Upcoming

Mountain Skyline - S8 E8

Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session.

• Friday November 13, 2026 6:00 am ET on KET
• Friday November 13, 2026 5:00 am CT on KET

Ocean Sundown - S6 E6

Premiered On: 08/19/2020

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice.

• Saturday November 14, 2026 6:30 am ET on KET2
• Saturday November 14, 2026 5:30 am CT on KET2

Red Rock Panoramic - S6 E7

Premiered On: 08/26/2020

Bask in the red rock beauty as you enjoy a well-balanced intermediate flow practice.

• Sunday November 15, 2026 6:30 am ET on KET2
• Sunday November 15, 2026 5:30 am CT on KET2

Wilderness Paradise - S8 E9

Receive all the benefits of a strong core including improved balance and stability, reduced back pain and improved posture.

• Wednesday November 18, 2026 6:00 am ET on KET
• Wednesday November 18, 2026 5:00 am CT on KET

Tropical Garden - S8 E10

Enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.

• Friday November 20, 2026 6:00 am ET on KET
• Friday November 20, 2026 5:00 am CT on KET

Glowing Sunflower Sunset - S6 E8

Premiered On: 09/09/2020

Revel in the beauty of a magnificent sunflower sunset and enjoy a modified yoga practice.

• Saturday November 21, 2026 6:30 am ET on KET2
• Saturday November 21, 2026 5:30 am CT on KET2

Island Breeze - S6 E9

Premiered On: 09/16/2020

This session includes seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.

• Sunday November 22, 2026 6:30 am ET on KET2
• Sunday November 22, 2026 5:30 am CT on KET2

Sunset Haven - S10 E1

Recharge your body with a total body stretch that helps lengthen your body from head to toe.

• Wednesday November 25, 2026 6:00 am ET on KET
• Wednesday November 25, 2026 5:00 am CT on KET

Golden Sunflowers - S10 E2

A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back.

• Friday November 27, 2026 6:00 am ET on KET
• Friday November 27, 2026 5:00 am CT on KET

Mountain Lake - S10 E3

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more.

• Wednesday December 2, 2026 6:00 am ET on KET
• Wednesday December 2, 2026 5:00 am CT on KET

Seascape Sky - S10 E4

A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.

• Friday December 4, 2026 6:00 am ET on KET
• Friday December 4, 2026 5:00 am CT on KET

Rolling Hills - S10 E5

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

• Wednesday December 9, 2026 6:00 am ET on KET
• Wednesday December 9, 2026 5:00 am CT on KET

Atmospheric Ocean View - S10 E6

A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists.

• Friday December 11, 2026 6:00 am ET on KET
• Friday December 11, 2026 5:00 am CT on KET

Sunflowers Galore - S6 E10

Premiered On: 09/23/2020

Supine, plank, and standing core strengthening moves challenge your balance and focus.

• Saturday December 12, 2026 6:30 am ET on KET2
• Saturday December 12, 2026 5:30 am CT on KET2

Garden Paradise - S7 E1

Premiered On: 10/28/2020

Seated and standing poses to tone your legs and core and upper body stretches are featured.

• Sunday December 13, 2026 6:30 am ET on KET2
• Sunday December 13, 2026 5:30 am CT on KET2

Recent

Golden Rays - S8 E7

• Wednesday November 11, 2026 6:00 am ET on KET
• Wednesday November 11, 2026 5:00 am CT on KET

Spectacular Sunflower - S6 E5

• Sunday November 8, 2026 6:30 am ET on KET2
• Sunday November 8, 2026 5:30 am CT on KET2

Autumn Leaves - S6 E4

• Saturday November 7, 2026 6:30 am ET on KET2
• Saturday November 7, 2026 5:30 am CT on KET2

Sunflowers and Honeybees - S8 E6

• Friday November 6, 2026 6:00 am ET on KET
• Friday November 6, 2026 5:00 am CT on KET

Sunny Bloom - S8 E5

• Wednesday November 4, 2026 6:00 am ET on KET
• Wednesday November 4, 2026 5:00 am CT on KET

Red Rock Sunset - S6 E3

• Sunday November 1, 2026 6:30 am ET on KET2
• Sunday November 1, 2026 5:30 am CT on KET2

Fiery Ocean Sunset - S6 E2

• Saturday October 31, 2026 6:30 am ET on KET2
• Saturday October 31, 2026 5:30 am CT on KET2

Golden Desert - S8 E4

• Friday October 30, 2026 6:00 am ET on KET
• Friday October 30, 2026 5:00 am CT on KET

Ocean Twilight - S8 E3

• Wednesday October 28, 2026 6:00 am ET on KET
• Wednesday October 28, 2026 5:00 am CT on KET

Panoramic Wilderness - S6 E1

• Sunday October 25, 2026 6:30 am ET on KET2
• Sunday October 25, 2026 5:30 am CT on KET2

Sunflower Sunset - S5 E10

• Saturday October 24, 2026 6:30 am ET on KET2
• Saturday October 24, 2026 5:30 am CT on KET2

Pastel Morning - S8 E2

• Friday October 23, 2026 6:00 am ET on KET
• Friday October 23, 2026 5:00 am CT on KET

Sunflower Woods - S8 E1

• Wednesday October 21, 2026 6:00 am ET on KET
• Wednesday October 21, 2026 5:00 am CT on KET

Waterfall Glen - S5 E9

• Sunday October 18, 2026 6:30 am ET on KET2
• Sunday October 18, 2026 5:30 am CT on KET2

Sunflower Inspiration - S5 E8

• Saturday October 17, 2026 6:30 am ET on KET2
• Saturday October 17, 2026 5:30 am CT on KET2

Sunflowers Galore - S6 E10

• Friday October 16, 2026 6:00 am ET on KET
• Friday October 16, 2026 5:00 am CT on KET

Island Breeze - S6 E9

• Wednesday October 14, 2026 6:00 am ET on KET
• Wednesday October 14, 2026 5:00 am CT on KET

Golden Shoreline - S5 E7

• Sunday October 11, 2026 6:30 am ET on KET2
• Sunday October 11, 2026 5:30 am CT on KET2