Upcoming

Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts - S2 E1

Premiered On: 04/18/2012

Alamelu prepares spice-rubbed seared fish, lemon rice with peanuts, and butternut squash masala.

• Friday October 2, 2026 7:30 am ET on KET2
• Friday October 2, 2026 6:30 am CT on KET2

Cream of Wheat Uppuma with Peas & Carrots/Adai - S2 E2

Premiered On: 04/25/2012

Recipes include cream of wheat Uppuma with peas and carrots; a uniquely South Indian multigrain pancake called, Adai; and onion and potato Kose.

• Friday October 9, 2026 7:30 am ET on KET2
• Friday October 9, 2026 6:30 am CT on KET2

Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala - S2 E3

Premiered On: 05/02/2012

Delicious recipes include Kohlrabi Sambhar, Lima Beans Poriyal, and Tuna Masala.

• Friday October 16, 2026 7:30 am ET on KET2
• Friday October 16, 2026 6:30 am CT on KET2

Chicken Biriyani Rice/Garlic and Pepper Chicken - S2 E4

Premiered On: 05/09/2012

Join Alamelu as she prepares garlic and pepper chicken, onion and tomato salad, and cabbage with ginger & coconut poriyal.

• Friday October 23, 2026 7:30 am ET on KET2
• Friday October 23, 2026 6:30 am CT on KET2

Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma - S2 E5

Premiered On: 05/16/2012

Alamelu prepares a delicious carrot and peas rice pilaf with walnuts, a chicken dish cooked in coconut and almond sauce, and brussels sprouts and chick peas poriyal.

• Friday October 30, 2026 7:30 am ET on KET2
• Friday October 30, 2026 6:30 am CT on KET2

Recent

Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala - S1 E5

• Friday September 18, 2026 7:30 am ET on KET2
• Friday September 18, 2026 6:30 am CT on KET2

Turkey Podimas/Brussel Sprouts Kulambu/Potatoes - S1 E4

• Friday September 11, 2026 7:30 am ET on KET2
• Friday September 11, 2026 6:30 am CT on KET2

Black Eyed Peas Kulambu/Green Beans Poriyal/Cauliflower Masala - S1 E3

• Friday September 4, 2026 7:30 am ET on KET2
• Friday September 4, 2026 6:30 am CT on KET2