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Practice for Groundedness

In a field of flowers, the practice connects with the energy of the earth in long-held postures focused on the breath to release tension and anxiety and feel grounded. Stretch the hips, legs, and back in a sequence of floor postures for grounding, centering, and relaxation as you soak in a healing soundbath. Option to use folded blanket or yoga block.
Season 2 Episode 205 Length 26:46 Premiere: 02/14/23

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Season 2 Episodes

Practice for Expansion
S2 E213 Length 26:46 Premiere Date 02/14/23

Practice for Connection
S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation
S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection
S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within
S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness
S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness
S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself
S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness
S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability
S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension
S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity
S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance
S2 E201 Length 26:46 Premiere Date 02/14/23

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TV Schedules

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Upcoming

YNDI Balance - S1 E11

Each balancing posture emphasizes the foundation and alignment. Structure and form are the priority.

  • Tuesday September 26, 2023 6:00 am ET on KET
  • Tuesday September 26, 2023 5:00 am CT on KET

YNDI Restore - S1 E12

Take time to rest and connect to stillness in this magical restorative practice.

  • Friday September 29, 2023 8:00 am ET on KET2
  • Friday September 29, 2023 7:00 am CT on KET2
  • Tuesday October 3, 2023 6:00 am ET on KET
  • Tuesday October 3, 2023 5:00 am CT on KET

YNDI Flow with Hip Openers - S1 E13

Release tension, stress and anxiety in this therapeutic hip opening practice. Begin with an abbreviated vinyasa to warm up the body.

  • Friday October 6, 2023 8:00 am ET on KET2
  • Friday October 6, 2023 7:00 am CT on KET2
  • Tuesday October 10, 2023 6:00 am ET on KET
  • Tuesday October 10, 2023 5:00 am CT on KET

Practice for Balance (Water) - S2 E1

A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance.

  • Friday October 13, 2023 8:00 am ET on KET2
  • Friday October 13, 2023 7:00 am CT on KET2
  • Tuesday October 17, 2023 6:00 am ET on KET
  • Tuesday October 17, 2023 5:00 am CT on KET

Practice for Fluidity (Water) - S2 E2

The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body.

  • Friday October 20, 2023 8:00 am ET on KET2
  • Friday October 20, 2023 7:00 am CT on KET2
  • Tuesday October 24, 2023 6:00 am ET on KET
  • Tuesday October 24, 2023 5:00 am CT on KET

Practice to Release Tension (Water) - S2 E3

A flowing sequence of hip openers to release anxiety, stress and tension out of the body.

  • Friday October 27, 2023 8:00 am ET on KET2
  • Friday October 27, 2023 7:00 am CT on KET2
Jump to Upcoming Airdates

Recent

YNDI Balance - S1 E11

  • Friday September 22, 2023 8:00 am ET on KET2
  • Friday September 22, 2023 7:00 am CT on KET2

YNDI Flow + Meditation - S1 E10

  • Tuesday September 19, 2023 6:00 am ET on KET
  • Tuesday September 19, 2023 5:00 am CT on KET
  • Friday September 15, 2023 8:00 am ET on KET2
  • Friday September 15, 2023 7:00 am CT on KET2

YNDI Backbend Flow - S1 E9

  • Tuesday September 12, 2023 6:00 am ET on KET
  • Tuesday September 12, 2023 5:00 am CT on KET
  • Friday September 8, 2023 8:00 am ET on KET2
  • Friday September 8, 2023 7:00 am CT on KET2

YNDI Awaken & Strengthen - S1 E8

  • Tuesday September 5, 2023 6:00 am ET on KET
  • Tuesday September 5, 2023 5:00 am CT on KET
  • Friday September 1, 2023 8:00 am ET on KET2
  • Friday September 1, 2023 7:00 am CT on KET2

YNDI Restorative Flow - S1 E7

  • Tuesday August 29, 2023 6:00 am ET on KET
  • Tuesday August 29, 2023 5:00 am CT on KET
  • Friday August 25, 2023 8:00 am ET on KET2
  • Friday August 25, 2023 7:00 am CT on KET2
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