Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
TV Schedules
Upcoming
Visualization Exercises - S10 E19
Premiered On: 05/26/2009
Mary Ann starts this workout with weight-shifting in the seated warm-up and incorporates several visualization exercises throughout the workout.
- Wednesday May 15, 2024 6:30 am ET on KET
- Wednesday May 15, 2024 5:30 am CT on KET
Strong Back Strong Core - S13 E4
Premiered On: 04/11/2013
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles.
- Wednesday May 15, 2024 7:30 am ET on KET2
- Wednesday May 15, 2024 6:30 am CT on KET2
Neuromuscular Coordination - S13 E5
Premiered On: 04/18/2013
Mary Ann uses heel tapping, patting, clapping, and changing of rhythm patterns to improve coordination.
- Thursday May 16, 2024 7:30 am ET on KET2
- Thursday May 16, 2024 6:30 am CT on KET2
Release Tension Through Exercise - S13 E6
Premiered On: 04/25/2013
This fast-paced workout ends with a peaceful relaxation, leading to a place of complete tranquility.
- Friday May 17, 2024 7:30 am ET on KET2
- Friday May 17, 2024 6:30 am CT on KET2
Exercising with Small and Large Balls - S10 E20
Premiered On: 06/02/2009
Set to lively music, this episode incorporates a large and small ball for range of motion and strengthening exercises.
- Monday May 20, 2024 6:30 am ET on KET
- Monday May 20, 2024 5:30 am CT on KET
Strengthening Muscles & Joints - S13 E7
Premiered On: 05/02/2013
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.
- Monday May 20, 2024 7:30 am ET on KET2
- Monday May 20, 2024 6:30 am CT on KET2
A Healthy Back - S13 E8
Premiered On: 05/09/2013
Mary Ann focuses on exercises that involve back flexibility, strengthening, and stretching.
- Tuesday May 21, 2024 7:30 am ET on KET2
- Tuesday May 21, 2024 6:30 am CT on KET2
Safe Driving Skills - S11 E1
Premiered On: 03/18/2010
Mary Ann combines several exercises to sharpen driving skills by working the brain, eyes, and hand/eye coordination.
- Wednesday May 22, 2024 6:30 am ET on KET
- Wednesday May 22, 2024 5:30 am CT on KET
Better Balance - S13 E9
Premiered On: 05/16/2013
Good balance begins with proper spinal alignment and strong core muscles.
- Wednesday May 22, 2024 7:30 am ET on KET2
- Wednesday May 22, 2024 6:30 am CT on KET2
Improve Your Mood - S13 E10
Premiered On: 05/23/2013
Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.
- Thursday May 23, 2024 7:30 am ET on KET2
- Thursday May 23, 2024 6:30 am CT on KET2
Lighthearted Exercises - S13 E11
Premiered On: 05/30/2013
Mary Ann introduces a variety of new exercises for fingers, gait, and back strengthening.
- Friday May 24, 2024 7:30 am ET on KET2
- Friday May 24, 2024 6:30 am CT on KET2
Brain Fitness - S11 E2
Premiered On: 03/25/2010
Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.
- Monday May 27, 2024 6:30 am ET on KET
- Monday May 27, 2024 5:30 am CT on KET
Back and Abdominal Strengthening - S13 E12
Premiered On: 06/06/2013
This episode focues on stretching and strengthening the abdominal and back muscles to protect the spine.
- Monday May 27, 2024 7:30 am ET on KET2
- Monday May 27, 2024 6:30 am CT on KET2
Exercising with Accessories - S13 E13
Premiered On: 06/13/2013
These exercises incorporate a large ball and a small ball for finger flexibility and strengthening.
- Tuesday May 28, 2024 7:30 am ET on KET2
- Tuesday May 28, 2024 6:30 am CT on KET2
Perceptual Motor Timing - S11 E3
Premiered On: 04/01/2010
Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.
- Wednesday May 29, 2024 6:30 am ET on KET
- Wednesday May 29, 2024 5:30 am CT on KET
Somatosensory Work - S13 E14
Premiered On: 06/20/2013
Mary Ann focuses on the somatosensory system for good balance and everyday functioning.
- Wednesday May 29, 2024 7:30 am ET on KET2
- Wednesday May 29, 2024 6:30 am CT on KET2
Releasing Muscle Tightness - S13 E15
Premiered On: 06/27/2013
A small ball, a towel, and large ball help release restrictions that build up in connective tissue.
- Thursday May 30, 2024 7:30 am ET on KET2
- Thursday May 30, 2024 6:30 am CT on KET2
Myofacial Relief & Gait - S13 E16
Premiered On: 07/04/2013
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula.
- Friday May 31, 2024 7:30 am ET on KET2
- Friday May 31, 2024 6:30 am CT on KET2
Strengthen Brain Processing Areas - S11 E4
Premiered On: 04/08/2010
Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.
- Monday June 3, 2024 6:30 am ET on KET
- Monday June 3, 2024 5:30 am CT on KET
Keep the Fun in Functional Fitness - S13 E17
Premiered On: 07/11/2013
Mary Ann focuses on the fun side of exercise with novelty music and imaginative choreography.
- Monday June 3, 2024 7:30 am ET on KET2
- Monday June 3, 2024 6:30 am CT on KET2
Variety: The Spice of Life - S13 E18
Premiered On: 07/18/2013
Mary Ann combines a variety of exercises that improve function, including a one that uses the fingers and breath to control abdominal muscles.
- Tuesday June 4, 2024 7:30 am ET on KET2
- Tuesday June 4, 2024 6:30 am CT on KET2
Perceptual Motor Fitness - S11 E5
Premiered On: 04/15/2010
This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.
- Wednesday June 5, 2024 6:30 am ET on KET
- Wednesday June 5, 2024 5:30 am CT on KET
Finger Dexterity - S13 E19
Premiered On: 07/25/2013
This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises.
- Wednesday June 5, 2024 7:30 am ET on KET2
- Wednesday June 5, 2024 6:30 am CT on KET2
Happy Feet, Healthy Body - S13 E20
Premiered On: 08/01/2013
Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises.
- Thursday June 6, 2024 7:30 am ET on KET2
- Thursday June 6, 2024 6:30 am CT on KET2
All Systems Go! - S14 E1
Premiered On: 01/09/2014
This program incorporates exercises for the brain and several body systems, including vestibular and lymphatic.
- Friday June 7, 2024 7:30 am ET on KET2
- Friday June 7, 2024 6:30 am CT on KET2
Balance for Body and Brain - S11 E6
Premiered On: 04/22/2010
Body patting and other exercises help strengthen balance and stimulate the body and mind.
- Monday June 10, 2024 6:30 am ET on KET
- Monday June 10, 2024 5:30 am CT on KET
Fit from Head to Toe - S14 E2
Premiered On: 01/16/2014
This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.
- Monday June 10, 2024 7:30 am ET on KET2
- Monday June 10, 2024 6:30 am CT on KET2
Sensory Awareness and Breathing - S14 E3
Premiered On: 01/23/2014
Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.
- Tuesday June 11, 2024 7:30 am ET on KET2
- Tuesday June 11, 2024 6:30 am CT on KET2
Coordination Exercises for Safe Driving - S11 E7
Premiered On: 04/29/2010
This upbeat program combines exercises for driving, coordination, balance, and brain function.
- Wednesday June 12, 2024 6:30 am ET on KET
- Wednesday June 12, 2024 5:30 am CT on KET
Fun with the Large Ball - S14 E4
Premiered On: 01/30/2014
Mary Ann uses the large ball from postural alignment to helping with balance.
- Wednesday June 12, 2024 7:30 am ET on KET2
- Wednesday June 12, 2024 6:30 am CT on KET2
Footwork and Core - S14 E5
Premiered On: 02/06/2014
Mary Ann uses a variety of new exercises to focus on the importance of your feet.
- Thursday June 13, 2024 7:30 am ET on KET2
- Thursday June 13, 2024 6:30 am CT on KET2
Controlled Breathing - S14 E6
Premiered On: 02/13/2014
Mary Ann highlights several ways to control breathing that efficiently distribute oxygen throughout the body.
- Friday June 14, 2024 7:30 am ET on KET2
- Friday June 14, 2024 6:30 am CT on KET2
Recent
Pelvic & Ribcage Mobility - S13 E3
- Tuesday May 14, 2024 7:30 am ET on KET2
- Tuesday May 14, 2024 6:30 am CT on KET2
Static Balance - S13 E2
- Monday May 13, 2024 7:30 am ET on KET2
- Monday May 13, 2024 6:30 am CT on KET2
Back Exercises - S10 E18
- Monday May 13, 2024 6:30 am ET on KET
- Monday May 13, 2024 5:30 am CT on KET
Kinesthetic Awareness - S13 E1
- Friday May 10, 2024 7:30 am ET on KET2
- Friday May 10, 2024 6:30 am CT on KET2
Fundamental Moves: - S12 E20
- Thursday May 9, 2024 7:30 am ET on KET2
- Thursday May 9, 2024 6:30 am CT on KET2
Feel Your Best - S12 E19
- Wednesday May 8, 2024 7:30 am ET on KET2
- Wednesday May 8, 2024 6:30 am CT on KET2
Balance Challenge - S10 E17
- Wednesday May 8, 2024 6:30 am ET on KET
- Wednesday May 8, 2024 5:30 am CT on KET
Resistance Exercises - S12 E18
- Tuesday May 7, 2024 7:30 am ET on KET2
- Tuesday May 7, 2024 6:30 am CT on KET2
Maintain Independence - S12 E17
- Monday May 6, 2024 7:30 am ET on KET2
- Monday May 6, 2024 6:30 am CT on KET2
Functional Fitness - S10 E16
- Monday May 6, 2024 6:30 am ET on KET
- Monday May 6, 2024 5:30 am CT on KET
Relaxation - S12 E16
- Friday May 3, 2024 7:30 am ET on KET2
- Friday May 3, 2024 6:30 am CT on KET2
Stretching - S12 E15
- Thursday May 2, 2024 7:30 am ET on KET2
- Thursday May 2, 2024 6:30 am CT on KET2
Breathing - S12 E14
- Wednesday May 1, 2024 7:30 am ET on KET2
- Wednesday May 1, 2024 6:30 am CT on KET2
Sensory Awareness - S10 E15
- Wednesday May 1, 2024 6:30 am ET on KET
- Wednesday May 1, 2024 5:30 am CT on KET
Vestibular System - S12 E13
- Tuesday April 30, 2024 7:30 am ET on KET2
- Tuesday April 30, 2024 6:30 am CT on KET2
Don't Forget Your Fingers - S12 E12
- Monday April 29, 2024 7:30 am ET on KET2
- Monday April 29, 2024 6:30 am CT on KET2
Engaging the Pelvic Floor - S10 E14
- Monday April 29, 2024 6:30 am ET on KET
- Monday April 29, 2024 5:30 am CT on KET
We've Gone Country - S12 E11
- Friday April 26, 2024 7:30 am ET on KET2
- Friday April 26, 2024 6:30 am CT on KET2
Facial Exercises - S12 E10
- Thursday April 25, 2024 7:30 am ET on KET2
- Thursday April 25, 2024 6:30 am CT on KET2
Posture and Breathing - S12 E9
- Wednesday April 24, 2024 7:30 am ET on KET2
- Wednesday April 24, 2024 6:30 am CT on KET2
Improving Posture - S10 E13
- Wednesday April 24, 2024 6:30 am ET on KET
- Wednesday April 24, 2024 5:30 am CT on KET
Pelvic Floor - S12 E8
- Tuesday April 23, 2024 7:30 am ET on KET2
- Tuesday April 23, 2024 6:30 am CT on KET2
March Your Way to Fitness - S12 E7
- Monday April 22, 2024 7:30 am ET on KET2
- Monday April 22, 2024 6:30 am CT on KET2
Abdominal Exercises - S10 E12
- Monday April 22, 2024 6:30 am ET on KET
- Monday April 22, 2024 5:30 am CT on KET
Balance - S12 E6
- Friday April 19, 2024 7:30 am ET on KET2
- Friday April 19, 2024 6:30 am CT on KET2
Reaction Time - S12 E5
- Thursday April 18, 2024 7:30 am ET on KET2
- Thursday April 18, 2024 6:30 am CT on KET2
Strength Coordination - S12 E4
- Wednesday April 17, 2024 7:30 am ET on KET2
- Wednesday April 17, 2024 6:30 am CT on KET2
Tai Chi - S10 E11
- Wednesday April 17, 2024 6:30 am ET on KET
- Wednesday April 17, 2024 5:30 am CT on KET
Exercise Is Fun - S12 E3
- Tuesday April 16, 2024 7:30 am ET on KET2
- Tuesday April 16, 2024 6:30 am CT on KET2
Healthy Aging - S12 E2
- Monday April 15, 2024 7:30 am ET on KET2
- Monday April 15, 2024 6:30 am CT on KET2
Eye-Head Coordination - S10 E10
- Monday April 15, 2024 6:30 am ET on KET
- Monday April 15, 2024 5:30 am CT on KET