Upcoming

Desert Bloom - S3 E1

Premiered On: 01/15/2020

These simple stretches will create more ease in the hands, wrists, shoulders, upper back, and legs.

• Wednesday May 27, 2026 6:00 am ET on KET
• Wednesday May 27, 2026 5:00 am CT on KET
• Sunday June 21, 2026 6:30 am ET on KET2
• Sunday June 21, 2026 5:30 am CT on KET2

Golden Sunset - S3 E2

Premiered On: 01/22/2020

A rejuvenating modified yoga practice using a chair for balance and support is showcased.

• Friday May 29, 2026 6:00 am ET on KET
• Friday May 29, 2026 5:00 am CT on KET
• Saturday June 27, 2026 6:30 am ET on KET2
• Saturday June 27, 2026 5:30 am CT on KET2

Lush Mountain - S2 E7

Premiered On: 11/20/2019

Enjoy simple stretches designed to unravel tension in the shoulders and upper back.

• Saturday May 30, 2026 6:30 am ET on KET2
• Saturday May 30, 2026 5:30 am CT on KET2

Ocean Sky - S2 E8

Premiered On: 11/27/2019

This energizing yoga practice focuses on strengthening the legs, abdominal muscles, and lower back.

• Sunday May 31, 2026 6:30 am ET on KET2
• Sunday May 31, 2026 5:30 am CT on KET2

Beach Cove - S3 E3

Premiered On: 01/29/2020

Seated postures to strengthen the legs are combined with upper body moves using a chair.

• Wednesday June 3, 2026 6:00 am ET on KET
• Wednesday June 3, 2026 5:00 am CT on KET

Mt. Grandeur - S3 E4

Premiered On: 02/05/2020

Enjoy a mountain setting as we gently stretch and lengthen the spine in a full range of motion.

• Friday June 5, 2026 6:00 am ET on KET
• Friday June 5, 2026 5:00 am CT on KET

Autumn Glory - S2 E9

Premiered On: 12/11/2019

Lower body strengthening moves are combined with a series of upper body stretches.

• Saturday June 6, 2026 6:30 am ET on KET2
• Saturday June 6, 2026 5:30 am CT on KET2

Pastel Beach - S2 E10

Premiered On: 12/18/2019

Enjoy a modified yoga practice designed to create more space in the upper body.

• Sunday June 7, 2026 6:30 am ET on KET2
• Sunday June 7, 2026 5:30 am CT on KET2

Serene Tide Pools - S3 E5

Premiered On: 02/12/2020

Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice.

• Wednesday June 10, 2026 6:00 am ET on KET
• Wednesday June 10, 2026 5:00 am CT on KET

Cascading Paradise - S3 E6

Premiered On: 02/19/2020

Bask in the paradise of a magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion.

• Friday June 12, 2026 6:00 am ET on KET
• Friday June 12, 2026 5:00 am CT on KET

Beautiful Bluffs - S2 E11

Premiered On: 12/25/2019

Reignite your energy while opening to more space and ease in the shoulders, chest, and upper back.

• Saturday June 13, 2026 6:30 am ET on KET2
• Saturday June 13, 2026 5:30 am CT on KET2

Waterfall - S2 E12

Premiered On: 01/01/2020

Focus on standing postures designed to improve balance while creating more flexibility in the legs.

• Sunday June 14, 2026 6:30 am ET on KET2
• Sunday June 14, 2026 5:30 am CT on KET2

Ocean Sunset - S3 E7

Premiered On: 02/26/2020

Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest.

• Wednesday June 17, 2026 6:00 am ET on KET
• Wednesday June 17, 2026 5:00 am CT on KET

Desert Rock - S3 E8

Premiered On: 03/11/2020

Standing poses designed to stretch the hips, legs, back, and shoulders use a chair for support.

• Friday June 19, 2026 6:00 am ET on KET
• Friday June 19, 2026 5:00 am CT on KET

Rainbow Sunrise - S2 E13

Premiered On: 01/08/2020

Release tension in the shoulders and upper back with lower body moves and upper body stretches.

• Saturday June 20, 2026 6:30 am ET on KET2
• Saturday June 20, 2026 5:30 am CT on KET2

Boulder Valley - S3 E9

Premiered On: 03/18/2020

Practice strengthening moves for the lower body designed to open the hips while using a chair for support.

• Wednesday June 24, 2026 6:00 am ET on KET
• Wednesday June 24, 2026 5:00 am CT on KET

Ocean Spray - S3 E10

Premiered On: 03/25/2020

Gentle stretches for the shoulders, neck, and upper back are featured.

• Friday June 26, 2026 6:00 am ET on KET
• Friday June 26, 2026 5:00 am CT on KET

Recent

Sunflower Splendor - S2 E5

• Saturday May 23, 2026 6:30 am ET on KET2
• Saturday May 23, 2026 5:30 am CT on KET2

Rainbow Sunrise - S2 E13

• Friday May 22, 2026 6:00 am ET on KET
• Friday May 22, 2026 5:00 am CT on KET

Waterfall - S2 E12

• Wednesday May 20, 2026 6:00 am ET on KET
• Wednesday May 20, 2026 5:00 am CT on KET

Peaceful Woods - S2 E4

• Sunday May 17, 2026 6:30 am ET on KET2
• Sunday May 17, 2026 5:30 am CT on KET2

Flowing River - S2 E3

• Saturday May 16, 2026 6:30 am ET on KET2
• Saturday May 16, 2026 5:30 am CT on KET2

Beautiful Bluffs - S2 E11

• Friday May 15, 2026 6:00 am ET on KET
• Friday May 15, 2026 5:00 am CT on KET

Pastel Beach - S2 E10

• Wednesday May 13, 2026 6:00 am ET on KET
• Wednesday May 13, 2026 5:00 am CT on KET

Sunrise Delight - S2 E2

• Sunday May 10, 2026 6:30 am ET on KET2
• Sunday May 10, 2026 5:30 am CT on KET2

Luminous Waves - S2 E1

• Saturday May 9, 2026 6:30 am ET on KET2
• Saturday May 9, 2026 5:30 am CT on KET2

Autumn Glory - S2 E9

• Friday May 8, 2026 6:00 am ET on KET
• Friday May 8, 2026 5:00 am CT on KET

Ocean Sky - S2 E8

• Wednesday May 6, 2026 6:00 am ET on KET
• Wednesday May 6, 2026 5:00 am CT on KET

Garden Delight Gentle Yoga - S1 E9

• Sunday May 3, 2026 6:30 am ET on KET2
• Sunday May 3, 2026 5:30 am CT on KET2

Dunes Gentle Yoga - S1 E8

• Saturday May 2, 2026 6:30 am ET on KET2
• Saturday May 2, 2026 5:30 am CT on KET2

Lush Mountain - S2 E7

• Friday May 1, 2026 6:00 am ET on KET
• Friday May 1, 2026 5:00 am CT on KET

River Waterfall - S2 E6

• Sunday May 24, 2026 6:30 am ET on KET2
• Sunday May 24, 2026 5:30 am CT on KET2
• Wednesday April 29, 2026 6:00 am ET on KET
• Wednesday April 29, 2026 5:00 am CT on KET

Summer Brillance Gentle Yoga - S1 E7

• Sunday April 26, 2026 6:30 am ET on KET2
• Sunday April 26, 2026 5:30 am CT on KET2

Tranquil Meadow - S1 E6

• Saturday April 25, 2026 6:30 am ET on KET2
• Saturday April 25, 2026 5:30 am CT on KET2