Upcoming

Hip and Leg Flexibility - S11 E9

Premiered On: 06/30/2016

A great lower body workout combines standing and barre work to increase your flexibility.

• Tuesday June 2, 2026 6:30 am ET on KET
• Tuesday June 2, 2026 5:30 am CT on KET

Waist Slenderizing - S15 E13

An all-standing, full-body workout that focuses on slenderizing the waist.

• Tuesday June 2, 2026 7:00 am ET on KET2
• Tuesday June 2, 2026 6:00 am CT on KET2

Mobility - S11 E10

Premiered On: 07/05/2016

This mobility workout gives you range of motion in all of your activities.

• Thursday June 4, 2026 6:30 am ET on KET
• Thursday June 4, 2026 5:30 am CT on KET

Fantastic Core - S15 E14

A gentle but effective workout to strengthen your core and full body.

• Thursday June 4, 2026 7:00 am ET on KET2
• Thursday June 4, 2026 6:00 am CT on KET2

Spinal Fascia - S15 E15

An all-standing, advanced strengthening workout that will bend, twist and work the spine.

• Saturday June 6, 2026 7:00 am ET on KET2
• Saturday June 6, 2026 6:00 am CT on KET2

Hip Pain Relief & Stretch - S15 E16

Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.

• Sunday June 7, 2026 7:00 am ET on KET2
• Sunday June 7, 2026 6:00 am CT on KET2

Spine Strengthening - S11 E11

Premiered On: 07/07/2016

Miranda takes you through stretches that will strengthen your back and improve your posture.

• Tuesday June 9, 2026 6:30 am ET on KET
• Tuesday June 9, 2026 5:30 am CT on KET

Shoulder Pain - S15 E17

Relieve shoulder pain with a full-body, all-standing workout.

• Tuesday June 9, 2026 7:00 am ET on KET2
• Tuesday June 9, 2026 6:00 am CT on KET2

Boost Your Energy - S11 E12

Premiered On: 07/12/2016

This entry-level standing and barre workout will leave you feeling energized.

• Thursday June 11, 2026 6:30 am ET on KET
• Thursday June 11, 2026 5:30 am CT on KET

Stress Relieving Workout - S15 E18

This gentle workout is sure to release tension in your body.

• Thursday June 11, 2026 7:00 am ET on KET2
• Thursday June 11, 2026 6:00 am CT on KET2

Upper Back & Posture - S15 E19

Increase your range of motion in your hips and shoulders to strengthen your upper back.

• Saturday June 13, 2026 7:00 am ET on KET2
• Saturday June 13, 2026 6:00 am CT on KET2

Relieve Neck Pain - S15 E20

Liberate your joints and muscles in your neck and shoulders.

• Sunday June 14, 2026 7:00 am ET on KET2
• Sunday June 14, 2026 6:00 am CT on KET2

Bone Strengthening - S11 E13

Premiered On: 07/14/2016

This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

• Tuesday June 16, 2026 6:30 am ET on KET
• Tuesday June 16, 2026 5:30 am CT on KET

Stress Release - S15 E21

A revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility.

• Tuesday June 16, 2026 7:00 am ET on KET2
• Tuesday June 16, 2026 6:00 am CT on KET2

Spine Flexibility - S11 E14

Premiered On: 07/19/2016

Miranda will take you through stretches that will increase the flexibility in your back and improve your posture.

• Thursday June 18, 2026 6:30 am ET on KET
• Thursday June 18, 2026 5:30 am CT on KET

Hip and Glute Flexibility - S15 E22

This workout strengthens and stretches hip and glute muscles.

• Thursday June 18, 2026 7:00 am ET on KET2
• Thursday June 18, 2026 6:00 am CT on KET2

Ab and Waist Strengthening - S15 E23

This all-standing workout strengthens the abs and waist.

• Saturday June 20, 2026 7:00 am ET on KET2
• Saturday June 20, 2026 6:00 am CT on KET2

Hamstring Stretch - S15 E24

This workout will strengthen and stretch your ribs, shoulders and back.

• Sunday June 21, 2026 7:00 am ET on KET2
• Sunday June 21, 2026 6:00 am CT on KET2

Arthritis Relief and Pain Prevention - S11 E15

Premiered On: 07/21/2016

This entry level standing and barre workout is designed to liberate and rebalance all your joints.

• Tuesday June 23, 2026 6:30 am ET on KET
• Tuesday June 23, 2026 5:30 am CT on KET

Spine Mobility - S15 E25

An all-standing workout that will help improve the mobility of your spine.

• Tuesday June 23, 2026 7:00 am ET on KET2
• Tuesday June 23, 2026 6:00 am CT on KET2

Toning and Slenderizing - S11 E17

Premiered On: 07/28/2016

This standing and floor workout features exercises that will tone your body from head to toe.

• Thursday June 25, 2026 6:30 am ET on KET
• Thursday June 25, 2026 5:30 am CT on KET

Full Body Workout - S11 E1

Premiered On: 06/02/2016

A full-body, all-standing workout to strengthen and stretch your 650 muscles.

• Thursday June 25, 2026 7:00 am ET on KET2
• Thursday June 25, 2026 6:00 am CT on KET2

Posture Workout - S11 E2

Premiered On: 06/07/2016

This standing and barre posture workout will improve your posture and give you tons of energy.

• Saturday June 27, 2026 7:00 am ET on KET2
• Saturday June 27, 2026 6:00 am CT on KET2

Weight Loss - S11 E3

Premiered On: 06/09/2016

This standing and floor workout tones your full body and promotes weight loss.

• Sunday June 28, 2026 7:00 am ET on KET2
• Sunday June 28, 2026 6:00 am CT on KET2

Boost Your Energy - S11 E18

Premiered On: 08/02/2016

This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

• Tuesday June 30, 2026 6:30 am ET on KET
• Tuesday June 30, 2026 5:30 am CT on KET

Full Body Flexibility - S11 E4

Premiered On: 06/14/2016

This full-body flexibility workout stretches all of your muscles and help you move comfortably in every direction.

• Tuesday June 30, 2026 7:00 am ET on KET2
• Tuesday June 30, 2026 6:00 am CT on KET2

Feet and Calf Workout - S11 E19

Premiered On: 08/04/2016

This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

• Thursday July 2, 2026 6:30 am ET on KET
• Thursday July 2, 2026 5:30 am CT on KET

Waist Toning - S11 E5

Premiered On: 06/16/2016

THis all-barre, waist toning workout is aimed at strengthening your abs and slenderizing your core.

• Thursday July 2, 2026 7:00 am ET on KET2
• Thursday July 2, 2026 6:00 am CT on KET2

Recent

Back Pain Relief - S15 E12

• Sunday May 31, 2026 7:00 am ET on KET2
• Sunday May 31, 2026 6:00 am CT on KET2

Pain Relief for the Back & Knees - S15 E11

• Saturday May 30, 2026 7:00 am ET on KET2
• Saturday May 30, 2026 6:00 am CT on KET2

Full Body Workout with a Focus on the Upper Body - S15 E10

• Thursday May 28, 2026 7:00 am ET on KET2
• Thursday May 28, 2026 6:00 am CT on KET2

Back Pain Relief - S11 E8

• Thursday May 28, 2026 6:30 am ET on KET
• Thursday May 28, 2026 5:30 am CT on KET

Back Pain Relief - S15 E9

• Tuesday May 26, 2026 7:00 am ET on KET2
• Tuesday May 26, 2026 6:00 am CT on KET2

Spine Mobility - S11 E7

• Tuesday May 26, 2026 6:30 am ET on KET
• Tuesday May 26, 2026 5:30 am CT on KET

Full Body Flexibility - S15 E8

• Sunday May 24, 2026 7:00 am ET on KET2
• Sunday May 24, 2026 6:00 am CT on KET2

Firm & Strengthen Your Butt - S15 E7

• Saturday May 23, 2026 7:00 am ET on KET2
• Saturday May 23, 2026 6:00 am CT on KET2

Energy Boosting - S15 E6

• Thursday May 21, 2026 7:00 am ET on KET2
• Thursday May 21, 2026 6:00 am CT on KET2

Knee Strengthening - S11 E6

• Thursday May 21, 2026 6:30 am ET on KET
• Thursday May 21, 2026 5:30 am CT on KET

Full Body Alignment - S15 E5

• Tuesday May 19, 2026 7:00 am ET on KET2
• Tuesday May 19, 2026 6:00 am CT on KET2

Waist Toning - S11 E5

• Tuesday May 19, 2026 6:30 am ET on KET
• Tuesday May 19, 2026 5:30 am CT on KET

Strengthen Hips & Improve Posture - S15 E4

• Sunday May 17, 2026 7:00 am ET on KET2
• Sunday May 17, 2026 6:00 am CT on KET2

Stretch Your Spine - S15 E3

• Saturday May 16, 2026 7:00 am ET on KET2
• Saturday May 16, 2026 6:00 am CT on KET2

Improve Your Posture - S15 E2

• Thursday May 14, 2026 7:00 am ET on KET2
• Thursday May 14, 2026 6:00 am CT on KET2

Full Body Flexibility - S11 E4

• Thursday May 14, 2026 6:30 am ET on KET
• Thursday May 14, 2026 5:30 am CT on KET

Full Body Workout - S15 E1

• Tuesday May 12, 2026 7:00 am ET on KET2
• Tuesday May 12, 2026 6:00 am CT on KET2

Weight Loss - S11 E3

• Tuesday May 12, 2026 6:30 am ET on KET
• Tuesday May 12, 2026 5:30 am CT on KET

Waist Toning - S14 E18

• Sunday May 10, 2026 7:00 am ET on KET2
• Sunday May 10, 2026 6:00 am CT on KET2

Improve Your Balance - S14 E17

• Saturday May 9, 2026 7:00 am ET on KET2
• Saturday May 9, 2026 6:00 am CT on KET2

Hip & Glute Strengthening - S14 E16

• Thursday May 7, 2026 7:00 am ET on KET2
• Thursday May 7, 2026 6:00 am CT on KET2

Posture Workout - S11 E2

• Thursday May 7, 2026 6:30 am ET on KET
• Thursday May 7, 2026 5:30 am CT on KET

Zero Impact Cardio - S14 E15

• Tuesday May 5, 2026 7:00 am ET on KET2
• Tuesday May 5, 2026 6:00 am CT on KET2

Full Body Workout - S11 E1

• Tuesday May 5, 2026 6:30 am ET on KET
• Tuesday May 5, 2026 5:30 am CT on KET

Hip Strengthening - S14 E14

• Sunday May 3, 2026 7:00 am ET on KET2
• Sunday May 3, 2026 6:00 am CT on KET2

Glute Toning - S14 E13

• Saturday May 2, 2026 7:00 am ET on KET2
• Saturday May 2, 2026 6:00 am CT on KET2

Spine Flexibility - S14 E12

• Thursday April 30, 2026 7:00 am ET on KET2
• Thursday April 30, 2026 6:00 am CT on KET2

Spine Mobility - S15 E25

• Thursday April 30, 2026 6:30 am ET on KET
• Thursday April 30, 2026 5:30 am CT on KET