Recent Episodes
Season 2 Episodes
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Practice for Stillness (Air) - S2 E8
A breathing exercise to quiet the mind - alternate nostril breathing - helps clear out the energy channels.
- Friday June 2, 2023 8:00 am ET on KET2
- Friday June 2, 2023 7:00 am CT on KET2
Practice to Ignite the Fire Within (Fire) - S2 E9
This episode features moves to strengthen your abdominals to awaken and balance your chakras.
- Tuesday June 6, 2023 6:00 am ET on KET
- Tuesday June 6, 2023 5:00 am CT on KET
- Friday June 9, 2023 8:00 am ET on KET2
- Friday June 9, 2023 7:00 am CT on KET2
Practice for Introspection (Fire) - S2 E10
This episode fuses together the different disciplines of yoga to work every part of the body.
- Tuesday June 13, 2023 6:00 am ET on KET
- Tuesday June 13, 2023 5:00 am CT on KET
- Friday June 16, 2023 8:00 am ET on KET2
- Friday June 16, 2023 7:00 am CT on KET2
Practice for Motivation (Fire) - S2 E11
Practice for motivation with a more vigorous vinyasa for flexibility.
- Tuesday June 20, 2023 6:00 am ET on KET
- Tuesday June 20, 2023 5:00 am CT on KET
- Friday June 23, 2023 8:00 am ET on KET2
- Friday June 23, 2023 7:00 am CT on KET2
Practice for Connection (Space) - S2 E12
This episode focuses on practice for connection. Improve your strength and flexibility.
- Tuesday June 27, 2023 6:00 am ET on KET
- Tuesday June 27, 2023 5:00 am CT on KET
- Friday June 30, 2023 8:00 am ET on KET2
- Friday June 30, 2023 7:00 am CT on KET2
Recent
Practice for Stillness (Air) - S2 E8
- Tuesday May 30, 2023 6:00 am ET on KET
- Tuesday May 30, 2023 5:00 am CT on KET
Practice for Lightness (Air) - S2 E7
- Friday May 26, 2023 8:00 am ET on KET2
- Friday May 26, 2023 7:00 am CT on KET2
- Tuesday May 23, 2023 6:00 am ET on KET
- Tuesday May 23, 2023 5:00 am CT on KET
Practice to Orient Yourself (Earth) - S2 E6
- Friday May 19, 2023 8:00 am ET on KET2
- Friday May 19, 2023 7:00 am CT on KET2
- Tuesday May 16, 2023 6:00 am ET on KET
- Tuesday May 16, 2023 5:00 am CT on KET
Practice for Groundedness (Earth) - S2 E5
- Friday May 12, 2023 8:00 am ET on KET2
- Friday May 12, 2023 7:00 am CT on KET2
- Tuesday May 9, 2023 6:00 am ET on KET
- Tuesday May 9, 2023 5:00 am CT on KET
Practice for Stability (Earth) - S2 E4
- Friday May 5, 2023 8:00 am ET on KET2
- Friday May 5, 2023 7:00 am CT on KET2
- Tuesday May 2, 2023 6:00 am ET on KET
- Tuesday May 2, 2023 5:00 am CT on KET