Upcoming

Ocean Inspiration - S10 E9

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.

• Wednesday March 4, 2026 6:00 am ET on KET
• Wednesday March 4, 2026 5:00 am CT on KET

Spring Meadow - S10 E10

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs.

• Friday March 6, 2026 6:00 am ET on KET
• Friday March 6, 2026 5:00 am CT on KET

Forest Cove - S1 E1

Rejuvenate inside a lush forest cove with gentle stretching for all your major muscles.

• Wednesday March 11, 2026 6:00 am ET on KET
• Wednesday March 11, 2026 5:00 am CT on KET

Majestic Golden Fields - S1 E2

Experience a modified yoga practice in a golden wheat field using a chair to improve posture.

• Friday March 13, 2026 6:00 am ET on KET
• Friday March 13, 2026 5:00 am CT on KET

Desk Jockey Gentle Yoga - S1 E3

A chair replaces the yoga mat, amongst a sunflower backdrop, creating an adaptive form of exercise.

• Wednesday March 18, 2026 6:00 am ET on KET
• Wednesday March 18, 2026 5:00 am CT on KET

Seascapes - S1 E4

Allow the calming waves and sparkling sea caves soothe you as we perform tranquil, rejuvenating poses using a chair for support.

• Friday March 20, 2026 6:00 am ET on KET
• Friday March 20, 2026 5:00 am CT on KET

Radiant Bloom - S1 E5

Sarah guides you through a modified yoga practice with an emphasis on alignment in a summer sunflower setting.

• Wednesday March 25, 2026 6:00 am ET on KET
• Wednesday March 25, 2026 5:00 am CT on KET

Tranquil Meadow - S1 E6

Replenish your energy in the natural beauty of a tranquil summer meadow focusing on seated shoulder and upper back stretches.

• Friday March 27, 2026 6:00 am ET on KET
• Friday March 27, 2026 5:00 am CT on KET

Recent

Poppy Lake - S10 E8

• Friday February 27, 2026 6:00 am ET on KET
• Friday February 27, 2026 5:00 am CT on KET

Desert Spring - S10 E7

• Wednesday February 25, 2026 6:00 am ET on KET
• Wednesday February 25, 2026 5:00 am CT on KET

Atmospheric Ocean View - S10 E6

• Friday February 20, 2026 6:00 am ET on KET
• Friday February 20, 2026 5:00 am CT on KET

Rolling Hills - S10 E5

• Wednesday February 18, 2026 6:00 am ET on KET
• Wednesday February 18, 2026 5:00 am CT on KET

Seascape Sky - S10 E4

• Friday February 13, 2026 6:00 am ET on KET
• Friday February 13, 2026 5:00 am CT on KET

Mountain Lake - S10 E3

• Wednesday February 11, 2026 6:00 am ET on KET
• Wednesday February 11, 2026 5:00 am CT on KET

Golden Sunflowers - S10 E2

• Friday February 6, 2026 6:00 am ET on KET
• Friday February 6, 2026 5:00 am CT on KET

Sunset Haven - S10 E1

• Wednesday February 4, 2026 6:00 am ET on KET
• Wednesday February 4, 2026 5:00 am CT on KET

Tropical Garden - S8 E10

• Friday January 30, 2026 6:00 am ET on KET
• Friday January 30, 2026 5:00 am CT on KET

Wilderness Paradise - S8 E9

• Wednesday January 28, 2026 6:00 am ET on KET
• Wednesday January 28, 2026 5:00 am CT on KET