The program provides a roadmap for adding practical, easy-to-follow steps to help prevent disease and improve health. Suggestions include following Dr. Fuhrman's health equation: look for the most nutrient-dense foods possible, eat a salad as your main dish every day, prepare a big pot of vegetable soup in advance, and follow Dr. Fuhrman's G-BOMBS - Greens, Beans, Onions, Mushrooms, Berries and Seeds.