Upcoming

Flex Your Feet - S6 E14

Premiered On: 07/27/2003

Lie down and relax as you rotate, flex and point your feet to increase circulation and flexibility.

• Wednesday October 4, 2023 8:00 am ET on KET2
• Wednesday October 4, 2023 7:00 am CT on KET2

Stick 'em Up! - S4 E16

Premiered On: 08/03/2001

Get your arms up with poses to loosen tight shoulders. Do Shoulderstand and Corpse with arms raised!

• Thursday October 5, 2023 6:00 am ET on KET
• Thursday October 5, 2023 5:00 am CT on KET

Animal Poses - S7 E18

Premiered On: 05/21/2004

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening.

• Saturday October 7, 2023 7:30 am ET on KET2
• Saturday October 7, 2023 6:30 am CT on KET2

Special: Hemorrhoids - S7 E19

Premiered On: 05/24/2004

Combine poses with an easy technique called Aswini Mundra to help relieve this common ailment.

• Sunday October 8, 2023 7:30 am ET on KET2
• Sunday October 8, 2023 6:30 am CT on KET2

Rise and Shine! - S4 E17

Premiered On: 08/10/2001

Stand and Salute the Sun for an energy boost. More poses will firm your belly and stretch your legs.

• Monday October 9, 2023 6:00 am ET on KET
• Monday October 9, 2023 5:00 am CT on KET

Plough Twist - S6 E15

Premiered On: 08/03/2003

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose.

• Wednesday October 11, 2023 8:00 am ET on KET2
• Wednesday October 11, 2023 7:00 am CT on KET2

Agnisar Kriya - S4 E18

Premiered On: 08/17/2001

This powerful cleansing breath flushes the digestive tract and tones the liver and abdominal organs.

• Thursday October 12, 2023 6:00 am ET on KET
• Thursday October 12, 2023 5:00 am CT on KET

Lotus - S7 E20

Premiered On: 05/25/2004

Let your body bend in Blowing Tree and loosen your legs for Lotus with a five-part stretch.

• Saturday October 14, 2023 7:30 am ET on KET2
• Saturday October 14, 2023 6:30 am CT on KET2

Toes and Palms Balance - S7 E21

Premiered On: 05/26/2004

Test your strength and stamina by turning sideways to balance on one hand and foot.

• Sunday October 15, 2023 7:30 am ET on KET2
• Sunday October 15, 2023 6:30 am CT on KET2

Pain in the Neck? - S4 E19

Premiered On: 08/24/2001

Learn simple exercises you can do anytime to relieve a stiff neck. Then, try the Headstand pose.

• Monday October 16, 2023 6:00 am ET on KET
• Monday October 16, 2023 5:00 am CT on KET

Bow Your Back - S6 E16

Premiered On: 08/03/2003

Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.

• Wednesday October 18, 2023 8:00 am ET on KET2
• Wednesday October 18, 2023 7:00 am CT on KET2

Shrug Off Shoulder Tension - S4 E20

Premiered On: 08/31/2001

Learn to squeeze and stretch built-up tension from your shoulders and upper back, improving posture.

• Thursday October 19, 2023 6:00 am ET on KET
• Thursday October 19, 2023 5:00 am CT on KET

Special: Blankets - S7 E22

Premiered On: 05/27/2004

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

• Saturday October 21, 2023 7:30 am ET on KET2
• Saturday October 21, 2023 6:30 am CT on KET2

Perfect Partners - S7 E23

Premiered On: 05/28/2004

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

• Sunday October 22, 2023 7:30 am ET on KET2
• Sunday October 22, 2023 6:30 am CT on KET2

Torso Twist Toes Touch - S4 E21

Premiered On: 09/07/2001

Twist your torso to touch your toes and loosen your spine, hips and legs at the same time.

• Monday October 23, 2023 6:00 am ET on KET
• Monday October 23, 2023 5:00 am CT on KET

Hamstring Balance - S6 E17

Premiered On: 08/10/2003

Focus as you balance in standing leg stretches. Rock 'n' Roll gives your spine a gentle massage.

• Wednesday October 25, 2023 8:00 am ET on KET2
• Wednesday October 25, 2023 7:00 am CT on KET2

Legs Up - S4 E22

Premiered On: 09/14/2001

Stretch your legs and learn to balance with Preliminary Plough, Wheel, Leg Cycling and Tree Pose.

• Thursday October 26, 2023 6:00 am ET on KET
• Thursday October 26, 2023 5:00 am CT on KET

Lord of the Dance - S7 E24

Premiered On: 11/23/2004

This graceful balancing pose is a study in concentration, poise, and beauty. A musical meditation.

• Saturday October 28, 2023 7:30 am ET on KET2
• Saturday October 28, 2023 6:30 am CT on KET2

Topsy Turvy - S7 E25

Premiered On: 11/24/2004

Today's upside down poses will give your glands a boost, regulating those pesky hormones.

• Sunday October 29, 2023 7:30 am ET on KET2
• Sunday October 29, 2023 6:30 am CT on KET2

Cut Abs with Scissors - S4 E23

Premiered On: 09/21/2001

Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth.

• Monday October 30, 2023 6:00 am ET on KET
• Monday October 30, 2023 5:00 am CT on KET

Ab-Sense - S6 E18

Premiered On: 08/10/2003

These poses focus on strengthening, stretching and twisting abdominal muscles.

• Wednesday November 1, 2023 8:00 am ET on KET2
• Wednesday November 1, 2023 7:00 am CT on KET2

The Sacrum Rock - S4 E24

Premiered On: 09/28/2001

Rock your sacrum up and down and back and forth to soothe and stretch your lower back.

• Thursday November 2, 2023 6:00 am ET on KET
• Thursday November 2, 2023 5:00 am CT on KET

Supple Sides - S7 E26

Premiered On: 11/25/2004

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch with the Lotus Stretch.

• Saturday November 4, 2023 7:30 am ET on KET2
• Saturday November 4, 2023 6:30 am CT on KET2

Recent

Tummy Tighteners - S4 E15

• Monday October 2, 2023 6:00 am ET on KET
• Monday October 2, 2023 5:00 am CT on KET

Lunge! - S7 E17

• Sunday October 1, 2023 7:30 am ET on KET2
• Sunday October 1, 2023 6:30 am CT on KET2

Backbend Boons - S7 E16

• Saturday September 30, 2023 7:30 am ET on KET2
• Saturday September 30, 2023 6:30 am CT on KET2

Terrific Triangle Twist - S4 E14

• Thursday September 28, 2023 6:00 am ET on KET
• Thursday September 28, 2023 5:00 am CT on KET

Arch and Bend - S6 E13

• Wednesday September 27, 2023 8:00 am ET on KET2
• Wednesday September 27, 2023 7:00 am CT on KET2

Sports Protection - S4 E13

• Monday September 25, 2023 6:00 am ET on KET
• Monday September 25, 2023 5:00 am CT on KET

Butterfly Shoulderstand - S7 E15

• Sunday September 24, 2023 7:30 am ET on KET2
• Sunday September 24, 2023 6:30 am CT on KET2

Stand Strong - S7 E14

• Saturday September 23, 2023 7:30 am ET on KET2
• Saturday September 23, 2023 6:30 am CT on KET2

Cradle Rock - S4 E12

• Thursday September 21, 2023 6:00 am ET on KET
• Thursday September 21, 2023 5:00 am CT on KET

Galloping Horse, Arching Tiger - S6 E12

• Wednesday September 20, 2023 8:00 am ET on KET2
• Wednesday September 20, 2023 7:00 am CT on KET2

Nerves Frayed - S4 E11

• Monday September 18, 2023 6:00 am ET on KET
• Monday September 18, 2023 5:00 am CT on KET

Special: Chair Poses - S7 E13

• Sunday September 17, 2023 7:30 am ET on KET2
• Sunday September 17, 2023 6:30 am CT on KET2

Lengthen Your Legs - S7 E12

• Saturday September 16, 2023 7:30 am ET on KET2
• Saturday September 16, 2023 6:30 am CT on KET2

Breath Is the Key - S4 E10

• Thursday September 14, 2023 6:00 am ET on KET
• Thursday September 14, 2023 5:00 am CT on KET

Breathe and Meditate - S6 E11

• Wednesday September 13, 2023 8:00 am ET on KET2
• Wednesday September 13, 2023 7:00 am CT on KET2

Royal Flush - S4 E9

• Monday September 11, 2023 6:00 am ET on KET
• Monday September 11, 2023 5:00 am CT on KET

Special: High Blood Pressure - S7 E11

• Sunday September 10, 2023 7:30 am ET on KET2
• Sunday September 10, 2023 6:30 am CT on KET2

Threaded Twist - S7 E10

• Saturday September 9, 2023 7:30 am ET on KET2
• Saturday September 9, 2023 6:30 am CT on KET2

Shake a Leg - S4 E8

• Thursday September 7, 2023 6:00 am ET on KET
• Thursday September 7, 2023 5:00 am CT on KET

Exhilaration! - S6 E10

• Wednesday September 6, 2023 8:00 am ET on KET2
• Wednesday September 6, 2023 7:00 am CT on KET2

Back Relief - S4 E7

• Monday September 4, 2023 6:00 am ET on KET
• Monday September 4, 2023 5:00 am CT on KET

Perfect Posture - S7 E9

• Sunday September 3, 2023 7:30 am ET on KET2
• Sunday September 3, 2023 6:30 am CT on KET2

Ease Into It! - S7 E8

• Saturday September 2, 2023 7:30 am ET on KET2
• Saturday September 2, 2023 6:30 am CT on KET2