Upcoming

Forward Folds - S6 E23

Premiered On: 08/31/2003

Fold your body over your feet in Arm Garland Pose and fold over your shoulders for Karnapidasana.

• Sunday May 19, 2024 7:30 am ET on KET2
• Sunday May 19, 2024 6:30 am CT on KET2

Topsy Turvy - S7 E25

Premiered On: 11/24/2004

Today's upside down poses will give your glands a boost, regulating those pesky hormones.

• Monday May 20, 2024 6:00 am ET on KET
• Monday May 20, 2024 5:00 am CT on KET
• Wednesday June 19, 2024 8:00 am ET on KET2
• Wednesday June 19, 2024 7:00 am CT on KET2

Toes and Palms Balance - S7 E21

Premiered On: 05/26/2004

Test your strength and stamina by turning sideways to balance on one hand and foot.

• Wednesday May 22, 2024 8:00 am ET on KET2
• Wednesday May 22, 2024 7:00 am CT on KET2

Supple Sides - S7 E26

Premiered On: 11/25/2004

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch with the Lotus Stretch.

• Thursday May 23, 2024 6:00 am ET on KET
• Thursday May 23, 2024 5:00 am CT on KET

Rocking Bow - S6 E24

Premiered On: 08/31/2003

Lift your body into Bow Pose and rock back and forth on your belly to remove fat from the abdomen.

• Saturday May 25, 2024 7:30 am ET on KET2
• Saturday May 25, 2024 6:30 am CT on KET2

Hold Your Toes! - S6 E25

Premiered On: 09/07/2003

Standing or lying down, holding your toes loosens the groin and stretches thighs and hamstrings.

• Sunday May 26, 2024 7:30 am ET on KET2
• Sunday May 26, 2024 6:30 am CT on KET2

Tip-Top Trio - S5 E1

Premiered On: 01/20/2002

These backbends will strengthen your back and digestive system and improve your overall health.

• Monday May 27, 2024 6:00 am ET on KET
• Monday May 27, 2024 5:00 am CT on KET

Special: Blankets - S7 E22

Premiered On: 05/27/2004

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

• Wednesday May 29, 2024 8:00 am ET on KET2
• Wednesday May 29, 2024 7:00 am CT on KET2

Ungirdle Your Shoulders - S5 E2

Premiered On: 01/27/2002

These poses loosen the shoulder girdle, releasing stored tension and improving posture.

• Thursday May 30, 2024 6:00 am ET on KET
• Thursday May 30, 2024 5:00 am CT on KET

Seven-Stage Spinal Stretch - S6 E26

Premiered On: 09/07/2003

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch.

• Saturday June 1, 2024 7:30 am ET on KET2
• Saturday June 1, 2024 6:30 am CT on KET2

Crane Poses - S7 E1

Premiered On: 04/28/2004

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

• Sunday June 2, 2024 7:30 am ET on KET2
• Sunday June 2, 2024 6:30 am CT on KET2

Special: Constipation Begone! - S5 E3

Premiered On: 02/03/2002

Learn a very effective yoga technique for relieving constipation, whether mild or long-standing.

• Monday June 3, 2024 6:00 am ET on KET
• Monday June 3, 2024 5:00 am CT on KET

Perfect Partners - S7 E23

Premiered On: 05/28/2004

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

• Wednesday June 5, 2024 8:00 am ET on KET2
• Wednesday June 5, 2024 7:00 am CT on KET2

Good Vibrations - S5 E4

Premiered On: 02/10/2002

Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

• Thursday June 6, 2024 6:00 am ET on KET
• Thursday June 6, 2024 5:00 am CT on KET

Lower Back Special (Part 1) - S7 E2

Premiered On: 04/29/2004

Learn how to relieve tension with gentle stretches and using a chair for a strengthening exercise.

• Saturday June 8, 2024 7:30 am ET on KET2
• Saturday June 8, 2024 6:30 am CT on KET2

Lower Back Special (Part 2) - S7 E3

Premiered On: 04/30/2004

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain.

• Sunday June 9, 2024 7:30 am ET on KET2
• Sunday June 9, 2024 6:30 am CT on KET2

Breathe Easy! - S5 E5

Premiered On: 02/17/2002

Learn a simple breathing technique that strengthens and purifies the lungs.

• Monday June 10, 2024 6:00 am ET on KET
• Monday June 10, 2024 5:00 am CT on KET

Lord of the Dance - S7 E24

Premiered On: 11/23/2004

This graceful balancing pose is a study in concentration, poise, and beauty. A musical meditation.

• Wednesday June 12, 2024 8:00 am ET on KET2
• Wednesday June 12, 2024 7:00 am CT on KET2

Get the Edge with Yoga - S5 E6

Premiered On: 02/24/2002

These stretches counterbalance tight muscles and give you winning-edge flexibility.

• Thursday June 13, 2024 6:00 am ET on KET
• Thursday June 13, 2024 5:00 am CT on KET

Un-Knot Your Neck - S7 E4

Premiered On: 05/03/2004

Get rid of kinks with exercises that release tension and prevent headaches. Plus, some upside-down poses.

• Saturday June 15, 2024 7:30 am ET on KET2
• Saturday June 15, 2024 6:30 am CT on KET2

Lean on It! (Part 1) - S7 E5

Premiered On: 05/04/2004

A wall can support you in a variety of poses and makes it easy to balance, twist, and stretch.

• Sunday June 16, 2024 7:30 am ET on KET2
• Sunday June 16, 2024 6:30 am CT on KET2

Focus: Arms and Legs - S5 E7

Premiered On: 03/03/2002

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips.

• Monday June 17, 2024 6:00 am ET on KET
• Monday June 17, 2024 5:00 am CT on KET

Recent

Renew Your Energy - S6 E22

• Saturday May 18, 2024 7:30 am ET on KET2
• Saturday May 18, 2024 6:30 am CT on KET2

Lord of the Dance - S7 E24

• Thursday May 16, 2024 6:00 am ET on KET
• Thursday May 16, 2024 5:00 am CT on KET

Perfect Partners - S7 E23

• Monday May 13, 2024 6:00 am ET on KET
• Monday May 13, 2024 5:00 am CT on KET

Lizard, Locust and Flapping Fish - S6 E21

• Sunday May 12, 2024 7:30 am ET on KET2
• Sunday May 12, 2024 6:30 am CT on KET2

Shoulderstand Fun - S6 E20

• Saturday May 11, 2024 7:30 am ET on KET2
• Saturday May 11, 2024 6:30 am CT on KET2

Special: Blankets - S7 E22

• Thursday May 9, 2024 6:00 am ET on KET
• Thursday May 9, 2024 5:00 am CT on KET

Toes and Palms Balance - S7 E21

• Monday May 6, 2024 6:00 am ET on KET
• Monday May 6, 2024 5:00 am CT on KET

Energize with the Sun - S6 E19

• Sunday May 5, 2024 7:30 am ET on KET2
• Sunday May 5, 2024 6:30 am CT on KET2

Ab-Sense - S6 E18

• Saturday May 4, 2024 7:30 am ET on KET2
• Saturday May 4, 2024 6:30 am CT on KET2

Lotus - S7 E20

• Wednesday May 15, 2024 8:00 am ET on KET2
• Wednesday May 15, 2024 7:00 am CT on KET2
• Thursday May 2, 2024 6:00 am ET on KET
• Thursday May 2, 2024 5:00 am CT on KET

Special: Hemorrhoids - S7 E19

• Wednesday May 8, 2024 8:00 am ET on KET2
• Wednesday May 8, 2024 7:00 am CT on KET2
• Monday April 29, 2024 6:00 am ET on KET
• Monday April 29, 2024 5:00 am CT on KET

Hamstring Balance - S6 E17

• Sunday April 28, 2024 7:30 am ET on KET2
• Sunday April 28, 2024 6:30 am CT on KET2

Bow Your Back - S6 E16

• Saturday April 27, 2024 7:30 am ET on KET2
• Saturday April 27, 2024 6:30 am CT on KET2

Animal Poses - S7 E18

• Wednesday May 1, 2024 8:00 am ET on KET2
• Wednesday May 1, 2024 7:00 am CT on KET2
• Thursday April 25, 2024 6:00 am ET on KET
• Thursday April 25, 2024 5:00 am CT on KET

Lunge! - S7 E17

• Wednesday April 24, 2024 8:00 am ET on KET2
• Wednesday April 24, 2024 7:00 am CT on KET2
• Monday April 22, 2024 6:00 am ET on KET
• Monday April 22, 2024 5:00 am CT on KET

Plough Twist - S6 E15

• Sunday April 21, 2024 7:30 am ET on KET2
• Sunday April 21, 2024 6:30 am CT on KET2

Flex Your Feet - S6 E14

• Saturday April 20, 2024 7:30 am ET on KET2
• Saturday April 20, 2024 6:30 am CT on KET2

Backbend Boons - S7 E16

• Thursday April 18, 2024 6:00 am ET on KET
• Thursday April 18, 2024 5:00 am CT on KET
• Wednesday April 17, 2024 8:00 am ET on KET2
• Wednesday April 17, 2024 7:00 am CT on KET2