Upcoming

Seascapes - S1 E4

Allow the calming waves and sparkling sea caves soothe you as we perform tranquil, rejuvenating poses using a chair for support.

• Friday March 20, 2026 6:00 am ET on KET
• Friday March 20, 2026 5:00 am CT on KET
• Saturday April 18, 2026 6:30 am ET on KET2
• Saturday April 18, 2026 5:30 am CT on KET2

Radiant Bloom - S1 E5

Sarah guides you through a modified yoga practice with an emphasis on alignment in a summer sunflower setting.

• Wednesday March 25, 2026 6:00 am ET on KET
• Wednesday March 25, 2026 5:00 am CT on KET
• Sunday April 19, 2026 6:30 am ET on KET2
• Sunday April 19, 2026 5:30 am CT on KET2

Tranquil Meadow - S1 E6

Replenish your energy in the natural beauty of a tranquil summer meadow focusing on seated shoulder and upper back stretches.

• Friday March 27, 2026 6:00 am ET on KET
• Friday March 27, 2026 5:00 am CT on KET

Summer Brillance Gentle Yoga - S1 E7

Bask in the sunset amongst a sunflower backdrop as we move through a gentle seated practice.

• Wednesday April 1, 2026 6:00 am ET on KET
• Wednesday April 1, 2026 5:00 am CT on KET

Dunes Gentle Yoga - S1 E8

Open to more flexibility in the shoulders, upper back and hamstrings on tranquil beach dunes.

• Friday April 3, 2026 6:00 am ET on KET
• Friday April 3, 2026 5:00 am CT on KET

Forest Cove - S1 E1

Rejuvenate inside a lush forest cove with gentle stretching for all your major muscles.

• Sunday April 5, 2026 6:30 am ET on KET2
• Sunday April 5, 2026 5:30 am CT on KET2

Garden Delight Gentle Yoga - S1 E9

Exercises that stretch the hands, wrists, shoulders, upper back and legs are performed in nature.

• Wednesday April 8, 2026 6:00 am ET on KET
• Wednesday April 8, 2026 5:00 am CT on KET

Luminous Waves - S2 E1

Premiered On: 10/09/2019

A dynamic flowing warrior series using a chair for support focuses on strengthening the legs.

• Friday April 10, 2026 6:00 am ET on KET
• Friday April 10, 2026 5:00 am CT on KET

Majestic Golden Fields - S1 E2

Experience a modified yoga practice in a golden wheat field using a chair to improve posture.

• Saturday April 11, 2026 6:30 am ET on KET2
• Saturday April 11, 2026 5:30 am CT on KET2

Desk Jockey Gentle Yoga - S1 E3

A chair replaces the yoga mat, amongst a sunflower backdrop, creating an adaptive form of exercise.

• Sunday April 12, 2026 6:30 am ET on KET2
• Sunday April 12, 2026 5:30 am CT on KET2

Sunrise Delight - S2 E2

Premiered On: 10/16/2019

Focus on igniting the core as well as activating the hip flexors and quadriceps.

• Wednesday April 15, 2026 6:00 am ET on KET
• Wednesday April 15, 2026 5:00 am CT on KET

Flowing River - S2 E3

Premiered On: 10/23/2019

Focus on coordinating movement and breath and improving circulation in the upper body.

• Friday April 17, 2026 6:00 am ET on KET
• Friday April 17, 2026 5:00 am CT on KET

Recent

Desk Jockey Gentle Yoga - S1 E3

• Wednesday March 18, 2026 6:00 am ET on KET
• Wednesday March 18, 2026 5:00 am CT on KET

Majestic Golden Fields - S1 E2

• Friday March 13, 2026 6:00 am ET on KET
• Friday March 13, 2026 5:00 am CT on KET

Forest Cove - S1 E1

• Wednesday March 11, 2026 6:00 am ET on KET
• Wednesday March 11, 2026 5:00 am CT on KET

Spring Meadow - S10 E10

• Friday March 6, 2026 6:00 am ET on KET
• Friday March 6, 2026 5:00 am CT on KET

Ocean Inspiration - S10 E9

• Wednesday March 4, 2026 6:00 am ET on KET
• Wednesday March 4, 2026 5:00 am CT on KET

Poppy Lake - S10 E8

• Friday February 27, 2026 6:00 am ET on KET
• Friday February 27, 2026 5:00 am CT on KET

Desert Spring - S10 E7

• Wednesday February 25, 2026 6:00 am ET on KET
• Wednesday February 25, 2026 5:00 am CT on KET

Atmospheric Ocean View - S10 E6

• Friday February 20, 2026 6:00 am ET on KET
• Friday February 20, 2026 5:00 am CT on KET

Rolling Hills - S10 E5

• Wednesday February 18, 2026 6:00 am ET on KET
• Wednesday February 18, 2026 5:00 am CT on KET