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Practice for Groundedness

In a field of flowers, the practice connects with the energy of the earth in long-held postures focused on the breath to release tension and anxiety and feel grounded. Stretch the hips, legs, and back in a sequence of floor postures for grounding, centering, and relaxation as you soak in a healing soundbath. Option to use folded blanket or yoga block.
Season 2 Episode 205 Length 26:46 Premiere: 02/14/23

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Season 2 Episodes

Practice for Expansion
S2 E213 Length 26:46 Premiere Date 02/14/23

Practice for Connection
S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation
S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection
S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within
S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness
S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness
S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself
S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness
S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability
S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension
S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity
S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance
S2 E201 Length 26:46 Premiere Date 02/14/23

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TV Schedules

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Upcoming

Practice for Stillness (Air) - S2 E8

A breathing exercise to quiet the mind - alternate nostril breathing - helps clear out the energy channels.

  • Tuesday December 12, 2023 6:00 am ET on KET
  • Tuesday December 12, 2023 5:00 am CT on KET

Practice to Ignite the Fire Within (Fire) - S2 E9

This episode features moves to strengthen your abdominals to awaken and balance your chakras.

  • Tuesday December 19, 2023 6:00 am ET on KET
  • Tuesday December 19, 2023 5:00 am CT on KET

Practice for Introspection (Fire) - S2 E10

This episode fuses together the different disciplines of yoga to work every part of the body.

  • Friday December 15, 2023 8:00 am ET on KET2
  • Friday December 15, 2023 7:00 am CT on KET2
  • Tuesday December 26, 2023 6:00 am ET on KET
  • Tuesday December 26, 2023 5:00 am CT on KET

Practice for Motivation (Fire) - S2 E11

Practice for motivation with a more vigorous vinyasa for flexibility.

  • Friday December 22, 2023 8:00 am ET on KET2
  • Friday December 22, 2023 7:00 am CT on KET2
  • Tuesday January 2, 2024 6:00 am ET on KET
  • Tuesday January 2, 2024 5:00 am CT on KET

Practice for Expansion (Space) - S2 E13

A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality.

  • Friday January 5, 2024 8:00 am ET on KET2
  • Friday January 5, 2024 7:00 am CT on KET2

Practice for Connection (Space) - S2 E12

This episode focuses on practice for connection. Improve your strength and flexibility.

  • Friday December 29, 2023 8:00 am ET on KET2
  • Friday December 29, 2023 7:00 am CT on KET2
  • Tuesday January 9, 2024 6:00 am ET on KET
  • Tuesday January 9, 2024 5:00 am CT on KET
Jump to Upcoming Airdates

Recent

Practice to Ignite the Fire Within (Fire) - S2 E9

  • Friday December 8, 2023 8:00 am ET on KET2
  • Friday December 8, 2023 7:00 am CT on KET2

Practice for Lightness (Air) - S2 E7

  • Tuesday December 5, 2023 6:00 am ET on KET
  • Tuesday December 5, 2023 5:00 am CT on KET
  • Friday November 24, 2023 8:00 am ET on KET2
  • Friday November 24, 2023 7:00 am CT on KET2

Practice for Stillness (Air) - S2 E8

  • Friday December 1, 2023 8:00 am ET on KET2
  • Friday December 1, 2023 7:00 am CT on KET2

Practice to Orient Yourself (Earth) - S2 E6

  • Tuesday November 21, 2023 6:00 am ET on KET
  • Tuesday November 21, 2023 5:00 am CT on KET
  • Friday November 17, 2023 8:00 am ET on KET2
  • Friday November 17, 2023 7:00 am CT on KET2

Practice for Groundedness (Earth) - S2 E5

  • Tuesday November 14, 2023 6:00 am ET on KET
  • Tuesday November 14, 2023 5:00 am CT on KET
  • Friday November 10, 2023 8:00 am ET on KET2
  • Friday November 10, 2023 7:00 am CT on KET2
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