Upcoming

Hip and Glute Flexibility - S15 E22

This workout strengthens and stretches hip and glute muscles.

• Tuesday April 21, 2026 6:30 am ET on KET
• Tuesday April 21, 2026 5:30 am CT on KET

Back Pain Relief - S14 E7

An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.

• Tuesday April 21, 2026 7:00 am ET on KET2
• Tuesday April 21, 2026 6:00 am CT on KET2

Ab and Waist Strengthening - S15 E23

This all-standing workout strengthens the abs and waist.

• Thursday April 23, 2026 6:30 am ET on KET
• Thursday April 23, 2026 5:30 am CT on KET

Calf & Knee - S14 E8

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

• Thursday April 23, 2026 7:00 am ET on KET2
• Thursday April 23, 2026 6:00 am CT on KET2

Spine Strengthening - S14 E9

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

• Saturday April 25, 2026 7:00 am ET on KET2
• Saturday April 25, 2026 6:00 am CT on KET2

Full Body Workout - S14 E10

A zero-impact cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

• Sunday April 26, 2026 7:00 am ET on KET2
• Sunday April 26, 2026 6:00 am CT on KET2

Hamstring Stretch - S15 E24

This workout will strengthen and stretch your ribs, shoulders and back.

• Tuesday April 28, 2026 6:30 am ET on KET
• Tuesday April 28, 2026 5:30 am CT on KET

Glute & Hip Stretch - S14 E11

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

• Tuesday April 28, 2026 7:00 am ET on KET2
• Tuesday April 28, 2026 6:00 am CT on KET2

Spine Mobility - S15 E25

An all-standing workout that will help improve the mobility of your spine.

• Thursday April 30, 2026 6:30 am ET on KET
• Thursday April 30, 2026 5:30 am CT on KET

Spine Flexibility - S14 E12

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

• Thursday April 30, 2026 7:00 am ET on KET2
• Thursday April 30, 2026 6:00 am CT on KET2

Glute Toning - S14 E13

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

• Saturday May 2, 2026 7:00 am ET on KET2
• Saturday May 2, 2026 6:00 am CT on KET2

Hip Strengthening - S14 E14

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

• Sunday May 3, 2026 7:00 am ET on KET2
• Sunday May 3, 2026 6:00 am CT on KET2

Full Body Workout - S11 E1

Premiered On: 06/02/2016

A full-body, all-standing workout to strengthen and stretch your 650 muscles.

• Tuesday May 5, 2026 6:30 am ET on KET
• Tuesday May 5, 2026 5:30 am CT on KET

Zero Impact Cardio - S14 E15

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

• Tuesday May 5, 2026 7:00 am ET on KET2
• Tuesday May 5, 2026 6:00 am CT on KET2

Posture Workout - S11 E2

Premiered On: 06/07/2016

This standing and barre posture workout will improve your posture and give you tons of energy.

• Thursday May 7, 2026 6:30 am ET on KET
• Thursday May 7, 2026 5:30 am CT on KET

Hip & Glute Strengthening - S14 E16

This no-impact workout is designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

• Thursday May 7, 2026 7:00 am ET on KET2
• Thursday May 7, 2026 6:00 am CT on KET2

Improve Your Balance - S14 E17

This full-body workout is designed to improve your balance by aligning and strengthening your hips and feet.

• Saturday May 9, 2026 7:00 am ET on KET2
• Saturday May 9, 2026 6:00 am CT on KET2

Waist Toning - S14 E18

These standing and floor exercises help tone your waist and improve your posture.

• Sunday May 10, 2026 7:00 am ET on KET2
• Sunday May 10, 2026 6:00 am CT on KET2

Weight Loss - S11 E3

Premiered On: 06/09/2016

This standing and floor workout tones your full body and promotes weight loss.

• Tuesday May 12, 2026 6:30 am ET on KET
• Tuesday May 12, 2026 5:30 am CT on KET

Full Body Workout - S15 E1

A full-body, all-standing workout to strengthen and stretch muscles.

• Tuesday May 12, 2026 7:00 am ET on KET2
• Tuesday May 12, 2026 6:00 am CT on KET2

Full Body Flexibility - S11 E4

Premiered On: 06/14/2016

This full-body flexibility workout stretches all of your muscles and help you move comfortably in every direction.

• Thursday May 14, 2026 6:30 am ET on KET
• Thursday May 14, 2026 5:30 am CT on KET

Improve Your Posture - S15 E2

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica.

• Thursday May 14, 2026 7:00 am ET on KET2
• Thursday May 14, 2026 6:00 am CT on KET2

Stretch Your Spine - S15 E3

Join Miranda Esmonde-White for a workout that will help decompress your vertebrae.

• Saturday May 16, 2026 7:00 am ET on KET2
• Saturday May 16, 2026 6:00 am CT on KET2

Strengthen Hips & Improve Posture - S15 E4

Strengthening hip muscles while improving posture.

• Sunday May 17, 2026 7:00 am ET on KET2
• Sunday May 17, 2026 6:00 am CT on KET2

Waist Toning - S11 E5

Premiered On: 06/16/2016

THis all-barre, waist toning workout is aimed at strengthening your abs and slenderizing your core.

• Tuesday May 19, 2026 6:30 am ET on KET
• Tuesday May 19, 2026 5:30 am CT on KET

Full Body Alignment - S15 E5

This all-standing workout will help improve your posture and balance, increase your range of motion.

• Tuesday May 19, 2026 7:00 am ET on KET2
• Tuesday May 19, 2026 6:00 am CT on KET2

Knee Strengthening - S11 E6

Premiered On: 06/21/2016

This standing and barre workout strengthens your knees and prevents knee pain.

• Thursday May 21, 2026 6:30 am ET on KET
• Thursday May 21, 2026 5:30 am CT on KET

Energy Boosting - S15 E6

Boost your energy with this standing & floor workout filmed in sunny Bermuda.

• Thursday May 21, 2026 7:00 am ET on KET2
• Thursday May 21, 2026 6:00 am CT on KET2

Recent

Upper Back & Posture - S14 E6

• Sunday April 19, 2026 7:00 am ET on KET2
• Sunday April 19, 2026 6:00 am CT on KET2

Leg Toning - S14 E5

• Saturday April 18, 2026 7:00 am ET on KET2
• Saturday April 18, 2026 6:00 am CT on KET2

Improve Your Posture - S14 E4

• Thursday April 16, 2026 7:00 am ET on KET2
• Thursday April 16, 2026 6:00 am CT on KET2

Stress Release - S15 E21

• Thursday April 16, 2026 6:30 am ET on KET
• Thursday April 16, 2026 5:30 am CT on KET

Upper Back Strength - S14 E3

• Tuesday April 14, 2026 7:00 am ET on KET2
• Tuesday April 14, 2026 6:00 am CT on KET2

Relieve Neck Pain - S15 E20

• Tuesday April 14, 2026 6:30 am ET on KET
• Tuesday April 14, 2026 5:30 am CT on KET

Hamstring Stretches - S14 E2

• Sunday April 12, 2026 7:00 am ET on KET2
• Sunday April 12, 2026 6:00 am CT on KET2

Full Body Alignment - S14 E1

• Saturday April 11, 2026 7:00 am ET on KET2
• Saturday April 11, 2026 6:00 am CT on KET2

Quad Flexibility - S12 E30

• Thursday April 9, 2026 7:00 am ET on KET2
• Thursday April 9, 2026 6:00 am CT on KET2

Upper Back & Posture - S15 E19

• Thursday April 9, 2026 6:30 am ET on KET
• Thursday April 9, 2026 5:30 am CT on KET

Body Shaping - S12 E29

• Tuesday April 7, 2026 7:00 am ET on KET2
• Tuesday April 7, 2026 6:00 am CT on KET2

Stress Relieving Workout - S15 E18

• Tuesday April 7, 2026 6:30 am ET on KET
• Tuesday April 7, 2026 5:30 am CT on KET

Full Leg Toning - S12 E28

• Sunday April 5, 2026 7:00 am ET on KET2
• Sunday April 5, 2026 6:00 am CT on KET2

Shoulder Strengthening - S12 E27

• Saturday April 4, 2026 8:00 am ET on KET2
• Saturday April 4, 2026 7:00 am CT on KET2

Stomach Flattening - S12 E26

• Thursday April 2, 2026 8:00 am ET on KET2
• Thursday April 2, 2026 7:00 am CT on KET2

Shoulder Pain - S15 E17

• Thursday April 2, 2026 6:30 am ET on KET
• Thursday April 2, 2026 5:30 am CT on KET

Balance - S12 E25

• Tuesday March 31, 2026 8:00 am ET on KET2
• Tuesday March 31, 2026 7:00 am CT on KET2

Hip Pain Relief & Stretch - S15 E16

• Tuesday March 31, 2026 6:30 am ET on KET
• Tuesday March 31, 2026 5:30 am CT on KET

Upper Body Pain Relief - S12 E24

• Sunday March 29, 2026 8:00 am ET on KET2
• Sunday March 29, 2026 7:00 am CT on KET2

Stretch Your Spine - S12 E23

• Saturday March 28, 2026 8:00 am ET on KET2
• Saturday March 28, 2026 7:00 am CT on KET2

Hip & Glute Flexibility - S12 E22

• Thursday March 26, 2026 8:00 am ET on KET2
• Thursday March 26, 2026 7:00 am CT on KET2

Spinal Fascia - S15 E15

• Thursday March 26, 2026 6:30 am ET on KET
• Thursday March 26, 2026 5:30 am CT on KET

Connective Tissue - S12 E21

• Tuesday March 24, 2026 8:00 am ET on KET2
• Tuesday March 24, 2026 7:00 am CT on KET2

Fantastic Core - S15 E14

• Tuesday March 24, 2026 6:30 am ET on KET
• Tuesday March 24, 2026 5:30 am CT on KET

Feet Strengthening - S12 E20

• Sunday March 22, 2026 8:00 am ET on KET2
• Sunday March 22, 2026 7:00 am CT on KET2

Waist Slenderizing - S12 E19

• Saturday March 21, 2026 8:00 am ET on KET2
• Saturday March 21, 2026 7:00 am CT on KET2

Psoas & Hip Strengthening - S12 E18

• Thursday March 19, 2026 8:00 am ET on KET2
• Thursday March 19, 2026 7:00 am CT on KET2

Waist Slenderizing - S15 E13

• Thursday March 19, 2026 6:30 am ET on KET
• Thursday March 19, 2026 5:30 am CT on KET