Recent Episodes
Season 2 Episodes
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Practice for Stillness (Air) - S2 E8
A breathing exercise to quiet the mind - alternate nostril breathing - helps clear out the energy channels.
- Tuesday December 12, 2023 6:00 am ET on KET
- Tuesday December 12, 2023 5:00 am CT on KET
Practice to Ignite the Fire Within (Fire) - S2 E9
This episode features moves to strengthen your abdominals to awaken and balance your chakras.
- Tuesday December 19, 2023 6:00 am ET on KET
- Tuesday December 19, 2023 5:00 am CT on KET
Practice for Introspection (Fire) - S2 E10
This episode fuses together the different disciplines of yoga to work every part of the body.
- Friday December 15, 2023 8:00 am ET on KET2
- Friday December 15, 2023 7:00 am CT on KET2
- Tuesday December 26, 2023 6:00 am ET on KET
- Tuesday December 26, 2023 5:00 am CT on KET
Practice for Motivation (Fire) - S2 E11
Practice for motivation with a more vigorous vinyasa for flexibility.
- Friday December 22, 2023 8:00 am ET on KET2
- Friday December 22, 2023 7:00 am CT on KET2
- Tuesday January 2, 2024 6:00 am ET on KET
- Tuesday January 2, 2024 5:00 am CT on KET
Practice for Expansion (Space) - S2 E13
A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality.
- Friday January 5, 2024 8:00 am ET on KET2
- Friday January 5, 2024 7:00 am CT on KET2
Practice for Connection (Space) - S2 E12
This episode focuses on practice for connection. Improve your strength and flexibility.
- Friday December 29, 2023 8:00 am ET on KET2
- Friday December 29, 2023 7:00 am CT on KET2
- Tuesday January 9, 2024 6:00 am ET on KET
- Tuesday January 9, 2024 5:00 am CT on KET
Recent
Practice to Ignite the Fire Within (Fire) - S2 E9
- Friday December 8, 2023 8:00 am ET on KET2
- Friday December 8, 2023 7:00 am CT on KET2
Practice for Lightness (Air) - S2 E7
- Tuesday December 5, 2023 6:00 am ET on KET
- Tuesday December 5, 2023 5:00 am CT on KET
- Friday November 24, 2023 8:00 am ET on KET2
- Friday November 24, 2023 7:00 am CT on KET2
Practice for Stillness (Air) - S2 E8
- Friday December 1, 2023 8:00 am ET on KET2
- Friday December 1, 2023 7:00 am CT on KET2
Practice to Orient Yourself (Earth) - S2 E6
- Tuesday November 21, 2023 6:00 am ET on KET
- Tuesday November 21, 2023 5:00 am CT on KET
- Friday November 17, 2023 8:00 am ET on KET2
- Friday November 17, 2023 7:00 am CT on KET2
Practice for Groundedness (Earth) - S2 E5
- Tuesday November 14, 2023 6:00 am ET on KET
- Tuesday November 14, 2023 5:00 am CT on KET
- Friday November 10, 2023 8:00 am ET on KET2
- Friday November 10, 2023 7:00 am CT on KET2