Upcoming

Desert Rock - S3 E8

Premiered On: 03/11/2020

Standing poses designed to stretch the hips, legs, back, and shoulders use a chair for support.

• Friday June 19, 2026 6:00 am ET on KET
• Friday June 19, 2026 5:00 am CT on KET
• Saturday July 18, 2026 6:30 am ET on KET2
• Saturday July 18, 2026 5:30 am CT on KET2

Rainbow Sunrise - S2 E13

Premiered On: 01/08/2020

Release tension in the shoulders and upper back with lower body moves and upper body stretches.

• Saturday June 20, 2026 6:30 am ET on KET2
• Saturday June 20, 2026 5:30 am CT on KET2

Desert Bloom - S3 E1

Premiered On: 01/15/2020

These simple stretches will create more ease in the hands, wrists, shoulders, upper back, and legs.

• Sunday June 21, 2026 6:30 am ET on KET2
• Sunday June 21, 2026 5:30 am CT on KET2

Boulder Valley - S3 E9

Premiered On: 03/18/2020

Practice strengthening moves for the lower body designed to open the hips while using a chair for support.

• Wednesday June 24, 2026 6:00 am ET on KET
• Wednesday June 24, 2026 5:00 am CT on KET
• Sunday July 19, 2026 6:30 am ET on KET2
• Sunday July 19, 2026 5:30 am CT on KET2

Ocean Spray - S3 E10

Premiered On: 03/25/2020

Gentle stretches for the shoulders, neck, and upper back are featured.

• Friday June 26, 2026 6:00 am ET on KET
• Friday June 26, 2026 5:00 am CT on KET

Golden Sunset - S3 E2

Premiered On: 01/22/2020

A rejuvenating modified yoga practice using a chair for balance and support is showcased.

• Saturday June 27, 2026 6:30 am ET on KET2
• Saturday June 27, 2026 5:30 am CT on KET2

Beach Cove - S3 E3

Premiered On: 01/29/2020

Seated postures to strengthen the legs are combined with upper body moves using a chair.

• Sunday June 28, 2026 6:30 am ET on KET2
• Sunday June 28, 2026 5:30 am CT on KET2

Sunny Brook - S4 E1

Premiered On: 10/21/2020

Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles.

• Wednesday July 1, 2026 6:00 am ET on KET
• Wednesday July 1, 2026 5:00 am CT on KET

Golden Monet - S4 E2

Premiered On: 04/08/2020

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session.

• Friday July 3, 2026 6:00 am ET on KET
• Friday July 3, 2026 5:00 am CT on KET

Mt. Grandeur - S3 E4

Premiered On: 02/05/2020

Enjoy a mountain setting as we gently stretch and lengthen the spine in a full range of motion.

• Saturday July 4, 2026 6:30 am ET on KET2
• Saturday July 4, 2026 5:30 am CT on KET2

Serene Tide Pools - S3 E5

Premiered On: 02/12/2020

Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice.

• Sunday July 5, 2026 6:30 am ET on KET2
• Sunday July 5, 2026 5:30 am CT on KET2

Waterfall Haven - S4 E3

Premiered On: 04/15/2020

Relax near a rejuvenating waterfall setting and calm the body and mind with a gentle yoga practice.

• Wednesday July 8, 2026 6:00 am ET on KET
• Wednesday July 8, 2026 5:00 am CT on KET

Blooming Sunset - S4 E4

Premiered On: 04/22/2020

Relax in the blooming sunset as we gently stretch and lengthen the spine in a full range of motion.

• Friday July 10, 2026 6:00 am ET on KET
• Friday July 10, 2026 5:00 am CT on KET

Cascading Paradise - S3 E6

Premiered On: 02/19/2020

Bask in the paradise of a magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion.

• Saturday July 11, 2026 6:30 am ET on KET2
• Saturday July 11, 2026 5:30 am CT on KET2

Ocean Sunset - S3 E7

Premiered On: 02/26/2020

Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest.

• Sunday July 12, 2026 6:30 am ET on KET2
• Sunday July 12, 2026 5:30 am CT on KET2

Desert Gold - S4 E5

Premiered On: 04/29/2020

Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body.

• Wednesday July 15, 2026 6:00 am ET on KET
• Wednesday July 15, 2026 5:00 am CT on KET

Luminous Sunset - S4 E6

Premiered On: 05/06/2020

Gain clarity and stability with a modified yoga practice using a chair for support.

• Friday July 17, 2026 6:00 am ET on KET
• Friday July 17, 2026 5:00 am CT on KET

Recent

Ocean Sunset - S3 E7

• Wednesday June 17, 2026 6:00 am ET on KET
• Wednesday June 17, 2026 5:00 am CT on KET

Beautiful Bluffs - S2 E11

• Saturday June 13, 2026 6:30 am ET on KET2
• Saturday June 13, 2026 5:30 am CT on KET2

Cascading Paradise - S3 E6

• Friday June 12, 2026 6:00 am ET on KET
• Friday June 12, 2026 5:00 am CT on KET

Serene Tide Pools - S3 E5

• Wednesday June 10, 2026 6:00 am ET on KET
• Wednesday June 10, 2026 5:00 am CT on KET

Pastel Beach - S2 E10

• Sunday June 7, 2026 6:30 am ET on KET2
• Sunday June 7, 2026 5:30 am CT on KET2

Autumn Glory - S2 E9

• Saturday June 6, 2026 6:30 am ET on KET2
• Saturday June 6, 2026 5:30 am CT on KET2

Mt. Grandeur - S3 E4

• Friday June 5, 2026 6:00 am ET on KET
• Friday June 5, 2026 5:00 am CT on KET

Beach Cove - S3 E3

• Wednesday June 3, 2026 6:00 am ET on KET
• Wednesday June 3, 2026 5:00 am CT on KET

Ocean Sky - S2 E8

• Sunday May 31, 2026 6:30 am ET on KET2
• Sunday May 31, 2026 5:30 am CT on KET2

Lush Mountain - S2 E7

• Saturday May 30, 2026 6:30 am ET on KET2
• Saturday May 30, 2026 5:30 am CT on KET2

Golden Sunset - S3 E2

• Friday May 29, 2026 6:00 am ET on KET
• Friday May 29, 2026 5:00 am CT on KET

Desert Bloom - S3 E1

• Wednesday May 27, 2026 6:00 am ET on KET
• Wednesday May 27, 2026 5:00 am CT on KET

River Waterfall - S2 E6

• Sunday May 24, 2026 6:30 am ET on KET2
• Sunday May 24, 2026 5:30 am CT on KET2

Sunflower Splendor - S2 E5

• Saturday May 23, 2026 6:30 am ET on KET2
• Saturday May 23, 2026 5:30 am CT on KET2

Rainbow Sunrise - S2 E13

• Friday May 22, 2026 6:00 am ET on KET
• Friday May 22, 2026 5:00 am CT on KET

Waterfall - S2 E12

• Sunday June 14, 2026 6:30 am ET on KET2
• Sunday June 14, 2026 5:30 am CT on KET2
• Wednesday May 20, 2026 6:00 am ET on KET
• Wednesday May 20, 2026 5:00 am CT on KET

Peaceful Woods - S2 E4

• Sunday May 17, 2026 6:30 am ET on KET2
• Sunday May 17, 2026 5:30 am CT on KET2