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YNDI Balance - S1 E11
Each balancing posture emphasizes the foundation and alignment. Structure and form are the priority.
- Tuesday September 26, 2023 6:00 am ET on KET
- Tuesday September 26, 2023 5:00 am CT on KET
YNDI Restore - S1 E12
Take time to rest and connect to stillness in this magical restorative practice.
- Friday September 29, 2023 8:00 am ET on KET2
- Friday September 29, 2023 7:00 am CT on KET2
- Tuesday October 3, 2023 6:00 am ET on KET
- Tuesday October 3, 2023 5:00 am CT on KET
YNDI Flow with Hip Openers - S1 E13
Release tension, stress and anxiety in this therapeutic hip opening practice. Begin with an abbreviated vinyasa to warm up the body.
- Friday October 6, 2023 8:00 am ET on KET2
- Friday October 6, 2023 7:00 am CT on KET2
- Tuesday October 10, 2023 6:00 am ET on KET
- Tuesday October 10, 2023 5:00 am CT on KET
Practice for Balance (Water) - S2 E1
A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance.
- Friday October 13, 2023 8:00 am ET on KET2
- Friday October 13, 2023 7:00 am CT on KET2
- Tuesday October 17, 2023 6:00 am ET on KET
- Tuesday October 17, 2023 5:00 am CT on KET
Practice for Fluidity (Water) - S2 E2
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body.
- Friday October 20, 2023 8:00 am ET on KET2
- Friday October 20, 2023 7:00 am CT on KET2
- Tuesday October 24, 2023 6:00 am ET on KET
- Tuesday October 24, 2023 5:00 am CT on KET
Practice to Release Tension (Water) - S2 E3
A flowing sequence of hip openers to release anxiety, stress and tension out of the body.
- Friday October 27, 2023 8:00 am ET on KET2
- Friday October 27, 2023 7:00 am CT on KET2
Recent
YNDI Balance - S1 E11
- Friday September 22, 2023 8:00 am ET on KET2
- Friday September 22, 2023 7:00 am CT on KET2
YNDI Flow + Meditation - S1 E10
- Tuesday September 19, 2023 6:00 am ET on KET
- Tuesday September 19, 2023 5:00 am CT on KET
- Friday September 15, 2023 8:00 am ET on KET2
- Friday September 15, 2023 7:00 am CT on KET2
YNDI Backbend Flow - S1 E9
- Tuesday September 12, 2023 6:00 am ET on KET
- Tuesday September 12, 2023 5:00 am CT on KET
- Friday September 8, 2023 8:00 am ET on KET2
- Friday September 8, 2023 7:00 am CT on KET2
YNDI Awaken & Strengthen - S1 E8
- Tuesday September 5, 2023 6:00 am ET on KET
- Tuesday September 5, 2023 5:00 am CT on KET
- Friday September 1, 2023 8:00 am ET on KET2
- Friday September 1, 2023 7:00 am CT on KET2
YNDI Restorative Flow - S1 E7
- Tuesday August 29, 2023 6:00 am ET on KET
- Tuesday August 29, 2023 5:00 am CT on KET
- Friday August 25, 2023 8:00 am ET on KET2
- Friday August 25, 2023 7:00 am CT on KET2