Master instructor Stacey Millner-Collins teaches the foundations of yoga to the at-home student. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
TV Schedules
Upcoming
Interdependence - S4 E6
Our class today will move from the periphery into the core using twists and backbends.
- Friday March 29, 2024 6:30 am ET on KET
- Friday March 29, 2024 5:30 am CT on KET
Honor Your Inner Beauty - S2 E13
Premiered On: 04/17/2020
A series of kneeling and seated poses honor our bodies as sacred spaces.
- Monday April 1, 2024 8:00 am ET on KET2
- Monday April 1, 2024 7:00 am CT on KET2
Reset Your Emotional Circuit Breaker - S4 E7
Reset your emotional circuit breakers. Ask yourself, what is mine to do and not to do today?
- Friday April 5, 2024 6:30 am ET on KET
- Friday April 5, 2024 5:30 am CT on KET
Connect to Your Softer Side - S3 E1
Premiered On: 02/05/2021
This fluid sequence incorporates the Moon Salutation, providing a calming effect.
- Monday April 8, 2024 8:00 am ET on KET2
- Monday April 8, 2024 7:00 am CT on KET2
Savoring the Gifts - S4 E8
To relish today's practice to its utmost, stay as present in the moment as possible.
- Friday April 12, 2024 6:30 am ET on KET
- Friday April 12, 2024 5:30 am CT on KET
Simplicity, Patience, Compassion - Chair Yoga - S3 E2
Premiered On: 02/12/2021
Chair yoga builds strength and flexibility over time without taxing us too much.
- Monday April 15, 2024 8:00 am ET on KET2
- Monday April 15, 2024 7:00 am CT on KET2
Refining and Evolving - S4 E9
Small changes can shift our vision and health. Say to yourself, "I like myself when I try."
- Friday April 19, 2024 6:30 am ET on KET
- Friday April 19, 2024 5:30 am CT on KET
What Makes You Come Alive? - S3 E3
Premiered On: 02/19/2021
We practice Vinyasa, moving fluidly with the breath in a series of poses.
- Monday April 22, 2024 8:00 am ET on KET2
- Monday April 22, 2024 7:00 am CT on KET2
A Complicated Journey - S4 E10
Being human is complicated. Are we able to want the life we are currently living right now?
- Friday April 26, 2024 6:30 am ET on KET
- Friday April 26, 2024 5:30 am CT on KET
A Moving Meditation - Gravity and Direction - S3 E4
Premiered On: 02/26/2021
Every pose has a center of gravity that you draw into with strength and out of which you extend.
- Monday April 29, 2024 8:00 am ET on KET2
- Monday April 29, 2024 7:00 am CT on KET2
Recent
The Inner Fire of Transformation - S2 E12
- Monday March 25, 2024 8:00 am ET on KET2
- Monday March 25, 2024 7:00 am CT on KET2
Seeking Balance - S4 E5
- Friday March 22, 2024 6:30 am ET on KET
- Friday March 22, 2024 5:30 am CT on KET
Become an Able Vessel - S2 E11
- Monday March 18, 2024 8:00 am ET on KET2
- Monday March 18, 2024 7:00 am CT on KET2
The Delight of Freedom - S4 E4
- Friday March 15, 2024 6:30 am ET on KET
- Friday March 15, 2024 5:30 am CT on KET
Allow Yourself to Soar - S2 E10
- Monday March 11, 2024 8:00 am ET on KET2
- Monday March 11, 2024 7:00 am CT on KET2
Cultivate Self-Respect - S2 E9
- Monday March 4, 2024 8:00 am ET on KET2
- Monday March 4, 2024 7:00 am CT on KET2
It's Not What You do, But How You Do It - S4 E3
- Friday March 1, 2024 6:30 am ET on KET
- Friday March 1, 2024 5:30 am CT on KET
The Dance of Confidence - S2 E8
- Monday February 26, 2024 8:00 am ET on KET2
- Monday February 26, 2024 7:00 am CT on KET2