Upcoming

Warm Up, Circulate, Strengthen & Stretch - S18 E5

Premiered On: 03/07/2019

Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics.

• Monday September 14, 2026 6:30 am ET on KET
• Monday September 14, 2026 5:30 am CT on KET

Functional Feel-Good Exercises - S18 E6

Premiered On: 06/17/2019

Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion.

• Wednesday September 16, 2026 6:30 am ET on KET
• Wednesday September 16, 2026 5:30 am CT on KET

Practice Perfect Posture - S15 E2

Premiered On: 06/11/2015

This episode emphasizes postural alignment and using proper form to get the most out of each exercise.

• Wednesday September 16, 2026 7:00 am ET on KET2
• Wednesday September 16, 2026 6:00 am CT on KET2

Variety: The Spice of Life - S15 E3

Premiered On: 06/18/2015

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

• Friday September 18, 2026 7:00 am ET on KET2
• Friday September 18, 2026 6:00 am CT on KET2

Breathing, Posture and Balance - S18 E7

Premiered On: 06/18/2019

Mary Ann uses a towel to improve tactile stimulation, grip strength, and wrist flexibility.

• Monday September 21, 2026 6:30 am ET on KET
• Monday September 21, 2026 5:30 am CT on KET

Exercise Potpourri - S18 E8

Premiered On: 06/19/2019

Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength.

• Wednesday September 23, 2026 6:30 am ET on KET
• Wednesday September 23, 2026 5:30 am CT on KET

Functional and Fun Exercises for the Feet - S15 E4

Premiered On: 06/25/2015

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

• Wednesday September 23, 2026 7:00 am ET on KET2
• Wednesday September 23, 2026 6:00 am CT on KET2

Yardsticks and Bands - S15 E5

Premiered On: 07/02/2015

Mary Ann shows a unique warm-up routine and then focuses on upper and lower body strengthening.

• Friday September 25, 2026 7:00 am ET on KET2
• Friday September 25, 2026 6:00 am CT on KET2

Core Strength and Yoga Inspired Exercises - S18 E9

Premiered On: 06/20/2019

Mary Ann focuses on exercises that emphasize extension, stretching, and core strengthening.

• Monday September 28, 2026 6:30 am ET on KET
• Monday September 28, 2026 5:30 am CT on KET

Fun Exercises for the Core and More - S18 E10

Premiered On: 06/21/2019

Gretchen leads a stretch segment using a towel, and Dr. Emily finishes with a balance homework exercise.

• Wednesday September 30, 2026 6:30 am ET on KET
• Wednesday September 30, 2026 5:30 am CT on KET

Shoulder and Back Strength - S15 E6

Premiered On: 07/09/2015

This lively workout showcases exercises that help strengthen the shoulders and back.

• Wednesday September 30, 2026 7:00 am ET on KET2
• Wednesday September 30, 2026 6:00 am CT on KET2

Postural Alignment and Shoulder Stability - S15 E7

Premiered On: 07/16/2015

Exercises that help increase postural awareness and stabilize the shoulders are featured.

• Friday October 2, 2026 7:00 am ET on KET2
• Friday October 2, 2026 6:00 am CT on KET2

Overall Functional Fitness - S19 E1

It's step-by-step instructions for building good posture with some easy exercises.

• Monday October 5, 2026 6:30 am ET on KET
• Monday October 5, 2026 5:30 am CT on KET

Working the Core and More - S19 E2

A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.

• Wednesday October 7, 2026 6:30 am ET on KET
• Wednesday October 7, 2026 5:30 am CT on KET

Circulation - S15 E8

Premiered On: 07/23/2015

This upbeat episode focuses on movements designed to get the blood flowing through the body.

• Wednesday October 7, 2026 7:00 am ET on KET2
• Wednesday October 7, 2026 6:00 am CT on KET2

Core Strengthening - S15 E9

Premiered On: 07/30/2015

Exercises that help build core strength play an important role in balance and back strength.

• Friday October 9, 2026 7:00 am ET on KET2
• Friday October 9, 2026 6:00 am CT on KET2

All-Seated Workout - S19 E3

Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.

• Monday October 12, 2026 6:30 am ET on KET
• Monday October 12, 2026 5:30 am CT on KET

Recent

Brain Booster - S15 E1

• Friday September 11, 2026 7:00 am ET on KET2
• Friday September 11, 2026 6:00 am CT on KET2

Flexibility and Range of Motion - S14 E20

• Wednesday September 9, 2026 7:00 am ET on KET2
• Wednesday September 9, 2026 6:00 am CT on KET2

Pulse, Press, Pull-Up - S18 E4

• Wednesday September 9, 2026 6:30 am ET on KET
• Wednesday September 9, 2026 5:30 am CT on KET

Head to Toe - Tone, Stretch & Strengthen - S18 E3

• Monday September 7, 2026 6:30 am ET on KET
• Monday September 7, 2026 5:30 am CT on KET

The Power of Small Movements - S14 E19

• Friday September 4, 2026 7:00 am ET on KET2
• Friday September 4, 2026 6:00 am CT on KET2

Flabby Arms - S14 E18

• Wednesday September 2, 2026 7:00 am ET on KET2
• Wednesday September 2, 2026 6:00 am CT on KET2

Grow Strong Effortlessly - S18 E2

• Wednesday September 2, 2026 6:30 am ET on KET
• Wednesday September 2, 2026 5:30 am CT on KET

Muscle Isolations - S18 E1

• Monday August 31, 2026 6:30 am ET on KET
• Monday August 31, 2026 5:30 am CT on KET

Your Feet, Your Foundation - S14 E17

• Friday August 28, 2026 7:00 am ET on KET2
• Friday August 28, 2026 6:00 am CT on KET2

Mobility and Balance - S14 E16

• Wednesday August 26, 2026 7:00 am ET on KET2
• Wednesday August 26, 2026 6:00 am CT on KET2

Balance Your Body - S17 E10

• Wednesday August 26, 2026 6:30 am ET on KET
• Wednesday August 26, 2026 5:30 am CT on KET

Tone and Stretch - S17 E9

• Monday August 24, 2026 6:30 am ET on KET
• Monday August 24, 2026 5:30 am CT on KET

Lymphatic System - S14 E15

• Friday August 21, 2026 7:00 am ET on KET2
• Friday August 21, 2026 6:00 am CT on KET2

Coordination and Reaction Time - S14 E14

• Wednesday August 19, 2026 7:00 am ET on KET2
• Wednesday August 19, 2026 6:00 am CT on KET2

Brain and Balance - S17 E8

• Wednesday August 19, 2026 6:30 am ET on KET
• Wednesday August 19, 2026 5:30 am CT on KET

Tai Chi with Tino - S17 E7

• Monday August 17, 2026 6:30 am ET on KET
• Monday August 17, 2026 5:30 am CT on KET

Lymphatic Health Special - S17 E6

• Wednesday August 12, 2026 6:30 am ET on KET
• Wednesday August 12, 2026 5:30 am CT on KET