Master instructor Stacey Millner-Collins teaches the foundations of yoga to the at-home student. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
TV Schedules
Upcoming
Being Steady in the Unknown - S1 E8
Premiered On: 11/29/2019
This class builds toward a fundamental arm balance called Side Plank.
- Friday September 29, 2023 6:30 am ET on KET
- Friday September 29, 2023 5:30 am CT on KET
Breathing Into Awareness - S1 E1
Premiered On: 10/11/2019
Learn how to align the general foundation of a pose to create overall steadiness and focus.
- Monday October 2, 2023 8:00 am ET on KET2
- Monday October 2, 2023 7:00 am CT on KET2
Learning to Slow Down - S1 E9
Premiered On: 12/13/2019
This class focuses on the slow and steady practice of hip opening and forward folds.
- Friday October 6, 2023 6:30 am ET on KET
- Friday October 6, 2023 5:30 am CT on KET
Stand in Your Light - S1 E2
Premiered On: 10/18/2019
The principles of how to create a stable foundation with your hands and feet are highlighted.
- Monday October 9, 2023 8:00 am ET on KET2
- Monday October 9, 2023 7:00 am CT on KET2
Opening to Self-Love - S1 E10
Premiered On: 12/20/2019
Work toward a basic backbend, Bridge Pose, and focus on opening our shoulders and chest.
- Friday October 13, 2023 6:30 am ET on KET
- Friday October 13, 2023 5:30 am CT on KET
Cultivating Confidence - S1 E3
Premiered On: 10/25/2019
Learn to engage your muscles in standing poses with a focus on Warrior II and Side Angle Pose.
- Monday October 16, 2023 8:00 am ET on KET2
- Monday October 16, 2023 7:00 am CT on KET2
The Art of Connection - S1 E11
Premiered On: 12/27/2019
Moving from the back body requires us to integrate the strength of the front body.
- Friday October 20, 2023 6:30 am ET on KET
- Friday October 20, 2023 5:30 am CT on KET
Fearlessly Open Your Heart - S1 E4
Premiered On: 11/01/2019
Poses that integrate the upper body, front and back, plank, yoga push-up, and cobra, are showcased.
- Monday October 23, 2023 8:00 am ET on KET2
- Monday October 23, 2023 7:00 am CT on KET2
Where You Look Matters - S1 E12
Premiered On: 01/03/2020
Twisting is beneficial for our spines and our digestion and helps to balance our physical energy.
- Friday October 27, 2023 6:30 am ET on KET
- Friday October 27, 2023 5:30 am CT on KET
Recent
Breath and Relaxation - S4 E13
- Monday September 25, 2023 8:00 am ET on KET2
- Monday September 25, 2023 7:00 am CT on KET2
Shining Brightly - S1 E7
- Friday September 22, 2023 6:30 am ET on KET
- Friday September 22, 2023 5:30 am CT on KET
Strengthening the Back - S4 E12
- Monday September 18, 2023 8:00 am ET on KET2
- Monday September 18, 2023 7:00 am CT on KET2
Learning to Do Just Enough - S1 E6
- Friday September 15, 2023 6:30 am ET on KET
- Friday September 15, 2023 5:30 am CT on KET
Tend to the Roots - S4 E11
- Monday September 11, 2023 8:00 am ET on KET2
- Monday September 11, 2023 7:00 am CT on KET2
Steadiness and Freedom - S1 E5
- Friday September 8, 2023 6:30 am ET on KET
- Friday September 8, 2023 5:30 am CT on KET
A Complicated Journey - S4 E10
- Monday September 4, 2023 8:00 am ET on KET2
- Monday September 4, 2023 7:00 am CT on KET2
Fearlessly Open Your Heart - S1 E4
- Friday September 1, 2023 6:30 am ET on KET
- Friday September 1, 2023 5:30 am CT on KET
Refining and Evolving - S4 E9
- Monday August 28, 2023 8:00 am ET on KET2
- Monday August 28, 2023 7:00 am CT on KET2