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Season 1 Episodes

Longevity
S1 E113 Length 26:41 Premiere Date 11/01/22

The Five Elements
S1 E112 Length 26:13 Premiere Date 11/01/22

Better Breathing
S1 E111 Length 25:46 Premiere Date 11/01/22

Healthy Bones
S1 E110 Length 26:43 Premiere Date 11/01/22

Arms, Wrists and Hands
S1 E109 Length 26:23 Premiere Date 11/01/22

Depression
S1 E108 Length 26:00 Premiere Date 11/01/22

Upper Back and Neck
S1 E107 Length 27:06 Premiere Date 11/01/22

High Blood Pressure
S1 E106 Length 27:06 Premiere Date 11/01/22

Better Balance
S1 E105 Length 27:29 Premiere Date 11/01/22

Healthy Joints
S1 E104 Length 26:21 Premiere Date 11/01/22

Healthy Heart
S1 E103 Length 27:03 Premiere Date 11/01/22

Mindfulness Through Movement
S1 E102 Length 27:27 Premiere Date 11/01/22

Energy & Vitality
S1 E101 Length 26:47 Premiere Date 11/01/22

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Better Breathing - S1 E11

Gentle movement practices help clear stress from the mind and tension from the muscles.

  • Monday June 12, 2023 8:00 am ET on KET2
  • Monday June 12, 2023 7:00 am CT on KET2

The Five Elements - S1 E12

Lee Holden shows how to work with the elments to create balance and harmony from the inside out.

  • Monday June 19, 2023 8:00 am ET on KET2
  • Monday June 19, 2023 7:00 am CT on KET2

Longevity - S1 E13

Gentle stretches, energy activations and easy-to-follow flowing movements can reduce and even reverse the effects of aging.

  • Monday June 26, 2023 8:00 am ET on KET2
  • Monday June 26, 2023 7:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Healthy Bones - S1 E10

  • Monday June 5, 2023 8:00 am ET on KET2
  • Monday June 5, 2023 7:00 am CT on KET2

Arms, Wrists and Hands - S1 E9

  • Monday May 29, 2023 8:00 am ET on KET2
  • Monday May 29, 2023 7:00 am CT on KET2

Depression - S1 E8

  • Monday May 22, 2023 8:00 am ET on KET2
  • Monday May 22, 2023 7:00 am CT on KET2

Upper Back and Neck - S1 E7

  • Monday May 15, 2023 8:00 am ET on KET2
  • Monday May 15, 2023 7:00 am CT on KET2

High Blood Pressure - S1 E6

  • Monday May 8, 2023 8:00 am ET on KET2
  • Monday May 8, 2023 7:00 am CT on KET2
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