Upcoming

Waves - S5 E5

Premiered On: 07/08/2020

Allow the powerful ocean energy to recharge your body with an invigorating modified yoga practice.

• Wednesday August 26, 2026 6:00 am ET on KET
• Wednesday August 26, 2026 5:00 am CT on KET

Bloom - S5 E6

Premiered On: 11/04/2020

Rejuvenate amongst the spectacular desert bloom with this modified yoga practice.

• Friday August 28, 2026 6:00 am ET on KET
• Friday August 28, 2026 5:00 am CT on KET

Luminous Sunset - S4 E6

Premiered On: 05/06/2020

Gain clarity and stability with a modified yoga practice using a chair for support.

• Saturday August 29, 2026 6:30 am ET on KET2
• Saturday August 29, 2026 5:30 am CT on KET2

Seashore Cove - S4 E7

Premiered On: 05/13/2020

Bask along the luminous seashore cove as we gently lengthen and stretch the whole body.

• Sunday August 30, 2026 6:30 am ET on KET2
• Sunday August 30, 2026 5:30 am CT on KET2

Golden Shoreline - S5 E7

Premiered On: 11/11/2020

Relax with the golden light of sunset along the peaceful shoreline with this modified yoga practice.

• Wednesday September 2, 2026 6:00 am ET on KET
• Wednesday September 2, 2026 5:00 am CT on KET

Sunflower Inspiration - S5 E8

Premiered On: 11/18/2020

Create more support from the inside out with a modified yoga session designed to activate the core.

• Friday September 4, 2026 6:00 am ET on KET
• Friday September 4, 2026 5:00 am CT on KET

Desert Wildflowers - S4 E8

Premiered On: 05/20/2020

Enjoy the burst of desert wildflowers as we move through an invigorating modified yoga practice.

• Saturday September 5, 2026 6:30 am ET on KET2
• Saturday September 5, 2026 5:30 am CT on KET2

Sunlit Woods - S4 E9

Premiered On: 05/27/2020

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice.

• Sunday September 6, 2026 6:30 am ET on KET2
• Sunday September 6, 2026 5:30 am CT on KET2

Waterfall Glen - S5 E9

Premiered On: 11/25/2020

Create more breathing space in your body with gentle sun salutations, side bend, and twist variations.

• Wednesday September 9, 2026 6:00 am ET on KET
• Wednesday September 9, 2026 5:00 am CT on KET

Sunflower Sunset - S5 E10

Premiered On: 12/09/2020

Easy to follow yoga moves create more relief in the hands, neck, shoulders, back, hips and more.

• Friday September 11, 2026 6:00 am ET on KET
• Friday September 11, 2026 5:00 am CT on KET

Summer Sunflower Sunset - S4 E10

Premiered On: 06/03/2020

Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs are featured.

• Saturday September 12, 2026 6:30 am ET on KET2
• Saturday September 12, 2026 5:30 am CT on KET2

Serene River Falls - S4 E11

Bask in the serene river falls setting as we stretch and lengthen the spine in a full range of motion.

• Sunday September 13, 2026 6:30 am ET on KET2
• Sunday September 13, 2026 5:30 am CT on KET2

Panoramic Wilderness - S6 E1

Premiered On: 07/15/2020

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair.

• Wednesday September 16, 2026 6:00 am ET on KET
• Wednesday September 16, 2026 5:00 am CT on KET

Fiery Ocean Sunset - S6 E2

Premiered On: 07/22/2020

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

• Friday September 18, 2026 6:00 am ET on KET
• Friday September 18, 2026 5:00 am CT on KET

Desert Sunset - S4 E12

Gain clarity and stability with a modified yoga practice using a chair for support.

• Saturday September 19, 2026 6:30 am ET on KET2
• Saturday September 19, 2026 5:30 am CT on KET2

Sunflowers at Dusk - S5 E1

Premiered On: 06/10/2020

Reconnect with your abdominal muscles with easy to follow exercises using a chair for support.

• Sunday September 20, 2026 6:30 am ET on KET2
• Sunday September 20, 2026 5:30 am CT on KET2

Red Rock Sunset - S6 E3

Premiered On: 07/29/2020

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair.

• Wednesday September 23, 2026 6:00 am ET on KET
• Wednesday September 23, 2026 5:00 am CT on KET

Autumn Leaves - S6 E4

Premiered On: 08/05/2020

Bask in the golden leaves of autumn as you connect to your core with a dynamic flow practice.

• Friday September 25, 2026 6:00 am ET on KET
• Friday September 25, 2026 5:00 am CT on KET

Cascading River - S5 E2

Premiered On: 06/17/2020

Allow the dazzling river energy to recharge your body as we explore a modified yoga practice.

• Saturday September 26, 2026 6:30 am ET on KET2
• Saturday September 26, 2026 5:30 am CT on KET2

Recent

Desert Gold - S4 E5

• Sunday August 23, 2026 6:30 am ET on KET2
• Sunday August 23, 2026 5:30 am CT on KET2

Blooming Sunset - S4 E4

• Saturday August 22, 2026 6:30 am ET on KET2
• Saturday August 22, 2026 5:30 am CT on KET2

Sunflower Glo - S5 E4

• Friday August 21, 2026 6:00 am ET on KET
• Friday August 21, 2026 5:00 am CT on KET

Lace Meadow - S5 E3

• Wednesday August 19, 2026 6:00 am ET on KET
• Wednesday August 19, 2026 5:00 am CT on KET

Cascading River - S5 E2

• Friday August 14, 2026 6:00 am ET on KET
• Friday August 14, 2026 5:00 am CT on KET

Sunflowers at Dusk - S5 E1

• Wednesday August 12, 2026 6:00 am ET on KET
• Wednesday August 12, 2026 5:00 am CT on KET

Desert Sunset - S4 E12

• Friday August 7, 2026 6:00 am ET on KET
• Friday August 7, 2026 5:00 am CT on KET

Serene River Falls - S4 E11

• Wednesday August 5, 2026 6:00 am ET on KET
• Wednesday August 5, 2026 5:00 am CT on KET

Waterfall Haven - S4 E3

• Sunday August 2, 2026 6:30 am ET on KET2
• Sunday August 2, 2026 5:30 am CT on KET2

Golden Monet - S4 E2

• Saturday August 1, 2026 6:30 am ET on KET2
• Saturday August 1, 2026 5:30 am CT on KET2

Summer Sunflower Sunset - S4 E10

• Friday July 31, 2026 6:00 am ET on KET
• Friday July 31, 2026 5:00 am CT on KET

Sunlit Woods - S4 E9

• Wednesday July 29, 2026 6:00 am ET on KET
• Wednesday July 29, 2026 5:00 am CT on KET

Sunny Brook - S4 E1

• Sunday July 26, 2026 6:30 am ET on KET2
• Sunday July 26, 2026 5:30 am CT on KET2

Ocean Spray - S3 E10

• Saturday July 25, 2026 6:30 am ET on KET2
• Saturday July 25, 2026 5:30 am CT on KET2