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Practice for Expansion

A vinyasa practice filmed outside at night links the breath with the body to channel the expansive energy of the universe. As the rib cage expands and contracts with each breath, we need to create space for our body and mind to expand and release limitations. Build upper body strength, quiet the mind, and feel full of vitality. Energize yourself with this invigorating practice.
Season 2 Episode 213 Length 26:46 Premiere: 02/14/23

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Connections host Renee Shaw smiling in a gray suit along with the show logo and a "Check Schedule" button.Connections host Renee Shaw smiling in a gray suit along with the show logo and a "Check Schedule" button.

Season 2 Episodes

Practice for Expansion
S2 E213 Length 26:46 Premiere Date 02/14/23

Practice for Connection
S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation
S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection
S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within
S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness
S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness
S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself
S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness
S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability
S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension
S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity
S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance
S2 E201 Length 26:46 Premiere Date 02/14/23

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TV Schedules

Jump to Recent Airdates

Upcoming

Practice for Stillness (Air) - S2 E8

A breathing exercise to quiet the mind - alternate nostril breathing - helps clear out the energy channels.

  • Tuesday December 12, 2023 6:00 am ET on KET
  • Tuesday December 12, 2023 5:00 am CT on KET

Practice to Ignite the Fire Within (Fire) - S2 E9

This episode features moves to strengthen your abdominals to awaken and balance your chakras.

  • Tuesday December 19, 2023 6:00 am ET on KET
  • Tuesday December 19, 2023 5:00 am CT on KET

Practice for Introspection (Fire) - S2 E10

This episode fuses together the different disciplines of yoga to work every part of the body.

  • Friday December 15, 2023 8:00 am ET on KET2
  • Friday December 15, 2023 7:00 am CT on KET2
  • Tuesday December 26, 2023 6:00 am ET on KET
  • Tuesday December 26, 2023 5:00 am CT on KET

Practice for Motivation (Fire) - S2 E11

Practice for motivation with a more vigorous vinyasa for flexibility.

  • Friday December 22, 2023 8:00 am ET on KET2
  • Friday December 22, 2023 7:00 am CT on KET2
  • Tuesday January 2, 2024 6:00 am ET on KET
  • Tuesday January 2, 2024 5:00 am CT on KET

Practice for Expansion (Space) - S2 E13

A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality.

  • Friday January 5, 2024 8:00 am ET on KET2
  • Friday January 5, 2024 7:00 am CT on KET2

Practice for Connection (Space) - S2 E12

This episode focuses on practice for connection. Improve your strength and flexibility.

  • Friday December 29, 2023 8:00 am ET on KET2
  • Friday December 29, 2023 7:00 am CT on KET2
  • Tuesday January 9, 2024 6:00 am ET on KET
  • Tuesday January 9, 2024 5:00 am CT on KET

YNDI Fusion - S1 E1

A dynamic and transformational yoga practice fuses together different disciplines of yoga.

  • Friday January 12, 2024 8:00 am ET on KET2
  • Friday January 12, 2024 7:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Practice to Ignite the Fire Within (Fire) - S2 E9

  • Friday December 8, 2023 8:00 am ET on KET2
  • Friday December 8, 2023 7:00 am CT on KET2

Practice for Lightness (Air) - S2 E7

  • Tuesday December 5, 2023 6:00 am ET on KET
  • Tuesday December 5, 2023 5:00 am CT on KET
  • Friday November 24, 2023 8:00 am ET on KET2
  • Friday November 24, 2023 7:00 am CT on KET2

Practice for Stillness (Air) - S2 E8

  • Friday December 1, 2023 8:00 am ET on KET2
  • Friday December 1, 2023 7:00 am CT on KET2

Practice to Orient Yourself (Earth) - S2 E6

  • Tuesday November 21, 2023 6:00 am ET on KET
  • Tuesday November 21, 2023 5:00 am CT on KET
  • Friday November 17, 2023 8:00 am ET on KET2
  • Friday November 17, 2023 7:00 am CT on KET2

Practice for Groundedness (Earth) - S2 E5

  • Tuesday November 14, 2023 6:00 am ET on KET
  • Tuesday November 14, 2023 5:00 am CT on KET
  • Friday November 10, 2023 8:00 am ET on KET2
  • Friday November 10, 2023 7:00 am CT on KET2
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