Skip to Main Content

Adventure

“Explore with wonder and openness to become the expanded hero of your life.” Feel free on your mat to explore, be playful, and experience something new. This YNDI Flow filmed at sunset with sprawling hills in the background offers fun transitions to strengthen, stretch, improve balance, and feel liberated. Tap into joy with this practice!
Season 3 Episode 309 Length 26:46 Premiere: 02/14/24

Recent Episodes

Sponsored by:

Season 3 Episodes

Universe
S3 E313 Length 26:46 Premiere Date 02/14/24

Spirit
S3 E312 Length 26:46 Premiere Date 02/14/24

Magic
S3 E311 Length 26:46 Premiere Date 02/14/24

Transformation
S3 E310 Length 26:46 Premiere Date 02/14/24

Adventure
S3 E309 Length 26:46 Premiere Date 02/14/24

Vision
S3 E308 Length 26:46 Premiere Date 02/14/24

Key
S3 E307 Length 26:46 Premiere Date 02/14/24

Courage
S3 E306 Length 26:46 Premiere Date 02/14/24

Patience
S3 E305 Length 26:46 Premiere Date 02/14/24

Acceptance
S3 E304 Length 26:46 Premiere Date 02/14/24

Truth
S3 E303 Length 26:46 Premiere Date 02/14/24

Roots
S3 E302 Length 26:46 Premiere Date 02/14/24

Structure
S3 E301 Length 26:46 Premiere Date 02/14/24

See All Episodes

caret down

TV Schedules

Jump to Recent Airdates

Upcoming

Adventure - S3 E9

A flow with fun transitions to strengthen, stretch and improve balance.

  • Friday April 19, 2024 8:00 am ET on KET2
  • Friday April 19, 2024 7:00 am CT on KET2

Practice for Expansion (Space) - S2 E13

A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality.

  • Tuesday April 23, 2024 6:00 am ET on KET
  • Tuesday April 23, 2024 5:00 am CT on KET

Transformation - S3 E10

An all-encompassing practice to challenge, strengthen and stretch body and mind.

  • Friday April 26, 2024 8:00 am ET on KET2
  • Friday April 26, 2024 7:00 am CT on KET2

Structure - S3 E1

The right structure creates safety so you can receive optimal benefits from the practice.

  • Tuesday April 30, 2024 6:00 am ET on KET
  • Tuesday April 30, 2024 5:00 am CT on KET

Magic - S3 E11

A Fusion practice offers a therapeutic and transformative experience.

  • Friday May 3, 2024 8:00 am ET on KET2
  • Friday May 3, 2024 7:00 am CT on KET2

Roots - S3 E2

Postures to strengthen and stretch the lower and upper body, as well as different balancing positions.

  • Tuesday May 7, 2024 6:00 am ET on KET
  • Tuesday May 7, 2024 5:00 am CT on KET

Spirit - S3 E12

The breath guides the body in this all-level practice to awaken the energy within.

  • Friday May 10, 2024 8:00 am ET on KET2
  • Friday May 10, 2024 7:00 am CT on KET2

Truth - S3 E3

This yoga practice works every part of your body with moments to slow down the heart and your breathing.

  • Tuesday May 14, 2024 6:00 am ET on KET
  • Tuesday May 14, 2024 5:00 am CT on KET

Universe - S3 E13

This vinyasa flow practice will strengthen the entire body and awaken the soul.

  • Friday May 17, 2024 8:00 am ET on KET2
  • Friday May 17, 2024 7:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Practice for Connection (Space) - S2 E12

  • Tuesday April 16, 2024 6:00 am ET on KET
  • Tuesday April 16, 2024 5:00 am CT on KET

Vision - S3 E8

  • Friday April 12, 2024 8:00 am ET on KET2
  • Friday April 12, 2024 7:00 am CT on KET2

Practice for Motivation (Fire) - S2 E11

  • Tuesday April 9, 2024 6:00 am ET on KET
  • Tuesday April 9, 2024 5:00 am CT on KET

Key - S3 E7

  • Friday April 5, 2024 8:00 am ET on KET2
  • Friday April 5, 2024 7:00 am CT on KET2

Practice for Introspection (Fire) - S2 E10

  • Tuesday April 2, 2024 6:00 am ET on KET
  • Tuesday April 2, 2024 5:00 am CT on KET

Courage - S3 E6

  • Friday March 29, 2024 8:00 am ET on KET2
  • Friday March 29, 2024 7:00 am CT on KET2

Practice to Ignite the Fire Within (Fire) - S2 E9

  • Tuesday March 26, 2024 6:00 am ET on KET
  • Tuesday March 26, 2024 5:00 am CT on KET

Patience - S3 E5

  • Friday March 22, 2024 8:00 am ET on KET2
  • Friday March 22, 2024 7:00 am CT on KET2

Practice for Stillness (Air) - S2 E8

  • Tuesday March 19, 2024 6:00 am ET on KET
  • Tuesday March 19, 2024 5:00 am CT on KET
Top

Explore KET