Upcoming

Luminous Waves - S2 E1

Premiered On: 10/09/2019

A dynamic flowing warrior series using a chair for support focuses on strengthening the legs.

• Friday April 10, 2026 6:00 am ET on KET
• Friday April 10, 2026 5:00 am CT on KET
• Saturday May 9, 2026 6:30 am ET on KET2
• Saturday May 9, 2026 5:30 am CT on KET2

Majestic Golden Fields - S1 E2

Experience a modified yoga practice in a golden wheat field using a chair to improve posture.

• Saturday April 11, 2026 6:30 am ET on KET2
• Saturday April 11, 2026 5:30 am CT on KET2

Desk Jockey Gentle Yoga - S1 E3

A chair replaces the yoga mat, amongst a sunflower backdrop, creating an adaptive form of exercise.

• Sunday April 12, 2026 6:30 am ET on KET2
• Sunday April 12, 2026 5:30 am CT on KET2

Sunrise Delight - S2 E2

Premiered On: 10/16/2019

Focus on igniting the core as well as activating the hip flexors and quadriceps.

• Wednesday April 15, 2026 6:00 am ET on KET
• Wednesday April 15, 2026 5:00 am CT on KET
• Sunday May 10, 2026 6:30 am ET on KET2
• Sunday May 10, 2026 5:30 am CT on KET2

Flowing River - S2 E3

Premiered On: 10/23/2019

Focus on coordinating movement and breath and improving circulation in the upper body.

• Friday April 17, 2026 6:00 am ET on KET
• Friday April 17, 2026 5:00 am CT on KET

Seascapes - S1 E4

Allow the calming waves and sparkling sea caves soothe you as we perform tranquil, rejuvenating poses using a chair for support.

• Saturday April 18, 2026 6:30 am ET on KET2
• Saturday April 18, 2026 5:30 am CT on KET2

Radiant Bloom - S1 E5

Sarah guides you through a modified yoga practice with an emphasis on alignment in a summer sunflower setting.

• Sunday April 19, 2026 6:30 am ET on KET2
• Sunday April 19, 2026 5:30 am CT on KET2

Peaceful Woods - S2 E4

Premiered On: 10/30/2019

A rejuvenating modified flow practice includes a spacious hips and hamstrings sequence.

• Wednesday April 22, 2026 6:00 am ET on KET
• Wednesday April 22, 2026 5:00 am CT on KET

Sunflower Splendor - S2 E5

Premiered On: 11/06/2019

Gently stretch and lengthen the spine in a full range of motion using a chair for balance.

• Friday April 24, 2026 6:00 am ET on KET
• Friday April 24, 2026 5:00 am CT on KET

Tranquil Meadow - S1 E6

Replenish your energy in the natural beauty of a tranquil summer meadow focusing on seated shoulder and upper back stretches.

• Saturday April 25, 2026 6:30 am ET on KET2
• Saturday April 25, 2026 5:30 am CT on KET2

Summer Brillance Gentle Yoga - S1 E7

Bask in the sunset amongst a sunflower backdrop as we move through a gentle seated practice.

• Sunday April 26, 2026 6:30 am ET on KET2
• Sunday April 26, 2026 5:30 am CT on KET2

River Waterfall - S2 E6

Premiered On: 11/13/2019

Enjoy a warrior series designed to build strength and flexibility in the lower body.

• Wednesday April 29, 2026 6:00 am ET on KET
• Wednesday April 29, 2026 5:00 am CT on KET

Lush Mountain - S2 E7

Premiered On: 11/20/2019

Enjoy simple stretches designed to unravel tension in the shoulders and upper back.

• Friday May 1, 2026 6:00 am ET on KET
• Friday May 1, 2026 5:00 am CT on KET

Dunes Gentle Yoga - S1 E8

Open to more flexibility in the shoulders, upper back and hamstrings on tranquil beach dunes.

• Saturday May 2, 2026 6:30 am ET on KET2
• Saturday May 2, 2026 5:30 am CT on KET2

Garden Delight Gentle Yoga - S1 E9

Exercises that stretch the hands, wrists, shoulders, upper back and legs are performed in nature.

• Sunday May 3, 2026 6:30 am ET on KET2
• Sunday May 3, 2026 5:30 am CT on KET2

Ocean Sky - S2 E8

Premiered On: 11/27/2019

This energizing yoga practice focuses on strengthening the legs, abdominal muscles, and lower back.

• Wednesday May 6, 2026 6:00 am ET on KET
• Wednesday May 6, 2026 5:00 am CT on KET

Autumn Glory - S2 E9

Premiered On: 12/11/2019

Lower body strengthening moves are combined with a series of upper body stretches.

• Friday May 8, 2026 6:00 am ET on KET
• Friday May 8, 2026 5:00 am CT on KET

Recent

Garden Delight Gentle Yoga - S1 E9

• Wednesday April 8, 2026 6:00 am ET on KET
• Wednesday April 8, 2026 5:00 am CT on KET

Dunes Gentle Yoga - S1 E8

• Friday April 3, 2026 6:00 am ET on KET
• Friday April 3, 2026 5:00 am CT on KET

Summer Brillance Gentle Yoga - S1 E7

• Wednesday April 1, 2026 6:00 am ET on KET
• Wednesday April 1, 2026 5:00 am CT on KET

Tranquil Meadow - S1 E6

• Friday March 27, 2026 6:00 am ET on KET
• Friday March 27, 2026 5:00 am CT on KET

Radiant Bloom - S1 E5

• Wednesday March 25, 2026 6:00 am ET on KET
• Wednesday March 25, 2026 5:00 am CT on KET

Seascapes - S1 E4

• Friday March 20, 2026 6:00 am ET on KET
• Friday March 20, 2026 5:00 am CT on KET

Desk Jockey Gentle Yoga - S1 E3

• Wednesday March 18, 2026 6:00 am ET on KET
• Wednesday March 18, 2026 5:00 am CT on KET

Majestic Golden Fields - S1 E2

• Friday March 13, 2026 6:00 am ET on KET
• Friday March 13, 2026 5:00 am CT on KET

Forest Cove - S1 E1

• Sunday April 5, 2026 6:30 am ET on KET2
• Sunday April 5, 2026 5:30 am CT on KET2
• Wednesday March 11, 2026 6:00 am ET on KET
• Wednesday March 11, 2026 5:00 am CT on KET