Upcoming

Tranquil Meadow - S1 E6

Replenish your energy in the natural beauty of a tranquil summer meadow focusing on seated shoulder and upper back stretches.

• Wednesday May 22, 2024 6:00 am ET on KET
• Wednesday May 22, 2024 5:00 am CT on KET

Summer Brillance Gentle Yoga - S1 E7

Bask in the sunset amongst a sunflower backdrop as we move through a gentle seated practice.

• Friday May 24, 2024 6:00 am ET on KET
• Friday May 24, 2024 5:00 am CT on KET

Dunes Gentle Yoga - S1 E8

Open to more flexibility in the shoulders, upper back and hamstrings on tranquil beach dunes.

• Wednesday May 29, 2024 6:00 am ET on KET
• Wednesday May 29, 2024 5:00 am CT on KET

Garden Delight Gentle Yoga - S1 E9

Exercises that stretch the hands, wrists, shoulders, upper back and legs are performed in nature.

• Friday May 31, 2024 6:00 am ET on KET
• Friday May 31, 2024 5:00 am CT on KET

Luminous Waves - S2 E1

Premiered On: 10/09/2019

A dynamic flowing warrior series using a chair for support focuses on strengthening the legs.

• Wednesday June 5, 2024 6:00 am ET on KET
• Wednesday June 5, 2024 5:00 am CT on KET

Sunrise Delight - S2 E2

Premiered On: 10/16/2019

Focus on igniting the core as well as activating the hip flexors and quadriceps.

• Friday June 7, 2024 6:00 am ET on KET
• Friday June 7, 2024 5:00 am CT on KET

Flowing River - S2 E3

Premiered On: 10/23/2019

Focus on coordinating movement and breath and improving circulation in the upper body.

• Wednesday June 12, 2024 6:00 am ET on KET
• Wednesday June 12, 2024 5:00 am CT on KET

Peaceful Woods - S2 E4

Premiered On: 10/30/2019

A rejuvenating modified flow practice includes a spacious hips and hamstrings sequence.

• Friday June 14, 2024 6:00 am ET on KET
• Friday June 14, 2024 5:00 am CT on KET

Sunflower Splendor - S2 E5

Premiered On: 11/06/2019

Gently stretch and lengthen the spine in a full range of motion using a chair for balance.

• Wednesday June 19, 2024 6:00 am ET on KET
• Wednesday June 19, 2024 5:00 am CT on KET

River Waterfall - S2 E6

Premiered On: 11/13/2019

Enjoy a warrior series designed to build strength and flexibility in the lower body.

• Friday June 21, 2024 6:00 am ET on KET
• Friday June 21, 2024 5:00 am CT on KET

Recent

Radiant Bloom - S1 E5

• Friday May 17, 2024 6:00 am ET on KET
• Friday May 17, 2024 5:00 am CT on KET

Seascapes - S1 E4

• Wednesday May 15, 2024 6:00 am ET on KET
• Wednesday May 15, 2024 5:00 am CT on KET

Desk Jockey Gentle Yoga - S1 E3

• Friday May 10, 2024 6:00 am ET on KET
• Friday May 10, 2024 5:00 am CT on KET

Majestic Golden Fields - S1 E2

• Wednesday May 8, 2024 6:00 am ET on KET
• Wednesday May 8, 2024 5:00 am CT on KET

Forest Cove - S1 E1

• Friday May 3, 2024 6:00 am ET on KET
• Friday May 3, 2024 5:00 am CT on KET

Spring Meadow - S10 E10

• Wednesday May 1, 2024 6:00 am ET on KET
• Wednesday May 1, 2024 5:00 am CT on KET

Ocean Inspiration - S10 E9

• Friday April 26, 2024 6:00 am ET on KET
• Friday April 26, 2024 5:00 am CT on KET

Poppy Lake - S10 E8

• Wednesday April 24, 2024 6:00 am ET on KET
• Wednesday April 24, 2024 5:00 am CT on KET

Desert Spring - S10 E7

• Friday April 19, 2024 6:00 am ET on KET
• Friday April 19, 2024 5:00 am CT on KET