Upcoming

Classical Stretch: By Essentrics - S13 E15

Premiered On: 10/31/2020

By working your full body in this all-standing, beginner workout, you will liberate each layer of connective tissue.

• Saturday September 30, 2023 8:00 am ET on KET2
• Saturday September 30, 2023 7:00 am CT on KET2

Classical Stretch: By Essentrics - S13 E16

Premiered On: 11/01/2020

Miranda is in Bermuda with an advanced, standing and floor workout that will improve your agility.

• Sunday October 1, 2023 8:00 am ET on KET2
• Sunday October 1, 2023 7:00 am CT on KET2

Stretch & Strengthen The Calves - S13 E1

Premiered On: 05/17/2020

This gentle workout will activate your calorie-burning mitochondria and leave you feeling energized.

• Tuesday October 3, 2023 6:30 am ET on KET
• Tuesday October 3, 2023 5:30 am CT on KET

Classical Stretch: By Essentrics - S13 E17

Premiered On: 11/03/2020

This all-standing, back strengthening workout will help you to do your favorite activities safely.

• Tuesday October 3, 2023 8:00 am ET on KET2
• Tuesday October 3, 2023 7:00 am CT on KET2

Ab & Back Strengthening - S13 E2

Premiered On: 05/19/2020

This oceanside workout will rebalance your entire body and strengthen your posture.

• Thursday October 5, 2023 6:30 am ET on KET
• Thursday October 5, 2023 5:30 am CT on KET

Classical Stretch: By Essentrics - S13 E18

Premiered On: 11/05/2020

This intermediate, standing workout will stretch the vertebrae of your spine while strengthening your core and back.

• Thursday October 5, 2023 8:00 am ET on KET2
• Thursday October 5, 2023 7:00 am CT on KET2

Full Body Alignment - S14 E1

This all-standing workout improves posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

• Saturday October 7, 2023 8:00 am ET on KET2
• Saturday October 7, 2023 7:00 am CT on KET2

Hamstring Stretches - S14 E2

Strengthen and stretch the ribs, shoulders and back while rebalancing hips and hamstrings.

• Sunday October 8, 2023 8:00 am ET on KET2
• Sunday October 8, 2023 7:00 am CT on KET2

Standing Core Workout - S13 E3

Premiered On: 05/21/2020

This powerful and dynamic all-standing workout will tone your waist and activate your core.

• Tuesday October 10, 2023 6:30 am ET on KET
• Tuesday October 10, 2023 5:30 am CT on KET

Upper Back Strength - S14 E3

Standing exercises improve posture and stretch the chest muscles; floor exercises strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

• Tuesday October 10, 2023 8:00 am ET on KET2
• Tuesday October 10, 2023 7:00 am CT on KET2

Boost Your Brain - S13 E4

Premiered On: 05/23/2020

Strengthen your body and activate your brain with this standing and barre workout in Bermuda.

• Thursday October 12, 2023 6:30 am ET on KET
• Thursday October 12, 2023 5:30 am CT on KET

Improve Your Posture - S14 E4

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

• Thursday October 12, 2023 8:00 am ET on KET2
• Thursday October 12, 2023 7:00 am CT on KET2

Leg Toning - S14 E5

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

• Saturday October 14, 2023 8:00 am ET on KET2
• Saturday October 14, 2023 7:00 am CT on KET2

Upper Back & Posture - S14 E6

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

• Sunday October 15, 2023 8:00 am ET on KET2
• Sunday October 15, 2023 7:00 am CT on KET2

Energy Boosting - S13 E5

Premiered On: 05/24/2020

Boost your energy with this standing and floor workout filmed in sunny Bermuda!

• Tuesday October 17, 2023 6:30 am ET on KET
• Tuesday October 17, 2023 5:30 am CT on KET

Back Pain Relief - S14 E7

An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.

• Tuesday October 17, 2023 8:00 am ET on KET2
• Tuesday October 17, 2023 7:00 am CT on KET2

Spinal Fascia - S13 E6

Premiered On: 05/26/2020

Miranda bends, twists, and works the spine in In this all-standing, advanced strengthening workout.

• Thursday October 19, 2023 6:30 am ET on KET
• Thursday October 19, 2023 5:30 am CT on KET

Calf & Knee - S14 E8

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

• Thursday October 19, 2023 8:00 am ET on KET2
• Thursday October 19, 2023 7:00 am CT on KET2

Spine Strengthening - S14 E9

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

• Saturday October 21, 2023 8:00 am ET on KET2
• Saturday October 21, 2023 7:00 am CT on KET2

Full Body Workout - S14 E10

A zero-impact cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

• Sunday October 22, 2023 8:00 am ET on KET2
• Sunday October 22, 2023 7:00 am CT on KET2

Strengthen the Feet & Legs - S13 E7

Premiered On: 05/28/2020

Miranda works the musculature and joints of the feet in this all-standing beginner workout.

• Tuesday October 24, 2023 6:30 am ET on KET
• Tuesday October 24, 2023 5:30 am CT on KET

Glute & Hip Stretch - S14 E11

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

• Tuesday October 24, 2023 8:00 am ET on KET2
• Tuesday October 24, 2023 7:00 am CT on KET2

Core Workout - S13 E8

Premiered On: 05/30/2020

Miranda shows how to work your entire core in this intermediate standing and floor workout.

• Thursday October 26, 2023 6:30 am ET on KET
• Thursday October 26, 2023 5:30 am CT on KET

Spine Flexibility - S14 E12

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

• Thursday October 26, 2023 8:00 am ET on KET2
• Thursday October 26, 2023 7:00 am CT on KET2

Glute Toning - S14 E13

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

• Saturday October 28, 2023 8:00 am ET on KET2
• Saturday October 28, 2023 7:00 am CT on KET2

Hip Strengthening - S14 E14

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

• Sunday October 29, 2023 8:00 am ET on KET2
• Sunday October 29, 2023 7:00 am CT on KET2

Recent

Classical Stretch: By Essentrics - S13 E14

• Thursday September 28, 2023 8:00 am ET on KET2
• Thursday September 28, 2023 7:00 am CT on KET2

Quad Flexibility - S12 E30

• Thursday September 28, 2023 6:30 am ET on KET
• Thursday September 28, 2023 5:30 am CT on KET
• Sunday September 3, 2023 8:00 am ET on KET2
• Sunday September 3, 2023 7:00 am CT on KET2

Full Body Workout - S13 E13

• Tuesday September 26, 2023 8:00 am ET on KET2
• Tuesday September 26, 2023 7:00 am CT on KET2

Body Shaping - S12 E29

• Tuesday September 26, 2023 6:30 am ET on KET
• Tuesday September 26, 2023 5:30 am CT on KET
• Saturday September 2, 2023 8:00 am ET on KET2
• Saturday September 2, 2023 7:00 am CT on KET2

Core Strengthening to Improve Posture - S13 E12

• Sunday September 24, 2023 8:00 am ET on KET2
• Sunday September 24, 2023 7:00 am CT on KET2

Improve Your Balance - S13 E11

• Saturday September 23, 2023 8:00 am ET on KET2
• Saturday September 23, 2023 7:00 am CT on KET2

Hip Strengthening - S13 E10

• Thursday September 21, 2023 8:00 am ET on KET2
• Thursday September 21, 2023 7:00 am CT on KET2

Full Leg Toning - S12 E28

• Thursday September 21, 2023 6:30 am ET on KET
• Thursday September 21, 2023 5:30 am CT on KET
• Thursday August 31, 2023 8:00 am ET on KET2
• Thursday August 31, 2023 7:00 am CT on KET2

Tone Your Legs - S13 E9

• Tuesday September 19, 2023 8:00 am ET on KET2
• Tuesday September 19, 2023 7:00 am CT on KET2

Shoulder Strengthening - S12 E27

• Tuesday September 19, 2023 6:30 am ET on KET
• Tuesday September 19, 2023 5:30 am CT on KET
• Tuesday August 29, 2023 8:00 am ET on KET2
• Tuesday August 29, 2023 7:00 am CT on KET2

Core Workout - S13 E8

• Sunday September 17, 2023 8:00 am ET on KET2
• Sunday September 17, 2023 7:00 am CT on KET2

Strengthen the Feet & Legs - S13 E7

• Saturday September 16, 2023 8:00 am ET on KET2
• Saturday September 16, 2023 7:00 am CT on KET2

Spinal Fascia - S13 E6

• Thursday September 14, 2023 8:00 am ET on KET2
• Thursday September 14, 2023 7:00 am CT on KET2

Stomach Flattening - S12 E26

• Thursday September 14, 2023 6:30 am ET on KET
• Thursday September 14, 2023 5:30 am CT on KET

Energy Boosting - S13 E5

• Tuesday September 12, 2023 8:00 am ET on KET2
• Tuesday September 12, 2023 7:00 am CT on KET2

Balance - S12 E25

• Tuesday September 12, 2023 6:30 am ET on KET
• Tuesday September 12, 2023 5:30 am CT on KET

Boost Your Brain - S13 E4

• Sunday September 10, 2023 8:00 am ET on KET2
• Sunday September 10, 2023 7:00 am CT on KET2

Standing Core Workout - S13 E3

• Saturday September 9, 2023 8:00 am ET on KET2
• Saturday September 9, 2023 7:00 am CT on KET2

Ab & Back Strengthening - S13 E2

• Thursday September 7, 2023 8:00 am ET on KET2
• Thursday September 7, 2023 7:00 am CT on KET2

Upper Body Pain Relief - S12 E24

• Thursday September 7, 2023 6:30 am ET on KET
• Thursday September 7, 2023 5:30 am CT on KET

Stretch & Strengthen The Calves - S13 E1

• Tuesday September 5, 2023 8:00 am ET on KET2
• Tuesday September 5, 2023 7:00 am CT on KET2

Stretch Your Spine - S12 E23

• Tuesday September 5, 2023 6:30 am ET on KET
• Tuesday September 5, 2023 5:30 am CT on KET

Hip & Glute Flexibility - S12 E22

• Thursday August 31, 2023 6:30 am ET on KET
• Thursday August 31, 2023 5:30 am CT on KET

Connective Tissue - S12 E21

• Tuesday August 29, 2023 6:30 am ET on KET
• Tuesday August 29, 2023 5:30 am CT on KET