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Recipe for Wellness

In the documentary series Recipe for Wellness, join host Sanjay Raja as he explores all things related to Health & Wellness with the backdrop of food, travel, and lifestyle.

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Bali - S2 E1

A retreat in Bali surrounded by temples, rivers and forests contains a plant-based kitchen; nutritional and food psychologist Sue Van Raes; a yoga session.

  • Thursday May 14, 2026 7:30 am ET on KET2
  • Thursday May 14, 2026 6:30 am CT on KET2

Baja - S2 E2

The Desierto Azul, a unique mini hotel in Mexico; dietician Meridan Zerner provides guidance for a workout anyone can do while traveling.

  • Thursday May 21, 2026 7:30 am ET on KET2
  • Thursday May 21, 2026 6:30 am CT on KET2

Stormy Weather - S2 E3

Sanjay prepares a comfort meal back home in Orlando, Florida. which includes a surprise birthday cake.

  • Thursday May 28, 2026 7:30 am ET on KET2
  • Thursday May 28, 2026 6:30 am CT on KET2

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