Master instructor Stacey Millner-Collins teaches the foundations of yoga to the at-home student. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
TV Schedules
Upcoming
Seeking Balance - S4 E5
Learn how to cultivate better habits by slowing down and practice balancing.
- Friday June 2, 2023 6:30 am ET on KET
- Friday June 2, 2023 5:30 am CT on KET
Interdependence - S4 E6
Our class today will move from the periphery into the core using twists and backbends.
- Friday June 9, 2023 6:30 am ET on KET
- Friday June 9, 2023 5:30 am CT on KET
Reset Your Emotional Circuit Breaker - S4 E7
Reset your emotional circuit breakers. Ask yourself, what is mine to do and not to do today?
- Friday June 16, 2023 6:30 am ET on KET
- Friday June 16, 2023 5:30 am CT on KET
Savoring the Gifts - S4 E8
To relish today's practice to its utmost, stay as present in the moment as possible.
- Friday June 23, 2023 6:30 am ET on KET
- Friday June 23, 2023 5:30 am CT on KET
Refining and Evolving - S4 E9
Small changes can shift our vision and health. Say to yourself, "I like myself when I try."
- Friday June 30, 2023 6:30 am ET on KET
- Friday June 30, 2023 5:30 am CT on KET
Love Yourself As You Are - S4 E1
Practicing yoga can open a path of self-care and awareness.
- Monday July 3, 2023 8:00 am ET on KET2
- Monday July 3, 2023 7:00 am CT on KET2
Recent
The Delight of Freedom - S4 E4
- Friday May 26, 2023 6:30 am ET on KET
- Friday May 26, 2023 5:30 am CT on KET
It's Not What You do, But How You Do It - S4 E3
- Friday May 19, 2023 6:30 am ET on KET
- Friday May 19, 2023 5:30 am CT on KET
How to Get Going - S4 E2
- Friday May 12, 2023 6:30 am ET on KET
- Friday May 12, 2023 5:30 am CT on KET
Love Yourself As You Are - S4 E1
- Friday May 5, 2023 6:30 am ET on KET
- Friday May 5, 2023 5:30 am CT on KET