Upcoming

Release, Arch, and Stretch - S2 E11

Premiered On: 09/29/2002

These neck exercises will release built-up tension. Arch your spine and open your chest with the Fish Pose.

• Monday April 27, 2026 6:00 am ET on KET
• Monday April 27, 2026 5:00 am CT on KET

Legs, Legs, Legs - S3 E12

Premiered On: 01/05/2001

Today's exercises loosen the knees and hips, strengthen the thighs (and abs) and stretch the hamstrings.

• Thursday April 30, 2026 6:00 am ET on KET
• Thursday April 30, 2026 5:00 am CT on KET

Stretch, Tone, and Salute - S2 E12

Premiered On: 10/06/2002

After poses to stretch the inner groin and firm leg muscles, learn to solidify the Salute to the Sun.

• Monday May 4, 2026 6:00 am ET on KET
• Monday May 4, 2026 5:00 am CT on KET

Close Your Nose - S3 E13

Premiered On: 01/12/2001

This breathing technique energizes the body, soothes jangled nerves and sharpens the mind.

• Thursday May 7, 2026 6:00 am ET on KET
• Thursday May 7, 2026 5:00 am CT on KET

Stretch Your Back - S2 E13

Premiered On: 10/13/2002

Stretch your back side from head to heels with a right-side up and an upside-down forward bend.

• Monday May 11, 2026 6:00 am ET on KET
• Monday May 11, 2026 5:00 am CT on KET

Tight Shoulders, Tight Neck - S3 E14

Premiered On: 01/19/2001

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

• Thursday May 14, 2026 6:00 am ET on KET
• Thursday May 14, 2026 5:00 am CT on KET

Abs-Strengthening Leg Exercises - S2 E14

Premiered On: 10/20/2002

Leg-lifting exercises like the Scissors work the abs without straining the back.

• Monday May 18, 2026 6:00 am ET on KET
• Monday May 18, 2026 5:00 am CT on KET

No More Headaches - S3 E15

Premiered On: 01/26/2001

Today's asanas release the tension that can cause headaches and promote good posture to boot!

• Thursday May 21, 2026 6:00 am ET on KET
• Thursday May 21, 2026 5:00 am CT on KET

Salute to the Sun - S2 E15

Premiered On: 10/27/2002

Salute the Sun slowly or quickly, easy version or regular. Learn how to breathe for maximum benefit.

• Monday May 25, 2026 6:00 am ET on KET
• Monday May 25, 2026 5:00 am CT on KET

The Importance of Breath - S3 E16

Premiered On: 02/02/2001

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind.

• Thursday May 28, 2026 6:00 am ET on KET
• Thursday May 28, 2026 5:00 am CT on KET

Recent

Shoulder Stuff - S3 E11

• Thursday April 23, 2026 6:00 am ET on KET
• Thursday April 23, 2026 5:00 am CT on KET

Salute to the Sun (Part 4) - S2 E10

• Monday April 20, 2026 6:00 am ET on KET
• Monday April 20, 2026 5:00 am CT on KET

Juice Up Your Innards - S3 E10

• Thursday April 16, 2026 6:00 am ET on KET
• Thursday April 16, 2026 5:00 am CT on KET

Salute to the Sun (Part 3) - S2 E9

• Monday April 13, 2026 6:00 am ET on KET
• Monday April 13, 2026 5:00 am CT on KET

Cat Stretching - S3 E9

• Thursday April 9, 2026 6:00 am ET on KET
• Thursday April 9, 2026 5:00 am CT on KET

Salute to the Sun (Part 2) - S2 E8

• Monday April 6, 2026 6:00 am ET on KET
• Monday April 6, 2026 5:00 am CT on KET

Chin Lock - S4 E4

• Saturday April 4, 2026 7:30 am ET on KET2
• Saturday April 4, 2026 6:30 am CT on KET2

Special: Preventing Back Problems - S3 E8

• Thursday April 2, 2026 6:00 am ET on KET
• Thursday April 2, 2026 5:00 am CT on KET

Close Your Nose - S3 E13

• Wednesday April 1, 2026 8:00 am ET on KET2
• Wednesday April 1, 2026 7:00 am CT on KET2

Salute to the Sun (Part 1) - S2 E7

• Monday March 30, 2026 6:00 am ET on KET
• Monday March 30, 2026 5:00 am CT on KET

Do It All! - S2 E20

• Sunday March 29, 2026 7:30 am ET on KET2
• Sunday March 29, 2026 6:30 am CT on KET2

Stand Tall - S4 E3

• Saturday March 28, 2026 7:30 am ET on KET2
• Saturday March 28, 2026 6:30 am CT on KET2

Balance with Poise - S3 E7

• Thursday March 26, 2026 6:00 am ET on KET
• Thursday March 26, 2026 5:00 am CT on KET