Upcoming

Core Strengthening - S15 E9

Premiered On: 07/30/2015

Exercises that help build core strength play an important role in balance and back strength.

• Monday June 15, 2026 6:30 am ET on KET
• Monday June 15, 2026 5:30 am CT on KET

Hip Mobility - S15 E10

Premiered On: 08/06/2015

Maintaining flexibility in the hips is an important strategy to ensure healthy aging.

• Wednesday June 17, 2026 6:30 am ET on KET
• Wednesday June 17, 2026 5:30 am CT on KET

Variety: The Spice of Life - S13 E18

Premiered On: 07/18/2013

Mary Ann combines a variety of exercises that improve function, including a one that uses the fingers and breath to control abdominal muscles.

• Wednesday June 17, 2026 7:00 am ET on KET2
• Wednesday June 17, 2026 6:00 am CT on KET2

Finger Dexterity - S13 E19

Premiered On: 07/25/2013

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises.

• Friday June 19, 2026 7:00 am ET on KET2
• Friday June 19, 2026 6:00 am CT on KET2

Music and Novelty - S16 E1

Premiered On: 05/19/2016

Mary Ann matches her movements to an engaging staccato melody. A seated brain is introduced.

• Monday June 22, 2026 6:30 am ET on KET
• Monday June 22, 2026 5:30 am CT on KET

Imagining Resistance - S16 E2

Premiered On: 05/26/2016

Ways to push up from a chair and using imaginary resistance to strengthen muscles are featured.

• Wednesday June 24, 2026 6:30 am ET on KET
• Wednesday June 24, 2026 5:30 am CT on KET

Happy Feet, Healthy Body - S13 E20

Premiered On: 08/01/2013

Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises.

• Wednesday June 24, 2026 7:00 am ET on KET2
• Wednesday June 24, 2026 6:00 am CT on KET2

All Systems Go! - S14 E1

Premiered On: 01/09/2014

This program incorporates exercises for the brain and several body systems, including vestibular and lymphatic.

• Friday June 26, 2026 7:00 am ET on KET2
• Friday June 26, 2026 6:00 am CT on KET2

A Treat for Your Feet - S16 E3

Premiered On: 06/02/2016

Mary Ann pays attention for feet, shoulders, and hip range of motion using a towel and band.

• Monday June 29, 2026 6:30 am ET on KET
• Monday June 29, 2026 5:30 am CT on KET

Somatosensory and Lymphatic Systems - S16 E4

Premiered On: 06/09/2016

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems.

• Wednesday July 1, 2026 6:30 am ET on KET
• Wednesday July 1, 2026 5:30 am CT on KET

Fit from Head to Toe - S14 E2

Premiered On: 01/16/2014

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

• Wednesday July 1, 2026 7:00 am ET on KET2
• Wednesday July 1, 2026 6:00 am CT on KET2

Sensory Awareness and Breathing - S14 E3

Premiered On: 01/23/2014

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

• Friday July 3, 2026 7:00 am ET on KET2
• Friday July 3, 2026 6:00 am CT on KET2

Neglected Areas of Body - S16 E5

Premiered On: 06/16/2016

Exercises for posture using a towel and band and a large ball for balance are demonstrated.

• Monday July 6, 2026 6:30 am ET on KET
• Monday July 6, 2026 5:30 am CT on KET

Diabetes and Peripheral Neuropathy - S16 E6

Premiered On: 06/23/2016

large and small balls are used to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

• Wednesday July 8, 2026 6:30 am ET on KET
• Wednesday July 8, 2026 5:30 am CT on KET

Fun with the Large Ball - S14 E4

Premiered On: 01/30/2014

Mary Ann uses the large ball from postural alignment to helping with balance.

• Wednesday July 8, 2026 7:00 am ET on KET2
• Wednesday July 8, 2026 6:00 am CT on KET2

Footwork and Core - S14 E5

Premiered On: 02/06/2014

Mary Ann uses a variety of new exercises to focus on the importance of your feet.

• Friday July 10, 2026 7:00 am ET on KET2
• Friday July 10, 2026 6:00 am CT on KET2

Full Body Workout - S16 E7

Premiered On: 06/30/2016

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders.

• Monday July 13, 2026 6:30 am ET on KET
• Monday July 13, 2026 5:30 am CT on KET

Brain and Balance - S16 E8

Premiered On: 07/07/2016

This episode includes unusual exercises for brain stimulation and help with balance.

• Wednesday July 15, 2026 6:30 am ET on KET
• Wednesday July 15, 2026 5:30 am CT on KET

Controlled Breathing - S14 E6

Premiered On: 02/13/2014

Mary Ann highlights several ways to control breathing that efficiently distribute oxygen throughout the body.

• Wednesday July 15, 2026 7:00 am ET on KET2
• Wednesday July 15, 2026 6:00 am CT on KET2

Recent

Keep the Fun in Functional Fitness - S13 E17

• Friday June 12, 2026 7:00 am ET on KET2
• Friday June 12, 2026 6:00 am CT on KET2

Myofacial Relief & Gait - S13 E16

• Wednesday June 10, 2026 7:00 am ET on KET2
• Wednesday June 10, 2026 6:00 am CT on KET2

Circulation - S15 E8

• Wednesday June 10, 2026 6:30 am ET on KET
• Wednesday June 10, 2026 5:30 am CT on KET

Postural Alignment and Shoulder Stability - S15 E7

• Monday June 8, 2026 6:30 am ET on KET
• Monday June 8, 2026 5:30 am CT on KET

Releasing Muscle Tightness - S13 E15

• Friday June 5, 2026 7:00 am ET on KET2
• Friday June 5, 2026 6:00 am CT on KET2

Somatosensory Work - S13 E14

• Wednesday June 3, 2026 7:00 am ET on KET2
• Wednesday June 3, 2026 6:00 am CT on KET2

Shoulder and Back Strength - S15 E6

• Wednesday June 3, 2026 6:30 am ET on KET
• Wednesday June 3, 2026 5:30 am CT on KET

Yardsticks and Bands - S15 E5

• Monday June 1, 2026 6:30 am ET on KET
• Monday June 1, 2026 5:30 am CT on KET

Exercising with Accessories - S13 E13

• Wednesday May 27, 2026 7:00 am ET on KET2
• Wednesday May 27, 2026 6:00 am CT on KET2

Functional and Fun Exercises for the Feet - S15 E4

• Wednesday May 27, 2026 6:30 am ET on KET
• Wednesday May 27, 2026 5:30 am CT on KET

Variety: The Spice of Life - S15 E3

• Monday May 25, 2026 6:30 am ET on KET
• Monday May 25, 2026 5:30 am CT on KET

Back and Abdominal Strengthening - S13 E12

• Wednesday May 20, 2026 7:00 am ET on KET2
• Wednesday May 20, 2026 6:00 am CT on KET2

Practice Perfect Posture - S15 E2

• Wednesday May 20, 2026 6:30 am ET on KET
• Wednesday May 20, 2026 5:30 am CT on KET

Brain Booster - S15 E1

• Monday May 18, 2026 6:30 am ET on KET
• Monday May 18, 2026 5:30 am CT on KET