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Practice for Connection

Channel the nurturing energy of the moon in a fluid practice emphasizing insightful alignment and mindfulness. The breath guides the body through a steady flow with modifications to build connection within you and around you. Take time on your mat to comfort and nurture yourself with your breath and move safely. Clear modifications with blocks are offered.
Season 2 Episode 212 Length 26:46 Premiere: 02/14/23

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Season 2 Episodes

Practice for Expansion

S2 E213 Length 26:46 Premiere Date 02/14/23

Practice for Connection

S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation

S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection

S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within

S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness

S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness

S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself

S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness

S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability

S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension

S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity

S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance

S2 E201 Length 26:46 Premiere Date 02/14/23

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TV Schedules

Jump to Recent Airdates

Upcoming

Patience - S3 E5

A flow with moments to pause, breathe, and slow down, and postures to inspire calm.

  • Tuesday May 28, 2024 6:00 am ET on KET
  • Tuesday May 28, 2024 5:00 am CT on KET

YNDI Awaken Flow - S1 E2

This invigorating vinyasa practice will create a therapeutic and transformative experience.

  • Friday May 31, 2024 8:00 am ET on KET2
  • Friday May 31, 2024 7:00 am CT on KET2

Courage - S3 E6

A heart-opening flow to invigorate the whole body with extra emphasis on backbends.

  • Tuesday June 4, 2024 6:00 am ET on KET
  • Tuesday June 4, 2024 5:00 am CT on KET

YNDI Flow for the Knees, Back and Hips - S1 E3

A powerful and therapeutic practice to help heal the knees, back and hips is showcased.

  • Friday June 7, 2024 8:00 am ET on KET2
  • Friday June 7, 2024 7:00 am CT on KET2

Key - S3 E7

A fluid practice with postures to detox your body and unlock blockages.

  • Tuesday June 11, 2024 6:00 am ET on KET
  • Tuesday June 11, 2024 5:00 am CT on KET

YNDI Flow Fundamentals - S1 E4

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.

  • Friday June 14, 2024 8:00 am ET on KET2
  • Friday June 14, 2024 7:00 am CT on KET2

Vision - S3 E8

An all-encompassing practice emphasizes the gaze to improve alignment and clarity.

  • Tuesday June 18, 2024 6:00 am ET on KET
  • Tuesday June 18, 2024 5:00 am CT on KET

YNDI Heart Opening Flow - S1 E5

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.

  • Friday June 21, 2024 8:00 am ET on KET2
  • Friday June 21, 2024 7:00 am CT on KET2

Adventure - S3 E9

A flow with fun transitions to strengthen, stretch and improve balance.

  • Tuesday June 25, 2024 6:00 am ET on KET
  • Tuesday June 25, 2024 5:00 am CT on KET
Jump to Upcoming Airdates

Recent

YNDI Fusion - S1 E1

  • Friday May 24, 2024 8:00 am ET on KET2
  • Friday May 24, 2024 7:00 am CT on KET2

Acceptance - S3 E4

  • Tuesday May 21, 2024 6:00 am ET on KET
  • Tuesday May 21, 2024 5:00 am CT on KET

Universe - S3 E13

  • Friday May 17, 2024 8:00 am ET on KET2
  • Friday May 17, 2024 7:00 am CT on KET2

Truth - S3 E3

  • Tuesday May 14, 2024 6:00 am ET on KET
  • Tuesday May 14, 2024 5:00 am CT on KET

Spirit - S3 E12

  • Friday May 10, 2024 8:00 am ET on KET2
  • Friday May 10, 2024 7:00 am CT on KET2

Roots - S3 E2

  • Tuesday May 7, 2024 6:00 am ET on KET
  • Tuesday May 7, 2024 5:00 am CT on KET

Magic - S3 E11

  • Friday May 3, 2024 8:00 am ET on KET2
  • Friday May 3, 2024 7:00 am CT on KET2

Structure - S3 E1

  • Tuesday April 30, 2024 6:00 am ET on KET
  • Tuesday April 30, 2024 5:00 am CT on KET

Transformation - S3 E10

  • Friday April 26, 2024 8:00 am ET on KET2
  • Friday April 26, 2024 7:00 am CT on KET2
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