Upcoming

Strength Coordination - S12 E4

Premiered On: 06/16/2011

This episode features a variety of movements to enhance strength and coordination.

• Tuesday March 3, 2026 7:30 am ET on KET2
• Tuesday March 3, 2026 6:30 am CT on KET2

Happy Feet, Healthy Body - S13 E20

Premiered On: 08/01/2013

Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises.

• Wednesday March 4, 2026 6:30 am ET on KET
• Wednesday March 4, 2026 5:30 am CT on KET

Reaction Time - S12 E5

Premiered On: 06/23/2011

Mary Ann shows how to use a ball to test your reaction time.

• Wednesday March 4, 2026 7:30 am ET on KET2
• Wednesday March 4, 2026 6:30 am CT on KET2

Balance - S12 E6

Premiered On: 06/30/2011

Improve your balance through weight training, stretching, and leg strengthening.

• Thursday March 5, 2026 7:30 am ET on KET2
• Thursday March 5, 2026 6:30 am CT on KET2

March Your Way to Fitness - S12 E7

Premiered On: 07/07/2011

Mary Ann marches her way to fitness with fun routines and patriotic music.

• Friday March 6, 2026 7:30 am ET on KET2
• Friday March 6, 2026 6:30 am CT on KET2

All Systems Go! - S14 E1

Premiered On: 01/09/2014

This program incorporates exercises for the brain and several body systems, including vestibular and lymphatic.

• Monday March 9, 2026 6:30 am ET on KET
• Monday March 9, 2026 5:30 am CT on KET

Pelvic Floor - S12 E8

Premiered On: 07/14/2011

This workout shows some easy movements to keep the important muscles of pelvic floor strong.

• Tuesday March 10, 2026 7:30 am ET on KET2
• Tuesday March 10, 2026 6:30 am CT on KET2

Fit from Head to Toe - S14 E2

Premiered On: 01/16/2014

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

• Wednesday March 11, 2026 6:30 am ET on KET
• Wednesday March 11, 2026 5:30 am CT on KET

Posture and Breathing - S12 E9

Premiered On: 07/21/2011

Mary Ann demonstrates how to maintain good posture while exercising.

• Wednesday March 11, 2026 7:30 am ET on KET2
• Wednesday March 11, 2026 6:30 am CT on KET2

Facial Exercises - S12 E10

Premiered On: 07/28/2011

Facial exercises increase sensory awareness in mouth and encourage facial expression.

• Thursday March 12, 2026 7:30 am ET on KET2
• Thursday March 12, 2026 6:30 am CT on KET2

Sensory Awareness and Breathing - S14 E3

Premiered On: 01/23/2014

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

• Monday March 16, 2026 6:30 am ET on KET
• Monday March 16, 2026 5:30 am CT on KET

We've Gone Country - S12 E11

Premiered On: 08/04/2011

Country music sets the tone and pace for this fun full body workout.

• Monday March 16, 2026 7:30 am ET on KET2
• Monday March 16, 2026 6:30 am CT on KET2

Don't Forget Your Fingers - S12 E12

Premiered On: 08/11/2011

Paying special attention to the finger joints is important to keeping our hands functioning well.

• Tuesday March 17, 2026 7:30 am ET on KET2
• Tuesday March 17, 2026 6:30 am CT on KET2

Fun with the Large Ball - S14 E4

Premiered On: 01/30/2014

Mary Ann uses the large ball from postural alignment to helping with balance.

• Wednesday March 18, 2026 6:30 am ET on KET
• Wednesday March 18, 2026 5:30 am CT on KET

Vestibular System - S12 E13

Premiered On: 08/18/2011

Challenge your vestibular system with a fun ball routine and functional movements set to jazz music.

• Wednesday March 18, 2026 7:30 am ET on KET2
• Wednesday March 18, 2026 6:30 am CT on KET2

Breathing - S12 E14

Premiered On: 08/25/2011

Learn how to get the most out of each breath by toning and stretching muscles around the ribcage.

• Thursday March 19, 2026 7:30 am ET on KET2
• Thursday March 19, 2026 6:30 am CT on KET2

Stretching - S12 E15

Premiered On: 09/01/2011

Strengthening should always be followed by stretching as an important component to any workout.

• Friday March 20, 2026 7:30 am ET on KET2
• Friday March 20, 2026 6:30 am CT on KET2

Footwork and Core - S14 E5

Premiered On: 02/06/2014

Mary Ann uses a variety of new exercises to focus on the importance of your feet.

• Monday March 23, 2026 6:30 am ET on KET
• Monday March 23, 2026 5:30 am CT on KET

Relaxation - S12 E16

Premiered On: 09/08/2011

Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension.

• Monday March 23, 2026 7:30 am ET on KET2
• Monday March 23, 2026 6:30 am CT on KET2

Maintain Independence - S12 E17

Premiered On: 09/15/2011

Functional movements to help improve performance of the activities of daily life are demonstrated.

• Tuesday March 24, 2026 7:30 am ET on KET2
• Tuesday March 24, 2026 6:30 am CT on KET2

Controlled Breathing - S14 E6

Premiered On: 02/13/2014

Mary Ann highlights several ways to control breathing that efficiently distribute oxygen throughout the body.

• Wednesday March 25, 2026 6:30 am ET on KET
• Wednesday March 25, 2026 5:30 am CT on KET

Resistance Exercises - S12 E18

Premiered On: 09/22/2011

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.

• Wednesday March 25, 2026 7:30 am ET on KET2
• Wednesday March 25, 2026 6:30 am CT on KET2

Feel Your Best - S12 E19

Premiered On: 09/29/2011

Mary Ann emphasizes maintaining proper technique to avoid injury and get the most out of the movements.

• Thursday March 26, 2026 7:30 am ET on KET2
• Thursday March 26, 2026 6:30 am CT on KET2

Fundamental Moves: - S12 E20

Premiered On: 10/06/2011

Mary Ann mixes the effective old standards with new moves for a fun and full body workout.

• Friday March 27, 2026 7:30 am ET on KET2
• Friday March 27, 2026 6:30 am CT on KET2

Vestibular and Core - S14 E7

Premiered On: 02/20/2014

Mary Ann combines a mix of vestibular and core work. Gretchen showcases gait training exercises.

• Monday March 30, 2026 6:30 am ET on KET
• Monday March 30, 2026 5:30 am CT on KET

Kinesthetic Awareness - S13 E1

Premiered On: 03/21/2013

Mary Ann focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

• Monday March 30, 2026 7:30 am ET on KET2
• Monday March 30, 2026 6:30 am CT on KET2

Static Balance - S13 E2

Premiered On: 03/28/2013

Weights are incorporated into the standing exercises to challenge static balance.

• Tuesday March 31, 2026 7:30 am ET on KET2
• Tuesday March 31, 2026 6:30 am CT on KET2

Posture - S14 E8

Premiered On: 02/27/2014

Mary Ann breaks down techniques to improve posture. Guest Jeff Brooks provides a balance exercise.

• Wednesday April 1, 2026 6:30 am ET on KET
• Wednesday April 1, 2026 5:30 am CT on KET

Pelvic & Ribcage Mobility - S13 E3

Premiered On: 04/04/2013

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

• Wednesday April 1, 2026 7:30 am ET on KET2
• Wednesday April 1, 2026 6:30 am CT on KET2

Strong Back Strong Core - S13 E4

Premiered On: 04/11/2013

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles.

• Thursday April 2, 2026 7:30 am ET on KET2
• Thursday April 2, 2026 6:30 am CT on KET2

Neuromuscular Coordination - S13 E5

Premiered On: 04/18/2013

Mary Ann uses heel tapping, patting, clapping, and changing of rhythm patterns to improve coordination.

• Friday April 3, 2026 7:30 am ET on KET2
• Friday April 3, 2026 6:30 am CT on KET2

Recent

Exercise Is Fun - S12 E3

• Monday March 2, 2026 7:30 am ET on KET2
• Monday March 2, 2026 6:30 am CT on KET2

Finger Dexterity - S13 E19

• Monday March 2, 2026 6:30 am ET on KET
• Monday March 2, 2026 5:30 am CT on KET

Healthy Aging - S12 E2

• Friday February 27, 2026 7:30 am ET on KET2
• Friday February 27, 2026 6:30 am CT on KET2

Core Strengthening - S12 E1

• Thursday February 26, 2026 7:30 am ET on KET2
• Thursday February 26, 2026 6:30 am CT on KET2

Improving Coordination - S11 E10

• Wednesday February 25, 2026 7:30 am ET on KET2
• Wednesday February 25, 2026 6:30 am CT on KET2

Variety: The Spice of Life - S13 E18

• Wednesday February 25, 2026 6:30 am ET on KET
• Wednesday February 25, 2026 5:30 am CT on KET

Strengthen Your Brain - S11 E9

• Tuesday February 24, 2026 7:30 am ET on KET2
• Tuesday February 24, 2026 6:30 am CT on KET2

Improve Reaction Time for Safe Driving - S11 E8

• Monday February 23, 2026 7:30 am ET on KET2
• Monday February 23, 2026 6:30 am CT on KET2

Keep the Fun in Functional Fitness - S13 E17

• Monday February 23, 2026 6:30 am ET on KET
• Monday February 23, 2026 5:30 am CT on KET

Coordination Exercises for Safe Driving - S11 E7

• Friday February 20, 2026 7:30 am ET on KET2
• Friday February 20, 2026 6:30 am CT on KET2

Balance for Body and Brain - S11 E6

• Thursday February 19, 2026 7:30 am ET on KET2
• Thursday February 19, 2026 6:30 am CT on KET2

Perceptual Motor Fitness - S11 E5

• Wednesday February 18, 2026 7:30 am ET on KET2
• Wednesday February 18, 2026 6:30 am CT on KET2

Myofacial Relief & Gait - S13 E16

• Wednesday February 18, 2026 6:30 am ET on KET
• Wednesday February 18, 2026 5:30 am CT on KET

Strengthen Brain Processing Areas - S11 E4

• Tuesday February 17, 2026 7:30 am ET on KET2
• Tuesday February 17, 2026 6:30 am CT on KET2

Perceptual Motor Timing - S11 E3

• Monday February 16, 2026 7:30 am ET on KET2
• Monday February 16, 2026 6:30 am CT on KET2

Releasing Muscle Tightness - S13 E15

• Monday February 16, 2026 6:30 am ET on KET
• Monday February 16, 2026 5:30 am CT on KET

Brain Fitness - S11 E2

• Friday February 13, 2026 7:30 am ET on KET2
• Friday February 13, 2026 6:30 am CT on KET2

Safe Driving Skills - S11 E1

• Thursday February 12, 2026 7:30 am ET on KET2
• Thursday February 12, 2026 6:30 am CT on KET2

Exercising with Small and Large Balls - S10 E20

• Wednesday February 11, 2026 7:30 am ET on KET2
• Wednesday February 11, 2026 6:30 am CT on KET2

Somatosensory Work - S13 E14

• Wednesday February 11, 2026 6:30 am ET on KET
• Wednesday February 11, 2026 5:30 am CT on KET

Visualization Exercises - S10 E19

• Tuesday February 10, 2026 7:30 am ET on KET2
• Tuesday February 10, 2026 6:30 am CT on KET2

Back Exercises - S10 E18

• Monday February 9, 2026 7:30 am ET on KET2
• Monday February 9, 2026 6:30 am CT on KET2

Exercising with Accessories - S13 E13

• Monday February 9, 2026 6:30 am ET on KET
• Monday February 9, 2026 5:30 am CT on KET

Balance Challenge - S10 E17

• Friday February 6, 2026 7:30 am ET on KET2
• Friday February 6, 2026 6:30 am CT on KET2

Functional Fitness - S10 E16

• Thursday February 5, 2026 7:30 am ET on KET2
• Thursday February 5, 2026 6:30 am CT on KET2

Sensory Awareness - S10 E15

• Wednesday February 4, 2026 7:30 am ET on KET2
• Wednesday February 4, 2026 6:30 am CT on KET2

Back and Abdominal Strengthening - S13 E12

• Wednesday February 4, 2026 6:30 am ET on KET
• Wednesday February 4, 2026 5:30 am CT on KET

Engaging the Pelvic Floor - S10 E14

• Tuesday February 3, 2026 7:30 am ET on KET2
• Tuesday February 3, 2026 6:30 am CT on KET2

Improving Posture - S10 E13

• Monday February 2, 2026 7:30 am ET on KET2
• Monday February 2, 2026 6:30 am CT on KET2

Lighthearted Exercises - S13 E11

• Monday February 2, 2026 6:30 am ET on KET
• Monday February 2, 2026 5:30 am CT on KET

Abdominal Exercises - S10 E12

• Friday January 30, 2026 7:30 am ET on KET2
• Friday January 30, 2026 6:30 am CT on KET2