Upcoming

Flabby Arms - S14 E18

Premiered On: 05/08/2014

Mary Ann introduces a new way to strengthen arms using your own body as resistance.

• Wednesday May 6, 2026 6:30 am ET on KET
• Wednesday May 6, 2026 5:30 am CT on KET

Improve Your Mood - S13 E10

Premiered On: 05/23/2013

Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

• Wednesday May 6, 2026 7:00 am ET on KET2
• Wednesday May 6, 2026 6:00 am CT on KET2

The Power of Small Movements - S14 E19

Premiered On: 05/15/2014

This episode demonstrates what can be achieved with small gentle movements.

• Monday May 11, 2026 6:30 am ET on KET
• Monday May 11, 2026 5:30 am CT on KET

Flexibility and Range of Motion - S14 E20

Premiered On: 05/22/2014

All the exercises in this program highlight range of motion throughout the shoulders and back.

• Wednesday May 13, 2026 6:30 am ET on KET
• Wednesday May 13, 2026 5:30 am CT on KET

Lighthearted Exercises - S13 E11

Premiered On: 05/30/2013

Mary Ann introduces a variety of new exercises for fingers, gait, and back strengthening.

• Wednesday May 13, 2026 7:00 am ET on KET2
• Wednesday May 13, 2026 6:00 am CT on KET2

Brain Booster - S15 E1

Premiered On: 06/04/2015

These exercises activate the brain and include great movement patterns for balance and gait.

• Monday May 18, 2026 6:30 am ET on KET
• Monday May 18, 2026 5:30 am CT on KET

Practice Perfect Posture - S15 E2

Premiered On: 06/11/2015

This episode emphasizes postural alignment and using proper form to get the most out of each exercise.

• Wednesday May 20, 2026 6:30 am ET on KET
• Wednesday May 20, 2026 5:30 am CT on KET

Back and Abdominal Strengthening - S13 E12

Premiered On: 06/06/2013

This episode focues on stretching and strengthening the abdominal and back muscles to protect the spine.

• Wednesday May 20, 2026 7:00 am ET on KET2
• Wednesday May 20, 2026 6:00 am CT on KET2

Variety: The Spice of Life - S15 E3

Premiered On: 06/18/2015

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

• Monday May 25, 2026 6:30 am ET on KET
• Monday May 25, 2026 5:30 am CT on KET

Functional and Fun Exercises for the Feet - S15 E4

Premiered On: 06/25/2015

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

• Wednesday May 27, 2026 6:30 am ET on KET
• Wednesday May 27, 2026 5:30 am CT on KET

Exercising with Accessories - S13 E13

Premiered On: 06/13/2013

These exercises incorporate a large ball and a small ball for finger flexibility and strengthening.

• Wednesday May 27, 2026 7:00 am ET on KET2
• Wednesday May 27, 2026 6:00 am CT on KET2

Yardsticks and Bands - S15 E5

Premiered On: 07/02/2015

Mary Ann shows a unique warm-up routine and then focuses on upper and lower body strengthening.

• Monday June 1, 2026 6:30 am ET on KET
• Monday June 1, 2026 5:30 am CT on KET

Shoulder and Back Strength - S15 E6

Premiered On: 07/09/2015

This lively workout showcases exercises that help strengthen the shoulders and back.

• Wednesday June 3, 2026 6:30 am ET on KET
• Wednesday June 3, 2026 5:30 am CT on KET

Somatosensory Work - S13 E14

Premiered On: 06/20/2013

Mary Ann focuses on the somatosensory system for good balance and everyday functioning.

• Wednesday June 3, 2026 7:00 am ET on KET2
• Wednesday June 3, 2026 6:00 am CT on KET2

Releasing Muscle Tightness - S13 E15

Premiered On: 06/27/2013

A small ball, a towel, and large ball help release restrictions that build up in connective tissue.

• Friday June 5, 2026 7:00 am ET on KET2
• Friday June 5, 2026 6:00 am CT on KET2

Recent

Your Feet, Your Foundation - S14 E17

• Monday May 4, 2026 6:30 am ET on KET
• Monday May 4, 2026 5:30 am CT on KET

Better Balance - S13 E9

• Wednesday April 29, 2026 7:00 am ET on KET2
• Wednesday April 29, 2026 6:00 am CT on KET2

Mobility and Balance - S14 E16

• Wednesday April 29, 2026 6:30 am ET on KET
• Wednesday April 29, 2026 5:30 am CT on KET

Lymphatic System - S14 E15

• Monday April 27, 2026 6:30 am ET on KET
• Monday April 27, 2026 5:30 am CT on KET

A Healthy Back - S13 E8

• Wednesday April 22, 2026 7:00 am ET on KET2
• Wednesday April 22, 2026 6:00 am CT on KET2

Coordination and Reaction Time - S14 E14

• Wednesday April 22, 2026 6:30 am ET on KET
• Wednesday April 22, 2026 5:30 am CT on KET

New Challenges - S14 E13

• Monday April 20, 2026 6:30 am ET on KET
• Monday April 20, 2026 5:30 am CT on KET

Strengthening Muscles & Joints - S13 E7

• Wednesday April 15, 2026 7:00 am ET on KET2
• Wednesday April 15, 2026 6:00 am CT on KET2

Good Alignment - S14 E12

• Wednesday April 15, 2026 6:30 am ET on KET
• Wednesday April 15, 2026 5:30 am CT on KET

Functional Fitness - S14 E11

• Monday April 13, 2026 6:30 am ET on KET
• Monday April 13, 2026 5:30 am CT on KET

Release Tension Through Exercise - S13 E6

• Wednesday April 8, 2026 7:00 am ET on KET2
• Wednesday April 8, 2026 6:00 am CT on KET2

Back Health - S14 E10

• Wednesday April 8, 2026 6:30 am ET on KET
• Wednesday April 8, 2026 5:30 am CT on KET

Breathing - S14 E9

• Monday April 6, 2026 6:30 am ET on KET
• Monday April 6, 2026 5:30 am CT on KET

Neuromuscular Coordination - S13 E5

• Friday April 3, 2026 7:30 am ET on KET2
• Friday April 3, 2026 6:30 am CT on KET2

Strong Back Strong Core - S13 E4

• Thursday April 2, 2026 7:30 am ET on KET2
• Thursday April 2, 2026 6:30 am CT on KET2