesday April 8, 2026 5:30 am CT on KET

Release Tension Through Exercise - S13 E6

Premiered On: 04/25/2013

This fast-paced workout ends with a peaceful relaxation, leading to a place of complete tranquility.

• Wednesday April 8, 2026 7:00 am ET on KET2
• Wednesday April 8, 2026 6:00 am CT on KET2

Functional Fitness - S14 E11

Premiered On: 03/20/2014

These exercises will promote healthy living and being able to perform daily activities with ease.

• Monday April 13, 2026 6:30 am ET on KET
• Monday April 13, 2026 5:30 am CT on KET

Good Alignment - S14 E12

Premiered On: 03/27/2014

By doing exercises with eyes closed, you can build an awareness of how good spinal alignment feels.

• Wednesday April 15, 2026 6:30 am ET on KET
• Wednesday April 15, 2026 5:30 am CT on KET

Strengthening Muscles & Joints - S13 E7

Premiered On: 05/02/2013

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

• Wednesday April 15, 2026 7:00 am ET on KET2
• Wednesday April 15, 2026 6:00 am CT on KET2

New Challenges - S14 E13

Premiered On: 04/03/2014

Mary Ann introduces a new abdominal exercise called the "Ski Jump," and Gretchen gives a new balance challenge.

• Monday April 20, 2026 6:30 am ET on KET
• Monday April 20, 2026 5:30 am CT on KET

Coordination and Reaction Time - S14 E14

Premiered On: 04/10/2014

This episode focuses on being aware of your body's movements and how it contributes to coordination.

• Wednesday April 22, 2026 6:30 am ET on KET
• Wednesday April 22, 2026 5:30 am CT on KET

A Healthy Back - S13 E8

Premiered On: 05/09/2013

Mary Ann focuses on exercises that involve back flexibility, strengthening, and stretching.

• Wednesday April 22, 2026 7:00 am ET on KET2
• Wednesday April 22, 2026 6:00 am CT on KET2

Recent

Relaxation - S12 E16

• Monday March 23, 2026 7:30 am ET on KET2
• Monday March 23, 2026 6:30 am CT on KET2

Footwork and Core - S14 E5

• Monday March 23, 2026 6:30 am ET on KET
• Monday March 23, 2026 5:30 am CT on KET

Stretching - S12 E15

• Friday March 20, 2026 7:30 am ET on KET2
• Friday March 20, 2026 6:30 am CT on KET2

Breathing - S12 E14

• Thursday March 19, 2026 7:30 am ET on KET2
• Thursday March 19, 2026 6:30 am CT on KET2

Vestibular System - S12 E13

• Wednesday March 18, 2026 7:30 am ET on KET2
• Wednesday March 18, 2026 6:30 am CT on KET2

Fun with the Large Ball - S14 E4

• Wednesday March 18, 2026 6:30 am ET on KET
• Wednesday March 18, 2026 5:30 am CT on KET

Don't Forget Your Fingers - S12 E12

• Tuesday March 17, 2026 7:30 am ET on KET2
• Tuesday March 17, 2026 6:30 am CT on KET2

We've Gone Country - S12 E11

• Monday March 16, 2026 7:30 am ET on KET2
• Monday March 16, 2026 6:30 am CT on KET2

Sensory Awareness and Breathing - S14 E3

• Monday March 16, 2026 6:30 am ET on KET
• Monday March 16, 2026 5:30 am CT on KET

Facial Exercises - S12 E10

• Thursday March 12, 2026 7:30 am ET on KET2
• Thursday March 12, 2026 6:30 am CT on KET2

Posture and Breathing - S12 E9

• Wednesday March 11, 2026 7:30 am ET on KET2
• Wednesday March 11, 2026 6:30 am CT on KET2

Fit from Head to Toe - S14 E2

• Wednesday March 11, 2026 6:30 am ET on KET
• Wednesday March 11, 2026 5:30 am CT on KET

Pelvic Floor - S12 E8

• Tuesday March 10, 2026 7:30 am ET on KET2
• Tuesday March 10, 2026 6:30 am CT on KET2

All Systems Go! - S14 E1

• Monday March 9, 2026 6:30 am ET on KET
• Monday March 9, 2026 5:30 am CT on KET

March Your Way to Fitness - S12 E7

• Friday March 6, 2026 7:30 am ET on KET2
• Friday March 6, 2026 6:30 am CT on KET2

Balance - S12 E6

• Thursday March 5, 2026 7:30 am ET on KET2
• Thursday March 5, 2026 6:30 am CT on KET2

Reaction Time - S12 E5

• Wednesday March 4, 2026 7:30 am ET on KET2
• Wednesday March 4, 2026 6:30 am CT on KET2

Happy Feet, Healthy Body - S13 E20

• Wednesday March 4, 2026 6:30 am ET on KET
• Wednesday March 4, 2026 5:30 am CT on KET

Strength Coordination - S12 E4

• Tuesday March 3, 2026 7:30 am ET on KET2
• Tuesday March 3, 2026 6:30 am CT on KET2

Exercise Is Fun - S12 E3

• Monday March 2, 2026 7:30 am ET on KET2
• Monday March 2, 2026 6:30 am CT on KET2

Finger Dexterity - S13 E19

• Monday March 2, 2026 6:30 am ET on KET
• Monday March 2, 2026 5:30 am CT on KET

Healthy Aging - S12 E2

• Friday February 27, 2026 7:30 am ET on KET2
• Friday February 27, 2026 6:30 am CT on KET2

Core Strengthening - S12 E1

• Thursday February 26, 2026 7:30 am ET on KET2
• Thursday February 26, 2026 6:30 am CT on KET2

Improving Coordination - S11 E10

• Wednesday February 25, 2026 7:30 am ET on KET2
• Wednesday February 25, 2026 6:30 am CT on KET2

Variety: The Spice of Life - S13 E18

• Wednesday February 25, 2026 6:30 am ET on KET
• Wednesday February 25, 2026 5:30 am CT on KET

Strengthen Your Brain - S11 E9

• Tuesday February 24, 2026 7:30 am ET on KET2
• Tuesday February 24, 2026 6:30 am CT on KET2

Improve Reaction Time for Safe Driving - S11 E8

• Monday February 23, 2026 7:30 am ET on KET2
• Monday February 23, 2026 6:30 am CT on KET2

Keep the Fun in Functional Fitness - S13 E17

• Monday February 23, 2026 6:30 am ET on KET
• Monday February 23, 2026 5:30 am CT on KET

Coordination Exercises for Safe Driving - S11 E7

• Friday February 20, 2026 7:30 am ET on KET2
• Friday February 20, 2026 6:30 am CT on KET2

Balance for Body and Brain - S11 E6

• Thursday February 19, 2026 7:30 am ET on KET2
• Thursday February 19, 2026 6:30 am CT on KET2