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Practice for Balance

Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and balance, this therapeutic practice begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. Visual focus keeps the mind anchored in the present and the body safe. Optional modifications explained.
Season 2 Episode 201 Length 26:46 Premiere: 02/14/23

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Season 2 Episodes

Practice for Expansion

S2 E213 Length 26:46 Premiere Date 02/14/23

Practice for Connection

S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation

S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection

S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within

S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness

S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness

S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself

S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness

S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability

S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension

S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity

S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance

S2 E201 Length 26:46 Premiere Date 02/14/23

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TV Schedules

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Upcoming

YNDI Balance - S1 E11

Each balancing posture emphasizes the foundation and alignment. Structure and form are the priority.

  • Tuesday September 26, 2023 6:00 am ET on KET
  • Tuesday September 26, 2023 5:00 am CT on KET

YNDI Restore - S1 E12

Take time to rest and connect to stillness in this magical restorative practice.

  • Friday September 29, 2023 8:00 am ET on KET2
  • Friday September 29, 2023 7:00 am CT on KET2
  • Tuesday October 3, 2023 6:00 am ET on KET
  • Tuesday October 3, 2023 5:00 am CT on KET

YNDI Flow with Hip Openers - S1 E13

Release tension, stress and anxiety in this therapeutic hip opening practice. Begin with an abbreviated vinyasa to warm up the body.

  • Friday October 6, 2023 8:00 am ET on KET2
  • Friday October 6, 2023 7:00 am CT on KET2
  • Tuesday October 10, 2023 6:00 am ET on KET
  • Tuesday October 10, 2023 5:00 am CT on KET

Practice for Balance (Water) - S2 E1

A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance.

  • Friday October 13, 2023 8:00 am ET on KET2
  • Friday October 13, 2023 7:00 am CT on KET2
  • Tuesday October 17, 2023 6:00 am ET on KET
  • Tuesday October 17, 2023 5:00 am CT on KET

Practice for Fluidity (Water) - S2 E2

The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body.

  • Friday October 20, 2023 8:00 am ET on KET2
  • Friday October 20, 2023 7:00 am CT on KET2
  • Tuesday October 24, 2023 6:00 am ET on KET
  • Tuesday October 24, 2023 5:00 am CT on KET

Practice to Release Tension (Water) - S2 E3

A flowing sequence of hip openers to release anxiety, stress and tension out of the body.

  • Friday October 27, 2023 8:00 am ET on KET2
  • Friday October 27, 2023 7:00 am CT on KET2
Jump to Upcoming Airdates

Recent

YNDI Balance - S1 E11

  • Friday September 22, 2023 8:00 am ET on KET2
  • Friday September 22, 2023 7:00 am CT on KET2

YNDI Flow + Meditation - S1 E10

  • Tuesday September 19, 2023 6:00 am ET on KET
  • Tuesday September 19, 2023 5:00 am CT on KET
  • Friday September 15, 2023 8:00 am ET on KET2
  • Friday September 15, 2023 7:00 am CT on KET2

YNDI Backbend Flow - S1 E9

  • Tuesday September 12, 2023 6:00 am ET on KET
  • Tuesday September 12, 2023 5:00 am CT on KET
  • Friday September 8, 2023 8:00 am ET on KET2
  • Friday September 8, 2023 7:00 am CT on KET2

YNDI Awaken & Strengthen - S1 E8

  • Tuesday September 5, 2023 6:00 am ET on KET
  • Tuesday September 5, 2023 5:00 am CT on KET
  • Friday September 1, 2023 8:00 am ET on KET2
  • Friday September 1, 2023 7:00 am CT on KET2

YNDI Restorative Flow - S1 E7

  • Tuesday August 29, 2023 6:00 am ET on KET
  • Tuesday August 29, 2023 5:00 am CT on KET
  • Friday August 25, 2023 8:00 am ET on KET2
  • Friday August 25, 2023 7:00 am CT on KET2
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