Upcoming

Cauliflower Rice/Chettinad Chicken Masala/Spinach - S1 E6

Premiered On: 02/11/2011

Alamelu prepares lentil-based comfort food called "spinach kootu," a tasty and aromatic cauliflower rice dish seasoned with spices, amd a chicken dish originating from the Chettinad region of South India called "Chettinad chicken masala."

• Friday August 7, 2026 7:30 am ET on KET2
• Friday August 7, 2026 6:30 am CT on KET2

Lemon Rice/Eggplant Masala/Lima Beans/Rice Options - S1 E1

Premiered On: 01/07/2011

Alamelu shows how easy it is to prepare lemon rice and eggplant marsala. Also, how to select the right type of rice.

• Friday August 21, 2026 7:30 am ET on KET2
• Friday August 21, 2026 6:30 am CT on KET2

Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad - S1 E2

Premiered On: 01/14/2011

Alamelu prepares an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables. She also makes a refreshing cucumber and tomato yogurt.

• Friday August 28, 2026 7:30 am ET on KET2
• Friday August 28, 2026 6:30 am CT on KET2

Recent

Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala - S1 E5

• Friday July 31, 2026 7:30 am ET on KET2
• Friday July 31, 2026 6:30 am CT on KET2

Turkey Podimas/Brussel Sprouts Kulambu/Potatoes - S1 E4

• Friday July 24, 2026 7:30 am ET on KET2
• Friday July 24, 2026 6:30 am CT on KET2

Black Eyed Peas Kulambu/Green Beans Poriyal/Cauliflower Masala - S1 E3

• Friday July 17, 2026 7:30 am ET on KET2
• Friday July 17, 2026 6:30 am CT on KET2

Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad - S1 E2

• Friday July 10, 2026 7:30 am ET on KET2
• Friday July 10, 2026 6:30 am CT on KET2

Lemon Rice/Eggplant Masala/Lima Beans/Rice Options - S1 E1

• Friday July 3, 2026 7:30 am ET on KET2
• Friday July 3, 2026 6:30 am CT on KET2