Upcoming

River Waterfall - S2 E6

Premiered On: 11/13/2019

Enjoy a warrior series designed to build strength and flexibility in the lower body.

• Wednesday April 29, 2026 6:00 am ET on KET
• Wednesday April 29, 2026 5:00 am CT on KET
• Sunday May 24, 2026 6:30 am ET on KET2
• Sunday May 24, 2026 5:30 am CT on KET2

Lush Mountain - S2 E7

Premiered On: 11/20/2019

Enjoy simple stretches designed to unravel tension in the shoulders and upper back.

• Friday May 1, 2026 6:00 am ET on KET
• Friday May 1, 2026 5:00 am CT on KET

Dunes Gentle Yoga - S1 E8

Open to more flexibility in the shoulders, upper back and hamstrings on tranquil beach dunes.

• Saturday May 2, 2026 6:30 am ET on KET2
• Saturday May 2, 2026 5:30 am CT on KET2

Garden Delight Gentle Yoga - S1 E9

Exercises that stretch the hands, wrists, shoulders, upper back and legs are performed in nature.

• Sunday May 3, 2026 6:30 am ET on KET2
• Sunday May 3, 2026 5:30 am CT on KET2

Ocean Sky - S2 E8

Premiered On: 11/27/2019

This energizing yoga practice focuses on strengthening the legs, abdominal muscles, and lower back.

• Wednesday May 6, 2026 6:00 am ET on KET
• Wednesday May 6, 2026 5:00 am CT on KET

Autumn Glory - S2 E9

Premiered On: 12/11/2019

Lower body strengthening moves are combined with a series of upper body stretches.

• Friday May 8, 2026 6:00 am ET on KET
• Friday May 8, 2026 5:00 am CT on KET

Luminous Waves - S2 E1

Premiered On: 10/09/2019

A dynamic flowing warrior series using a chair for support focuses on strengthening the legs.

• Saturday May 9, 2026 6:30 am ET on KET2
• Saturday May 9, 2026 5:30 am CT on KET2

Sunrise Delight - S2 E2

Premiered On: 10/16/2019

Focus on igniting the core as well as activating the hip flexors and quadriceps.

• Sunday May 10, 2026 6:30 am ET on KET2
• Sunday May 10, 2026 5:30 am CT on KET2

Pastel Beach - S2 E10

Premiered On: 12/18/2019

Enjoy a modified yoga practice designed to create more space in the upper body.

• Wednesday May 13, 2026 6:00 am ET on KET
• Wednesday May 13, 2026 5:00 am CT on KET

Beautiful Bluffs - S2 E11

Premiered On: 12/25/2019

Reignite your energy while opening to more space and ease in the shoulders, chest, and upper back.

• Friday May 15, 2026 6:00 am ET on KET
• Friday May 15, 2026 5:00 am CT on KET

Flowing River - S2 E3

Premiered On: 10/23/2019

Focus on coordinating movement and breath and improving circulation in the upper body.

• Saturday May 16, 2026 6:30 am ET on KET2
• Saturday May 16, 2026 5:30 am CT on KET2

Peaceful Woods - S2 E4

Premiered On: 10/30/2019

A rejuvenating modified flow practice includes a spacious hips and hamstrings sequence.

• Sunday May 17, 2026 6:30 am ET on KET2
• Sunday May 17, 2026 5:30 am CT on KET2

Waterfall - S2 E12

Premiered On: 01/01/2020

Focus on standing postures designed to improve balance while creating more flexibility in the legs.

• Wednesday May 20, 2026 6:00 am ET on KET
• Wednesday May 20, 2026 5:00 am CT on KET

Rainbow Sunrise - S2 E13

Premiered On: 01/08/2020

Release tension in the shoulders and upper back with lower body moves and upper body stretches.

• Friday May 22, 2026 6:00 am ET on KET
• Friday May 22, 2026 5:00 am CT on KET

Sunflower Splendor - S2 E5

Premiered On: 11/06/2019

Gently stretch and lengthen the spine in a full range of motion using a chair for balance.

• Saturday May 23, 2026 6:30 am ET on KET2
• Saturday May 23, 2026 5:30 am CT on KET2

Desert Bloom - S3 E1

Premiered On: 01/15/2020

These simple stretches will create more ease in the hands, wrists, shoulders, upper back, and legs.

• Wednesday May 27, 2026 6:00 am ET on KET
• Wednesday May 27, 2026 5:00 am CT on KET

Recent

Sunflower Splendor - S2 E5

• Friday April 24, 2026 6:00 am ET on KET
• Friday April 24, 2026 5:00 am CT on KET

Peaceful Woods - S2 E4

• Wednesday April 22, 2026 6:00 am ET on KET
• Wednesday April 22, 2026 5:00 am CT on KET

Radiant Bloom - S1 E5

• Sunday April 19, 2026 6:30 am ET on KET2
• Sunday April 19, 2026 5:30 am CT on KET2

Seascapes - S1 E4

• Saturday April 18, 2026 6:30 am ET on KET2
• Saturday April 18, 2026 5:30 am CT on KET2

Flowing River - S2 E3

• Friday April 17, 2026 6:00 am ET on KET
• Friday April 17, 2026 5:00 am CT on KET

Sunrise Delight - S2 E2

• Wednesday April 15, 2026 6:00 am ET on KET
• Wednesday April 15, 2026 5:00 am CT on KET

Desk Jockey Gentle Yoga - S1 E3

• Sunday April 12, 2026 6:30 am ET on KET2
• Sunday April 12, 2026 5:30 am CT on KET2

Majestic Golden Fields - S1 E2

• Saturday April 11, 2026 6:30 am ET on KET2
• Saturday April 11, 2026 5:30 am CT on KET2

Luminous Waves - S2 E1

• Friday April 10, 2026 6:00 am ET on KET
• Friday April 10, 2026 5:00 am CT on KET

Garden Delight Gentle Yoga - S1 E9

• Wednesday April 8, 2026 6:00 am ET on KET
• Wednesday April 8, 2026 5:00 am CT on KET

Forest Cove - S1 E1

• Sunday April 5, 2026 6:30 am ET on KET2
• Sunday April 5, 2026 5:30 am CT on KET2

Dunes Gentle Yoga - S1 E8

• Friday April 3, 2026 6:00 am ET on KET
• Friday April 3, 2026 5:00 am CT on KET

Summer Brillance Gentle Yoga - S1 E7

• Sunday April 26, 2026 6:30 am ET on KET2
• Sunday April 26, 2026 5:30 am CT on KET2
• Wednesday April 1, 2026 6:00 am ET on KET
• Wednesday April 1, 2026 5:00 am CT on KET

Tranquil Meadow - S1 E6

• Saturday April 25, 2026 6:30 am ET on KET2
• Saturday April 25, 2026 5:30 am CT on KET2
• Friday March 27, 2026 6:00 am ET on KET
• Friday March 27, 2026 5:00 am CT on KET