Upcoming

Posture Workout - S11 E2

Premiered On: 06/07/2016

This standing and barre posture workout will improve your posture and give you tons of energy.

• Thursday May 7, 2026 6:30 am ET on KET
• Thursday May 7, 2026 5:30 am CT on KET

Hip & Glute Strengthening - S14 E16

This no-impact workout is designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

• Thursday May 7, 2026 7:00 am ET on KET2
• Thursday May 7, 2026 6:00 am CT on KET2

Improve Your Balance - S14 E17

This full-body workout is designed to improve your balance by aligning and strengthening your hips and feet.

• Saturday May 9, 2026 7:00 am ET on KET2
• Saturday May 9, 2026 6:00 am CT on KET2

Waist Toning - S14 E18

These standing and floor exercises help tone your waist and improve your posture.

• Sunday May 10, 2026 7:00 am ET on KET2
• Sunday May 10, 2026 6:00 am CT on KET2

Weight Loss - S11 E3

Premiered On: 06/09/2016

This standing and floor workout tones your full body and promotes weight loss.

• Tuesday May 12, 2026 6:30 am ET on KET
• Tuesday May 12, 2026 5:30 am CT on KET

Full Body Workout - S15 E1

A full-body, all-standing workout to strengthen and stretch muscles.

• Tuesday May 12, 2026 7:00 am ET on KET2
• Tuesday May 12, 2026 6:00 am CT on KET2

Full Body Flexibility - S11 E4

Premiered On: 06/14/2016

This full-body flexibility workout stretches all of your muscles and help you move comfortably in every direction.

• Thursday May 14, 2026 6:30 am ET on KET
• Thursday May 14, 2026 5:30 am CT on KET

Improve Your Posture - S15 E2

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica.

• Thursday May 14, 2026 7:00 am ET on KET2
• Thursday May 14, 2026 6:00 am CT on KET2

Stretch Your Spine - S15 E3

Join Miranda Esmonde-White for a workout that will help decompress your vertebrae.

• Saturday May 16, 2026 7:00 am ET on KET2
• Saturday May 16, 2026 6:00 am CT on KET2

Strengthen Hips & Improve Posture - S15 E4

Strengthening hip muscles while improving posture.

• Sunday May 17, 2026 7:00 am ET on KET2
• Sunday May 17, 2026 6:00 am CT on KET2

Waist Toning - S11 E5

Premiered On: 06/16/2016

THis all-barre, waist toning workout is aimed at strengthening your abs and slenderizing your core.

• Tuesday May 19, 2026 6:30 am ET on KET
• Tuesday May 19, 2026 5:30 am CT on KET

Full Body Alignment - S15 E5

This all-standing workout will help improve your posture and balance, increase your range of motion.

• Tuesday May 19, 2026 7:00 am ET on KET2
• Tuesday May 19, 2026 6:00 am CT on KET2

Knee Strengthening - S11 E6

Premiered On: 06/21/2016

This standing and barre workout strengthens your knees and prevents knee pain.

• Thursday May 21, 2026 6:30 am ET on KET
• Thursday May 21, 2026 5:30 am CT on KET

Energy Boosting - S15 E6

Boost your energy with this standing & floor workout filmed in sunny Bermuda.

• Thursday May 21, 2026 7:00 am ET on KET2
• Thursday May 21, 2026 6:00 am CT on KET2

Firm & Strengthen Your Butt - S15 E7

This toning workout will get your full body moving with a focus on the butt, thighs and legs.

• Saturday May 23, 2026 7:00 am ET on KET2
• Saturday May 23, 2026 6:00 am CT on KET2

Full Body Flexibility - S15 E8

This full-body flexibility workout will help you move comfortably in every direction.

• Sunday May 24, 2026 7:00 am ET on KET2
• Sunday May 24, 2026 6:00 am CT on KET2

Spine Mobility - S11 E7

Premiered On: 06/23/2016

An all-standing workout will improve the mobility of your spine and keep you standing tall all day long.

• Tuesday May 26, 2026 6:30 am ET on KET
• Tuesday May 26, 2026 5:30 am CT on KET

Back Pain Relief - S15 E9

This standing and barre workout will loosen and liberate your entire back to help relieve back pain.

• Tuesday May 26, 2026 7:00 am ET on KET2
• Tuesday May 26, 2026 6:00 am CT on KET2

Back Pain Relief - S11 E8

Premiered On: 06/28/2016

This workout focuses on your back and core, helping to relieve and prevent back pain.

• Thursday May 28, 2026 6:30 am ET on KET
• Thursday May 28, 2026 5:30 am CT on KET

Full Body Workout with a Focus on the Upper Body - S15 E10

This workout is designed to challenge your muscles and increase your endurance.

• Thursday May 28, 2026 7:00 am ET on KET2
• Thursday May 28, 2026 6:00 am CT on KET2

Pain Relief for the Back & Knees - S15 E11

This workout will focus on your back and knees helping relieve any pain or discomfort.

• Saturday May 30, 2026 7:00 am ET on KET2
• Saturday May 30, 2026 6:00 am CT on KET2

Back Pain Relief - S15 E12

In this easy-to-follow standing and barre workout you will relieve tension in the lower back.

• Sunday May 31, 2026 7:00 am ET on KET2
• Sunday May 31, 2026 6:00 am CT on KET2

Hip and Leg Flexibility - S11 E9

Premiered On: 06/30/2016

A great lower body workout combines standing and barre work to increase your flexibility.

• Tuesday June 2, 2026 6:30 am ET on KET
• Tuesday June 2, 2026 5:30 am CT on KET

Waist Slenderizing - S15 E13

An all-standing, full-body workout that focuses on slenderizing the waist.

• Tuesday June 2, 2026 7:00 am ET on KET2
• Tuesday June 2, 2026 6:00 am CT on KET2

Mobility - S11 E10

Premiered On: 07/05/2016

This mobility workout gives you range of motion in all of your activities.

• Thursday June 4, 2026 6:30 am ET on KET
• Thursday June 4, 2026 5:30 am CT on KET

Fantastic Core - S15 E14

A gentle but effective workout to strengthen your core and full body.

• Thursday June 4, 2026 7:00 am ET on KET2
• Thursday June 4, 2026 6:00 am CT on KET2

Spinal Fascia - S15 E15

An all-standing, advanced strengthening workout that will bend, twist and work the spine.

• Saturday June 6, 2026 7:00 am ET on KET2
• Saturday June 6, 2026 6:00 am CT on KET2

Hip Pain Relief & Stretch - S15 E16

Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.

• Sunday June 7, 2026 7:00 am ET on KET2
• Sunday June 7, 2026 6:00 am CT on KET2

Recent

Zero Impact Cardio - S14 E15

• Tuesday May 5, 2026 7:00 am ET on KET2
• Tuesday May 5, 2026 6:00 am CT on KET2

Full Body Workout - S11 E1

• Tuesday May 5, 2026 6:30 am ET on KET
• Tuesday May 5, 2026 5:30 am CT on KET

Hip Strengthening - S14 E14

• Sunday May 3, 2026 7:00 am ET on KET2
• Sunday May 3, 2026 6:00 am CT on KET2

Glute Toning - S14 E13

• Saturday May 2, 2026 7:00 am ET on KET2
• Saturday May 2, 2026 6:00 am CT on KET2

Spine Flexibility - S14 E12

• Thursday April 30, 2026 7:00 am ET on KET2
• Thursday April 30, 2026 6:00 am CT on KET2

Spine Mobility - S15 E25

• Thursday April 30, 2026 6:30 am ET on KET
• Thursday April 30, 2026 5:30 am CT on KET

Glute & Hip Stretch - S14 E11

• Tuesday April 28, 2026 7:00 am ET on KET2
• Tuesday April 28, 2026 6:00 am CT on KET2

Hamstring Stretch - S15 E24

• Tuesday April 28, 2026 6:30 am ET on KET
• Tuesday April 28, 2026 5:30 am CT on KET

Full Body Workout - S14 E10

• Sunday April 26, 2026 7:00 am ET on KET2
• Sunday April 26, 2026 6:00 am CT on KET2

Spine Strengthening - S14 E9

• Saturday April 25, 2026 7:00 am ET on KET2
• Saturday April 25, 2026 6:00 am CT on KET2

Calf & Knee - S14 E8

• Thursday April 23, 2026 7:00 am ET on KET2
• Thursday April 23, 2026 6:00 am CT on KET2

Ab and Waist Strengthening - S15 E23

• Thursday April 23, 2026 6:30 am ET on KET
• Thursday April 23, 2026 5:30 am CT on KET

Back Pain Relief - S14 E7

• Tuesday April 21, 2026 7:00 am ET on KET2
• Tuesday April 21, 2026 6:00 am CT on KET2

Hip and Glute Flexibility - S15 E22

• Tuesday April 21, 2026 6:30 am ET on KET
• Tuesday April 21, 2026 5:30 am CT on KET

Upper Back & Posture - S14 E6

• Sunday April 19, 2026 7:00 am ET on KET2
• Sunday April 19, 2026 6:00 am CT on KET2

Leg Toning - S14 E5

• Saturday April 18, 2026 7:00 am ET on KET2
• Saturday April 18, 2026 6:00 am CT on KET2

Improve Your Posture - S14 E4

• Thursday April 16, 2026 7:00 am ET on KET2
• Thursday April 16, 2026 6:00 am CT on KET2

Stress Release - S15 E21

• Thursday April 16, 2026 6:30 am ET on KET
• Thursday April 16, 2026 5:30 am CT on KET

Upper Back Strength - S14 E3

• Tuesday April 14, 2026 7:00 am ET on KET2
• Tuesday April 14, 2026 6:00 am CT on KET2

Relieve Neck Pain - S15 E20

• Tuesday April 14, 2026 6:30 am ET on KET
• Tuesday April 14, 2026 5:30 am CT on KET

Hamstring Stretches - S14 E2

• Sunday April 12, 2026 7:00 am ET on KET2
• Sunday April 12, 2026 6:00 am CT on KET2

Full Body Alignment - S14 E1

• Saturday April 11, 2026 7:00 am ET on KET2
• Saturday April 11, 2026 6:00 am CT on KET2

Quad Flexibility - S12 E30

• Thursday April 9, 2026 7:00 am ET on KET2
• Thursday April 9, 2026 6:00 am CT on KET2

Upper Back & Posture - S15 E19

• Thursday April 9, 2026 6:30 am ET on KET
• Thursday April 9, 2026 5:30 am CT on KET

Body Shaping - S12 E29

• Tuesday April 7, 2026 7:00 am ET on KET2
• Tuesday April 7, 2026 6:00 am CT on KET2

Stress Relieving Workout - S15 E18

• Tuesday April 7, 2026 6:30 am ET on KET
• Tuesday April 7, 2026 5:30 am CT on KET

Full Leg Toning - S12 E28

• Sunday April 5, 2026 7:00 am ET on KET2
• Sunday April 5, 2026 6:00 am CT on KET2