Recent Episodes
TV Schedules
Upcoming
Better Breathing - S1 E11
Gentle movement practices help clear stress from the mind and tension from the muscles.
- Monday June 12, 2023 8:00 am ET on KET2
- Monday June 12, 2023 7:00 am CT on KET2
The Five Elements - S1 E12
Lee Holden shows how to work with the elments to create balance and harmony from the inside out.
- Monday June 19, 2023 8:00 am ET on KET2
- Monday June 19, 2023 7:00 am CT on KET2
Longevity - S1 E13
Gentle stretches, energy activations and easy-to-follow flowing movements can reduce and even reverse the effects of aging.
- Monday June 26, 2023 8:00 am ET on KET2
- Monday June 26, 2023 7:00 am CT on KET2
Recent
Healthy Bones - S1 E10
- Monday June 5, 2023 8:00 am ET on KET2
- Monday June 5, 2023 7:00 am CT on KET2
Arms, Wrists and Hands - S1 E9
- Monday May 29, 2023 8:00 am ET on KET2
- Monday May 29, 2023 7:00 am CT on KET2
Depression - S1 E8
- Monday May 22, 2023 8:00 am ET on KET2
- Monday May 22, 2023 7:00 am CT on KET2
Upper Back and Neck - S1 E7
- Monday May 15, 2023 8:00 am ET on KET2
- Monday May 15, 2023 7:00 am CT on KET2
High Blood Pressure - S1 E6
- Monday May 8, 2023 8:00 am ET on KET2
- Monday May 8, 2023 7:00 am CT on KET2