Upcoming

Cat Stretching - S3 E9

Premiered On: 12/15/2000

Stretch and twist like a cat to create a supple spine, loose hips and a slim waist.

• Wednesday March 4, 2026 8:00 am ET on KET2
• Wednesday March 4, 2026 7:00 am CT on KET2

Stretch Out Stubborn Knots - S3 E4

Premiered On: 11/10/2000

Stretch, bend and balance right side up, upside down and sideways to work out knots in your back.

• Thursday March 5, 2026 6:00 am ET on KET
• Thursday March 5, 2026 5:00 am CT on KET

Hamstrings - S2 E4

Premiered On: 08/11/2002

Wai Lana demonstrates exercises to stretch these notoriously tight tendons at the backs of the legs.

• Monday March 9, 2026 6:00 am ET on KET
• Monday March 9, 2026 5:00 am CT on KET

Juice Up Your Innards - S3 E10

Premiered On: 12/22/2000

Cobra stimulates digestion, tones the reproductive organs and benefits the liver and kidneys.

• Wednesday March 11, 2026 8:00 am ET on KET2
• Wednesday March 11, 2026 7:00 am CT on KET2

Easy Stretches for Everyone - S3 E5

Premiered On: 11/17/2000

Learn simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

• Thursday March 12, 2026 6:00 am ET on KET
• Thursday March 12, 2026 5:00 am CT on KET

Body, Mind, and Breath - S2 E5

Premiered On: 08/18/2002

Invigorate your entire body and release tension as you stretch your shoulders and expand your chest.

• Monday March 16, 2026 6:00 am ET on KET
• Monday March 16, 2026 5:00 am CT on KET

Shoulder Stuff - S3 E11

Premiered On: 12/29/2000

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch and open them.

• Wednesday March 18, 2026 8:00 am ET on KET2
• Wednesday March 18, 2026 7:00 am CT on KET2

Loosen Your Legs for Lotus - S3 E6

Premiered On: 11/24/2000

Work up a sweat today as you increase your stamina with arm, leg and ab strengtheners.

• Thursday March 19, 2026 6:00 am ET on KET
• Thursday March 19, 2026 5:00 am CT on KET

Yoga Glow - S4 E2

Premiered On: 04/27/2001

The Rocking Plough gets your circulation moving, giving your skin a healthy glow.

• Saturday March 21, 2026 7:30 am ET on KET2
• Saturday March 21, 2026 6:30 am CT on KET2

Breathe Away Your Stress - S2 E19

Premiered On: 11/24/2002

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

• Sunday March 22, 2026 7:30 am ET on KET2
• Sunday March 22, 2026 6:30 am CT on KET2

Healthy Joints for a Healthy Body - S2 E6

Premiered On: 08/25/2002

These exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy.

• Monday March 23, 2026 6:00 am ET on KET
• Monday March 23, 2026 5:00 am CT on KET

Legs, Legs, Legs - S3 E12

Premiered On: 01/05/2001

Today's exercises loosen the knees and hips, strengthen the thighs (and abs) and stretch the hamstrings.

• Wednesday March 25, 2026 8:00 am ET on KET2
• Wednesday March 25, 2026 7:00 am CT on KET2

Balance with Poise - S3 E7

Premiered On: 12/01/2000

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg.

• Thursday March 26, 2026 6:00 am ET on KET
• Thursday March 26, 2026 5:00 am CT on KET

Stand Tall - S4 E3

Premiered On: 05/04/2001

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze.

• Saturday March 28, 2026 7:30 am ET on KET2
• Saturday March 28, 2026 6:30 am CT on KET2

Do It All! - S2 E20

Premiered On: 12/01/2002

Salute to the Sun, Shoulder Stand, Fish & other asanas bend, stretch & strengthen your entire body.

• Sunday March 29, 2026 7:30 am ET on KET2
• Sunday March 29, 2026 6:30 am CT on KET2

Salute to the Sun (Part 1) - S2 E7

Premiered On: 09/01/2002

Learn the individual poses that make up the Salute to the Sun.

• Monday March 30, 2026 6:00 am ET on KET
• Monday March 30, 2026 5:00 am CT on KET

Close Your Nose - S3 E13

Premiered On: 01/12/2001

This breathing technique energizes the body, soothes jangled nerves and sharpens the mind.

• Wednesday April 1, 2026 8:00 am ET on KET2
• Wednesday April 1, 2026 7:00 am CT on KET2

Special: Preventing Back Problems - S3 E8

Premiered On: 12/08/2000

Learn different exercises to strengthen and build a healthy back-essential for an active lifestyle.

• Thursday April 2, 2026 6:00 am ET on KET
• Thursday April 2, 2026 5:00 am CT on KET

Recent

Get a Head Start - S2 E3

• Monday March 2, 2026 6:00 am ET on KET
• Monday March 2, 2026 5:00 am CT on KET

Sit Awhile - S2 E18

• Sunday March 1, 2026 7:30 am ET on KET2
• Sunday March 1, 2026 6:30 am CT on KET2

Bye-Bye Bulges - S4 E1

• Saturday February 28, 2026 7:30 am ET on KET2
• Saturday February 28, 2026 6:30 am CT on KET2

Stiffness Be Gone! - S3 E3

• Thursday February 26, 2026 6:00 am ET on KET
• Thursday February 26, 2026 5:00 am CT on KET

Special: Preventing Back Problems - S3 E8

• Wednesday February 25, 2026 8:00 am ET on KET2
• Wednesday February 25, 2026 7:00 am CT on KET2

Leg Work - S2 E2

• Monday February 23, 2026 6:00 am ET on KET
• Monday February 23, 2026 5:00 am CT on KET

Abs and Thighs - S2 E17

• Sunday February 22, 2026 7:30 am ET on KET2
• Sunday February 22, 2026 6:30 am CT on KET2

Soothing Twist - S3 E26

• Saturday February 21, 2026 7:30 am ET on KET2
• Saturday February 21, 2026 6:30 am CT on KET2

Strong as a Tree, Lithe as a Snake - S3 E2

• Thursday February 19, 2026 6:00 am ET on KET
• Thursday February 19, 2026 5:00 am CT on KET

Balance with Poise - S3 E7

• Wednesday February 18, 2026 8:00 am ET on KET2
• Wednesday February 18, 2026 7:00 am CT on KET2

Tension Spots - S2 E1

• Monday February 16, 2026 6:00 am ET on KET
• Monday February 16, 2026 5:00 am CT on KET

Keep Your Balance! - S2 E16

• Sunday February 15, 2026 7:30 am ET on KET2
• Sunday February 15, 2026 6:30 am CT on KET2

Get the Kinks Out - S3 E25

• Saturday February 14, 2026 7:30 am ET on KET2
• Saturday February 14, 2026 6:30 am CT on KET2

A Healthy Appetite - S3 E1

• Thursday February 12, 2026 6:00 am ET on KET
• Thursday February 12, 2026 5:00 am CT on KET

Loosen Your Legs for Lotus - S3 E6

• Wednesday February 11, 2026 8:00 am ET on KET2
• Wednesday February 11, 2026 7:00 am CT on KET2

Side-Lying Stretch - S4 E26

• Monday February 9, 2026 6:00 am ET on KET
• Monday February 9, 2026 5:00 am CT on KET

Salute to the Sun - S2 E15

• Sunday February 8, 2026 7:30 am ET on KET2
• Sunday February 8, 2026 6:30 am CT on KET2

Energize! - S3 E24

• Saturday February 7, 2026 7:30 am ET on KET2
• Saturday February 7, 2026 6:30 am CT on KET2

Bellows Breath - S5 E16

• Thursday February 5, 2026 6:00 am ET on KET
• Thursday February 5, 2026 5:00 am CT on KET

Easy Stretches for Everyone - S3 E5

• Wednesday February 4, 2026 8:00 am ET on KET2
• Wednesday February 4, 2026 7:00 am CT on KET2

Cannonball - S4 E25

• Monday February 2, 2026 6:00 am ET on KET
• Monday February 2, 2026 5:00 am CT on KET

Abs-Strengthening Leg Exercises - S2 E14

• Sunday February 1, 2026 7:30 am ET on KET2
• Sunday February 1, 2026 6:30 am CT on KET2

Terrific Triangle - S3 E23

• Saturday January 31, 2026 7:30 am ET on KET2
• Saturday January 31, 2026 6:30 am CT on KET2