Master instructor Stacey Millner-Collins teaches the foundations of yoga to the at-home student. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
TV Schedules
Upcoming
Tend to the Roots - S4 E11
Tending to the roots helps us face future uncertainties. Let's grow some roots today.
- Friday May 3, 2024 6:30 am ET on KET
- Friday May 3, 2024 5:30 am CT on KET
With Each Step I Arrive - S3 E5
Premiered On: 03/12/2021
A mindful practice consisting of balancing poses help us to become fully present and focused.
- Monday May 6, 2024 8:00 am ET on KET2
- Monday May 6, 2024 7:00 am CT on KET2
Strengthening the Back - S4 E12
Work on strengthening the back for better posture and self-assurance.
- Friday May 10, 2024 6:30 am ET on KET
- Friday May 10, 2024 5:30 am CT on KET
Learning to Take a Leap - S3 E6
Premiered On: 03/19/2021
The hanumanasana pose reminds us we need grace and grit in life to take a leap beyond obstacles.
- Monday May 13, 2024 8:00 am ET on KET2
- Monday May 13, 2024 7:00 am CT on KET2
Breath and Relaxation - S4 E13
Ease into a practice that opens up the ribcage so you can breathe more deeply.
- Friday May 17, 2024 6:30 am ET on KET
- Friday May 17, 2024 5:30 am CT on KET
Open, Steady, and Patient - S3 E7
Premiered On: 03/26/2021
This episode involves poses that focus on space, earth and water.
- Monday May 20, 2024 8:00 am ET on KET2
- Monday May 20, 2024 7:00 am CT on KET2
Breathing Into Awareness - S1 E1
Premiered On: 10/11/2019
Learn how to align the general foundation of a pose to create overall steadiness and focus.
- Friday May 24, 2024 6:30 am ET on KET
- Friday May 24, 2024 5:30 am CT on KET
Becoming Your Best Self - S3 E8
Premiered On: 04/02/2021
Poses that engage the core help us to experience our most refined and strong self.
- Monday May 27, 2024 8:00 am ET on KET2
- Monday May 27, 2024 7:00 am CT on KET2
Stand in Your Light - S1 E2
Premiered On: 10/18/2019
The principles of how to create a stable foundation with your hands and feet are highlighted.
- Friday May 31, 2024 6:30 am ET on KET
- Friday May 31, 2024 5:30 am CT on KET
Lather, Rinse, Repea - S3 E9
Premiered On: 04/09/2021
Hatha yoga in its most basic form is the balance between an active body and a quiet mind.
- Monday June 3, 2024 8:00 am ET on KET2
- Monday June 3, 2024 7:00 am CT on KET2
Recent
A Moving Meditation - Gravity and Direction - S3 E4
- Monday April 29, 2024 8:00 am ET on KET2
- Monday April 29, 2024 7:00 am CT on KET2
A Complicated Journey - S4 E10
- Friday April 26, 2024 6:30 am ET on KET
- Friday April 26, 2024 5:30 am CT on KET
What Makes You Come Alive? - S3 E3
- Monday April 22, 2024 8:00 am ET on KET2
- Monday April 22, 2024 7:00 am CT on KET2
Refining and Evolving - S4 E9
- Friday April 19, 2024 6:30 am ET on KET
- Friday April 19, 2024 5:30 am CT on KET
Simplicity, Patience, Compassion - Chair Yoga - S3 E2
- Monday April 15, 2024 8:00 am ET on KET2
- Monday April 15, 2024 7:00 am CT on KET2
Savoring the Gifts - S4 E8
- Friday April 12, 2024 6:30 am ET on KET
- Friday April 12, 2024 5:30 am CT on KET
Connect to Your Softer Side - S3 E1
- Monday April 8, 2024 8:00 am ET on KET2
- Monday April 8, 2024 7:00 am CT on KET2
Reset Your Emotional Circuit Breaker - S4 E7
- Friday April 5, 2024 6:30 am ET on KET
- Friday April 5, 2024 5:30 am CT on KET
Honor Your Inner Beauty - S2 E13
- Monday April 1, 2024 8:00 am ET on KET2
- Monday April 1, 2024 7:00 am CT on KET2