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Conscious Eating

Conscious eating is a mindset in which the food you choose is thought about on all levels, from its physical satisfaction and nutrition to its impact on the planet. Christina travels to Rome to cook with a chef who has taken the idea of conscious eating and adapted many iconic Italian dishes to become kinder to human health and to the planet. His work is changing the way Romans think about food.
Season 5 Episode 509 Length 26:46 Premiere: 09/01/23

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Season 5 Episodes

Chestnuts Roasting on an Open Fire
S5 E513 Length 26:46 Premiere Date 09/01/23

Life in the Slow Lane
S5 E512 Length 26:46 Premiere Date 09/01/23

Sunday Gravy
S5 E511 Length 26:46 Premiere Date 09/01/23

Eat Like an Italian
S5 E510 Length 26:46 Premiere Date 09/01/23

Conscious Eating
S5 E509 Length 26:46 Premiere Date 09/01/23

Compassionate Cooking
S5 E508 Length 26:46 Premiere Date 09/01/23

Sustainability, Italian Style
S5 E507 Length 26:46 Premiere Date 09/01/23

Type Meh
S5 E506 Length 26:46 Premiere Date 09/01/23

Dinner with Sandro
S5 E505 Length 26:46 Premiere Date 09/01/23

Eating Locally
S5 E504 Length 26:46 Premiere Date 09/01/23

Zero Waste
S5 E503 Length 26:46 Premiere Date 09/01/23

Going Green, Italian Style
S5 E502 Length 26:46 Premiere Date 09/01/23

Cuz There Is No Planet B, Cuz
S5 E501 Length 26:46 Premiere Date 09/01/23

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Beauty From the Inside Out - S7 E7

Can we create beautiful skin and hair with the food we eat? Christina cooks with a renowned dermatologist in Rome to create a simple recipe for beauty.

  • Friday May 15, 2026 12:00 pm ET on KET2
  • Friday May 15, 2026 11:00 am CT on KET2

Honoring the Past by Living in the Present - S7 E8

Christina embraces the Italian tradition of living in the moment while cooking with her friend, Tony.

  • Friday May 22, 2026 12:00 pm ET on KET2
  • Friday May 22, 2026 11:00 am CT on KET2

Amore - S7 E9

Christina gathers her loved ones together to enjoy great food and company.

  • Friday May 29, 2026 12:00 pm ET on KET2
  • Friday May 29, 2026 11:00 am CT on KET2

Pasta Joy - S7 E10

Christina prepares pasta for a life and love with noodles.

  • Friday June 5, 2026 12:00 pm ET on KET2
  • Friday June 5, 2026 11:00 am CT on KET2
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Ragazze - S7 E6

  • Friday May 8, 2026 12:00 pm ET on KET2
  • Friday May 8, 2026 11:00 am CT on KET2

Amici - S7 E5

  • Friday May 1, 2026 12:00 pm ET on KET2
  • Friday May 1, 2026 11:00 am CT on KET2

Generations of Food and Coffee Love - S7 E4

  • Friday April 24, 2026 12:00 pm ET on KET2
  • Friday April 24, 2026 11:00 am CT on KET2

The Nuclear Option - S7 E3

  • Friday April 17, 2026 12:00 pm ET on KET2
  • Friday April 17, 2026 11:00 am CT on KET2

My Brother's Keeper - S7 E2

  • Friday April 10, 2026 12:00 pm ET on KET2
  • Friday April 10, 2026 11:00 am CT on KET2
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