Upcoming

Postural Alignment and Shoulder Stability - S15 E7

Premiered On: 07/16/2015

Exercises that help increase postural awareness and stabilize the shoulders are featured.

• Friday October 2, 2026 7:00 am ET on KET2
• Friday October 2, 2026 6:00 am CT on KET2

Overall Functional Fitness - S19 E1

It's step-by-step instructions for building good posture with some easy exercises.

• Monday October 5, 2026 6:30 am ET on KET
• Monday October 5, 2026 5:30 am CT on KET

Working the Core and More - S19 E2

A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.

• Wednesday October 7, 2026 6:30 am ET on KET
• Wednesday October 7, 2026 5:30 am CT on KET

Circulation - S15 E8

Premiered On: 07/23/2015

This upbeat episode focuses on movements designed to get the blood flowing through the body.

• Wednesday October 7, 2026 7:00 am ET on KET2
• Wednesday October 7, 2026 6:00 am CT on KET2

Core Strengthening - S15 E9

Premiered On: 07/30/2015

Exercises that help build core strength play an important role in balance and back strength.

• Friday October 9, 2026 7:00 am ET on KET2
• Friday October 9, 2026 6:00 am CT on KET2

All-Seated Workout - S19 E3

Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.

• Monday October 12, 2026 6:30 am ET on KET
• Monday October 12, 2026 5:30 am CT on KET

Building Exercise Awareness - S19 E4

Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.

• Wednesday October 14, 2026 6:30 am ET on KET
• Wednesday October 14, 2026 5:30 am CT on KET

Hip Mobility - S15 E10

Premiered On: 08/06/2015

Maintaining flexibility in the hips is an important strategy to ensure healthy aging.

• Wednesday October 14, 2026 7:00 am ET on KET2
• Wednesday October 14, 2026 6:00 am CT on KET2

Music and Novelty - S16 E1

Premiered On: 05/19/2016

Mary Ann matches her movements to an engaging staccato melody. A seated brain is introduced.

• Friday October 16, 2026 7:00 am ET on KET2
• Friday October 16, 2026 6:00 am CT on KET2

Balance Strategies - S19 E5

A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.

• Monday October 19, 2026 6:30 am ET on KET
• Monday October 19, 2026 5:30 am CT on KET

Release Fascial Tension - S19 E6

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

• Wednesday October 21, 2026 6:30 am ET on KET
• Wednesday October 21, 2026 5:30 am CT on KET

Imagining Resistance - S16 E2

Premiered On: 05/26/2016

Ways to push up from a chair and using imaginary resistance to strengthen muscles are featured.

• Wednesday October 21, 2026 7:00 am ET on KET2
• Wednesday October 21, 2026 6:00 am CT on KET2

A Treat for Your Feet - S16 E3

Premiered On: 06/02/2016

Mary Ann pays attention for feet, shoulders, and hip range of motion using a towel and band.

• Friday October 23, 2026 7:00 am ET on KET2
• Friday October 23, 2026 6:00 am CT on KET2

Slow Gentle Movements - S19 E7

A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'."

• Monday October 26, 2026 6:30 am ET on KET
• Monday October 26, 2026 5:30 am CT on KET

Head to Toe Fitness - S19 E8

An upbeat workout using a large ball to increase range of motion; a weight segment is done while standing to improve balance.

• Wednesday October 28, 2026 6:30 am ET on KET
• Wednesday October 28, 2026 5:30 am CT on KET

Somatosensory and Lymphatic Systems - S16 E4

Premiered On: 06/09/2016

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems.

• Wednesday October 28, 2026 7:00 am ET on KET2
• Wednesday October 28, 2026 6:00 am CT on KET2

Neglected Areas of Body - S16 E5

Premiered On: 06/16/2016

Exercises for posture using a towel and band and a large ball for balance are demonstrated.

• Friday October 30, 2026 7:00 am ET on KET2
• Friday October 30, 2026 6:00 am CT on KET2

Spinal Flexibility - S19 E9

Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.

• Monday November 2, 2026 6:30 am ET on KET
• Monday November 2, 2026 5:30 am CT on KET

Recent

Shoulder and Back Strength - S15 E6

• Wednesday September 30, 2026 7:00 am ET on KET2
• Wednesday September 30, 2026 6:00 am CT on KET2

Fun Exercises for the Core and More - S18 E10

• Wednesday September 30, 2026 6:30 am ET on KET
• Wednesday September 30, 2026 5:30 am CT on KET

Core Strength and Yoga Inspired Exercises - S18 E9

• Monday September 28, 2026 6:30 am ET on KET
• Monday September 28, 2026 5:30 am CT on KET

Functional and Fun Exercises for the Feet - S15 E4

• Wednesday September 23, 2026 7:00 am ET on KET2
• Wednesday September 23, 2026 6:00 am CT on KET2

Exercise Potpourri - S18 E8

• Wednesday September 23, 2026 6:30 am ET on KET
• Wednesday September 23, 2026 5:30 am CT on KET

Breathing, Posture and Balance - S18 E7

• Monday September 21, 2026 6:30 am ET on KET
• Monday September 21, 2026 5:30 am CT on KET

Variety: The Spice of Life - S15 E3

• Friday September 18, 2026 7:00 am ET on KET2
• Friday September 18, 2026 6:00 am CT on KET2

Practice Perfect Posture - S15 E2

• Wednesday September 16, 2026 7:00 am ET on KET2
• Wednesday September 16, 2026 6:00 am CT on KET2

Functional Feel-Good Exercises - S18 E6

• Wednesday September 16, 2026 6:30 am ET on KET
• Wednesday September 16, 2026 5:30 am CT on KET

Warm Up, Circulate, Strengthen & Stretch - S18 E5

• Monday September 14, 2026 6:30 am ET on KET
• Monday September 14, 2026 5:30 am CT on KET

Brain Booster - S15 E1

• Friday September 11, 2026 7:00 am ET on KET2
• Friday September 11, 2026 6:00 am CT on KET2

Flexibility and Range of Motion - S14 E20

• Wednesday September 9, 2026 7:00 am ET on KET2
• Wednesday September 9, 2026 6:00 am CT on KET2

Pulse, Press, Pull-Up - S18 E4

• Wednesday September 9, 2026 6:30 am ET on KET
• Wednesday September 9, 2026 5:30 am CT on KET

Head to Toe - Tone, Stretch & Strengthen - S18 E3

• Monday September 7, 2026 6:30 am ET on KET
• Monday September 7, 2026 5:30 am CT on KET

The Power of Small Movements - S14 E19

• Friday September 4, 2026 7:00 am ET on KET2
• Friday September 4, 2026 6:00 am CT on KET2

Flabby Arms - S14 E18

• Wednesday September 2, 2026 7:00 am ET on KET2
• Wednesday September 2, 2026 6:00 am CT on KET2

Grow Strong Effortlessly - S18 E2

• Wednesday September 2, 2026 6:30 am ET on KET
• Wednesday September 2, 2026 5:30 am CT on KET

Muscle Isolations - S18 E1

• Monday August 31, 2026 6:30 am ET on KET
• Monday August 31, 2026 5:30 am CT on KET